I was born in January 90 and am now about 175cm tall, how tall can I grow at most?

Pay attention to nutrition and exercise, and it's best not to be a picky eater or anything. I think it should work.

In the skeletal system, the long bones and vertebrae of the lower limbs are most related to the height of the person, especially the long bones of the lower limbs.

The long bones of the limbs are mainly composed of the backbone, the skeleton and the metaphysis. There is a layer of cartilage between the diaphyseal and the metaphysis of the metaphysis, called the epiphyseal plate (or cartilage plate). The epiphysis is made up of cartilage, and its central part is the first to ossify, called the ossification center.

Throughout the child's growth and development, bone growth continues to take place in the ossification centers and cartilage plates of the epiphysis at both ends of the long bones, so that the length of the bone gradually increases, and the height also increases. By the age of 17 to 22 in late adolescence, the cartilage plates and epiphysis gradually begin to fuse, and bone growth begins to slow down. When the cartilage plate and epiphysis are completely fused together, the growth of the long bones stops, and the height does not increase.

It can be seen that human height and bone growth are most closely related to the epiphysis and cartilage plate at the end of the long bones.

You're 16 years old now, and a boy can grow to about 23, but according to the height of your parents, your height is not ideal, and it's estimated that 183 is amazing, really, because your mother is a little short, but if you want to grow taller, you can strengthen your exercise. Especially running and high jump, I also estimate it, maybe you will be higher.

There is a big genetic factor in people's height, and through your introduction, your height will not exceed 183cm

Grandpa's height - Dad's height + Mom's height = your future height.

Haha, you can grow in the future, miscalculated, the above formula is the height of the girl.

If it's a boy, it is.

Grandpa's height - Dad's height + Mom's height = your future height.

You can't go wrong this time.

The error will not exceed plus or minus.

If it's out of that, you can come to me and settle accounts.

There are many factors to this:

1.Heredity. 2.Acquired exercise.

3.Eat a healthy diet.

It depends on your current trend of growing taller, I am also 90 years old, there are a few in our class in the first year of junior high school, a few of them have been more than 1.7 meters, and now they have only grown 1 cm in the third year of junior high school, and some used to be 1.7 meters, and now they are more than 1.8 meters.

I was born in February '90.

183cm now

I think Zhang Gao relies on genetics father172 mother166 The second is to rely on exercise, and the third is to eat more good things.

You're sure you'll be able to stretch high. Then there is the insistence on playing basketball for no less than two hours a day.

I was 175cm when I was 16 years old, and now I am 176cm at 26, how tall do you say I can grow? The key is to look at the individual.

There will be at least 180cmIf nutrition, exercise, etc. are reasonable. It could be even higher.

You should grow to about 180.

It's hard to say, but it should be above 180, and if you're actively participating in sports, it should be even better, and you should pay attention to your diet.

Around 180cm Genetic problems! Try to eat nutritious things and try to grow.

With today's standard of living, you can grow up to 190 cm

To measure bone age, it may be less than 180, but of course it may be close to 200

Maybe not long, maybe as long as 1.8 meters

Are you a girl? What is the height of your parents?

At the age of 19, there is still room to grow taller, but it will grow more slowly.

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insist on physical exercise, pay attention to the combination of work and rest, and be in a happy mood, which is the catalyst for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue in the body.

Theoretically, it can still grow, and it will grow at 20 years old. Looking at the height of your parents, your height generally does not exceed 180.

You should be able to grow up, pay attention to your physical condition, and eat a healthy diet.

Yes, playing basketball more often during exercise will help you grow taller.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

If it's a girl, it shouldn't grow anymore, if it's a boy, if you have good nutrition and exercise, it will probably reach about 180, or it may only grow two or three more

Let me start by saying that it is possible.

You are 15 years old, and it is estimated that you will open your eyes early in the first year of high school or junior high school.

I've been in high school for about three years.

You're 175 now, you're only 15 years old, you're still in your prime, and everyone is different, it's entirely possible to grow to 180.

It is important to exercise regularly, especially the sports you want to jump, such as basketball, volleyball or badminton, which will help you grow taller.

Also, I want to say, 175, not short, really, unless you say you're going to be a basketball player in the future. When you grow up and put on a suit, you will find that between 175-180 is actually the best.

Also, if you're deficient in calcium right now, it's likely a sign that you're growing taller. (I won't help you stick the symptoms of calcium deficiency on, you can go for it, it's a lot.) Or you can go to the limb hospital to check whether there is a calcium deficiency).

Drink plenty of milk. Very good.

Haha, thank you. Hope satisfied.