I was born in October 90, can I still grow taller at 168?

Yes. The height does not stop growing until the age of 22 and 23. It can also be long.

Before the age of 23, there is generally room to grow taller. Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters.

I saw it with my own eyes, and if you are interested, you can go and find it. Well, here's my summary for you, I hope it can help you.

You'll also drink some milk in the evening to help with development.

You can grow a little longer, but it won't grow too much, and you're past the ** period of growth and development.

I've never seen anyone who can change their height so much after the age of 19.

Heredity is also very important, if you are tall in your family, you will definitely grow back, pay attention to exercise more, running is the best choice.

It's hard, and people say that you can get up in the morning and stretch the lower bones, but it's just a few centimeters.

I guess no.,Actually, boys don't grow much when they're about 16 years old.,Do you see if you've grown up in the last few months? If it doesn't take long, it's finalized. Don't have a lot of beards and want to grow taller!

My brother was only 18 years old and now 20 years old, and so is my father, and you probably belong to that type as well.

Drink milk, jump up, play basketball.

Exercise, and pay attention to nutrition, your parents' height is okay, and you are only 18 years old, you can grow taller, one of my classmates graduated from high school is only more than 1.7 meters, and now it has grown to more than 1.8 meters in college, and the day after tomorrow is also very important. Generally, men will grow older than their fathers. Don't worry, it's also helpful to keep yourself in a good mood and give yourself more psychological hints.

Whether you can grow taller depends on your bone age, that is, the bone scale county line, if it is closed, then it will not grow taller, so you can go to the hospital to take an X-ray to see if you can still grow taller, usually do more sports, mainly basketball, etc., This can change the stress line of your bones and help you grow taller.

You say you were born in '90 and this year is '07 ! You don't seem to have 18, do you? If you really want to grow taller, it is recommended that you do more sports such as volleyball, basketball, skipping rope, etc. Increases bone growth

Dude is okay 23 scurrying around.

Eat more beggars, all right.

Upstairs, that thing didn't work, saying that I could grow to more than 1.9 meters, and my brother to more than 1.7 meters, but now it's the opposite.

You go to the hospital to do a bone age firm.

Well, you're not very hopeful of growing taller anymore.

It should be possible, because it doesn't depend entirely on genetics, and there will be a lot of factors I have a little relative like this, his parents are not too tall, but he is now about the same age as you and has grown to 1.75 meters, so don't worry too much about pulling!!

Fang family, I don't agree with you. I think 52587555, you should be a boy, boys develop later than girls, you are only 18 now, you can grow more exercise in the future.

If you are a boy, you still have a good chance of growing taller. If you're a girl, 168 should be okay.

Of course, girls are generally around 20 years old, and boys are 21-22 years old.

It should be possible, is it still young?

The bone closure period in men is 18-20 years old, and it is possible to rise again before this age.

It's best to do more exercise. Especially playing basketball. I should be able to grow taller.!!

In fact, height has a certain relationship with genetics. You're only 20 years old now, and you can still grow taller, don't worry too much. It is also beneficial to maintain your physical and mental health and do more stretching exercises, such as high jump, badminton, floor exercise, basketball, volleyball, swimming, skipping rope and pull-ups.

Hey, I'm not even 1m7. Sad.

The girl's words don't change much.

For boys, it will fluctuate by 1-4 hours per year, but the genetic factor is very large, and more sports will help Gao a lot.

Yes, as long as you exercise more, especially basketball, boys can grow to 25, and I believe you can do it.

o(∩_o~

I'm also 90 years old, I'm 174 barefoot, I can grow and you can grow too.

You can put it, and supplement it with more calcium!! Eat more bone broth.

Are you a man or a woman, women are definitely not long, and there is still hope for men. It is recommended to play more basketball and jump more. Pay attention to sleep, as well as milk.

Friend: We're a year

I also grew up at the beginning of this year, I was only 158, and now I've grown to 164 in the past few months, I can't believe it.

But I'm sure you'll be as long as I am, good luck!

It's only 17 years old now, and if it's a girl, you still have a chance to grow up in one or two years.

If it's a boy, your chances last beyond the age of 22!!

Yes, you are not developing, if you are not developing, you can at least 180

Absolutely. It usually stops at the age of 23.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Wow, I'm only 20 years old! As for pimples, it may be that you don't pay attention to your diet. It is recommended that you buy some good skin care products.

It is also possible to grow taller; But keep up with nutrition.

Absolutely. The growth period of the human body varies from person to person. But our human skeletal development is at the age of 14-20 years.

So you're totally taller. I recommend that you do more sports (e.g. basketball).

At the same time, your nutrition needs to keep up. Eat more foods with a high cover content or eat the cover directly.

Exercise more, boys have to grow to 25 years old, and a friend of mine has grown 8 centimeters in college.

During the growth period, the baby will be a little fat, and after the age of 20, it will gradually become thinner.

Get enough sleep and drink milk every day.

Determine if you have the conditions to grow taller first! There are a few things you should pay attention to: It depends on the healing of your bone scale, which can be solved by X-ray fluoroscopy, which is the key point and the basis for growing taller.

I can be long! I'm older than you!!

Do more exercise – it's better to play basketball!!

Basically, no, the human body will no longer grow taller over 16 years old

I guess I can! But not necessarily.

Flickering. That's almost as high! The puppets are only 160cm....It's almost 100 pounds!