I was born in July 85, can I still grow taller?

Generally speaking, the cartilage in the joints has hardened at this age, and the possibility of growth is not very large, especially for girls.

It is useless to be tall, and a height of more than 150cm and less than 170cm is best.

Talking about body height, it actually includes two meanings, one is physiological height or natural height, and this height can be objectively measured, which is not controversial; The second is the psychological level or social level, which is actually the intangible identification of a certain height by the person and society.

Today's standard of height and beauty in society is that girls should be "slim", which should include at least slender legs, and young men should be "majestic and handsome". Such standards cannot be dispelled and changed by administrative and political force.

If it's just aesthetics, unfortunately height penetrates into all areas of society and plays a powerful role, young women regard young men under 170 cm tall as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but it is difficult to blame. As a result, many young men and women are turned away simply because of their height.

Needless to say, teenagers of both sexes and even young parents want to have a tall figure for the rest of their lives. So, how can this beautiful wish be fulfilled? Can I increase my body height? It's encouraging, and a person's body can be changed.

Here's what teens and parents can do:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

It depends on your bone age closure.

It is recommended that you check your bone age.

If it doesn't close, then you still have a chance to grow taller.

It should be able to grow 2 or 3 cm, but it will be difficult to grow after the age of 25.

Hehe, you and I are in the same situation, I sympathize, if there were, I would have tried it a long time ago! Destiny is like this, and it can only be like this.

Eat more calcium-rich foods. Calcium supplementation can also be given.

Try a variety of height boosters.

Good living habits.

Diet guarantees nutrition.

Increase physical activity. Boosts metabolism.

One final word to add. There is a relationship between a person's height and genetics.

So sometimes it's fate to not grow tall.

I want to open a point. People with self-confidence are taller than anyone else. People will look up at you.

Eat more vegetables and supplement vitamins.

And bone broth.

Waking up early in the morning to play basketball can be of great help.

First: buy heightened shoes to wear, people don't grow taller, but you can improve your figure.

Second: Eat more nutritious products Try to straighten your body when you sleep at night! The best bed swing is north-south and there is a long and tall bed.

If only I could see some for you, I'm also 85 years old, and now I'm 187, I think I'm tall, and now Chinese girls are generally short, and it's really difficult to find a taller girlfriend.

Let's play basketball that will help.

The key is to see if your height has been greatly improved during the development period, if not, then there is still some room for sprinting in 85 years.

If you like football, you should learn about the physical growth history of Cristiano Ronaldo, as a wide player, he is also very short at your age and has missed a lot of opportunities, but now he is also a talent.

Looks like you're shorty.

The odds of growing taller at the age of 23 are very low.

I can't help it.

Doomed...

Pull out the seedlings to help grow. Find someone to help you pull your head and neck.

Height is such a thing, some are born and some are acquired, you can exercise more, but don't become a burden, concentrate is the essence! Don't give up on yourself and despise yourself.

Yes, I'm 185, I'm a basketball player, born in '94, and I think playing basketball helps me grow taller

Forehead. That's a bit tricky.

It should be longer.

Exercise a lot.

High jump or something...

It's not normal, it's short, fourteen or fifteen, and it's almost a boy in the third year of junior high school. It is recommended that you play more basketball and jump more.

Normal! It's a bit hanging if you want to grow taller... In the development stage, it will be taller all of a sudden; Don't be afraid if you haven't developed yet, usually this type of person will have a considerable height (usually the first or even second year of high school to develop).

The latter two, it is recommended that LZ do more skipping rope sports, basketball or volleyball!

Jump rope 50 times a day and hook your feet to the edge of the bed and do sit-ups.

Eat some farmhouse supplements.

What's the hurry, girls have early male development, boys should grow fast between 15 and 17 years old, it is not recommended to take any height enhancement pills, natural growth is good, and it is OK to pay attention to ordinary nutrition.

Besides, the third year of junior high school shouldn't be too short.

Boys develop later than girls, and when they reach high school, they naturally grow taller My junior high school classmates are

In my third year of junior high school, I grew 10 centimeters, and I had growth marks on my waist, thighs, and near my knees. Later, I summed it up, because I was tired from studying in the third year of junior high school, I loved to run, and I insisted on running home every day. So I fell asleep before nine o'clock every day that year.

I got up at about half past six the next day. I think there may be some reason.

The advice is to go to bed early and get up early, eat on time, exercise more, and find a buddy to ride a bicycle to help you carry your schoolbag if you run home

Make your daily life more colorful, live a more fulfilling life, have a sense of accomplishment every day, and most importantly, use the power of your mind! I want to grow taller! To grow taller !!

FYI.

It's still possible, but it's better if you exercise more on your own and take calcium supplements. Sports can be more mountaineering or playing basketball, these two sports have a great impact on height.

This may be affected by genetic factors, but I still strongly recommend going to the hospital for a check-up.

If it's a boy, it's possible. It's unlikely that a girl's words will be true. It is recommended to drink a glass of milk every morning, play more ball games such as badminton and basketball, and you can also try skipping rope and touching high jumps.

I'm 15 180 this year, and my dad is only 1.6 meters tall, and he usually has better nutritional supplements.

Your height can still grow! How much you can grow depends on your own ordinary workout and nutrition.

Supplement calcium, exercise more, there are many heightened products on **, you can also try it, it doesn't work, and you won't have any regrets after trying.

I was also born in '93. 174cm.I checked.

Boys do not have complete closure until they are 22 years old. So grow longer before the age of 22. The most basic thing is to eat more.

Nutrition keeps up. At the age of 22, it has grown to 175cm. 175cm is quite tall More sunlight promotes calcium absorption.

There is a scientific basis.

It should be okay, eat more milk, etc., exercise more and sleep more.

Just exercise and it's OK.

I'm 16 years old and 168cm

As a child, he was a sports captain.

Enjoys playing basketball, running, and high jump.

I can't jump rope.

No matter how you jump rope, it should be good for increasing height.

Also, it's a good idea to try playing basketball.

I've used those, too! Not at all! Deceitful! It's good to jump rope more, and also, do more upward stretching exercises!

The effect of skipping rope is not very obvious, drink a little more milk, exercise more, play basketball, and jump up stairs lively, and I am like this.

It's not that I'm hitting you, you can't grow anymore, you're 23, girls don't grow anymore, and 150 isn't short, it's tall enough, this height looks cute.

It is more important to have a mind and a temperament. It was very difficult for the man to communicate with the vase, at most it was just fun.

Be confident!

Downstairs let it be, barely will only disappoint yourself Tired What I said is more direct and realistic There is something offensive Forgive me!

It shouldn't have grown taller. Drink plenty of milk. Wear. Let's be heels of 6cm.

Because the stage of growing a girl's height is 1-19 years old, so according to your age, the height will no longer grow significantly, and the skipping rope will of course be useful, but the height will not increase significantly, but it is very good for the body! Generally speaking, it is difficult for girls over the age of 20 to grow taller.

It should be good for height, but it may not be noticeable because of age.

Enough is enough. There will always be GG under 160cm!