I am a student party in the second year of junior high school girl, now I want to lose a little wei

Vegetables and fruits are a must every day, but also in moderation, apples in fruits are the most effective, bananas are just slim waist, one to two best a day, and it is best to choose to eat fruits in the morning or morning, vegetables at noon! Milk or eggs for breakfast, water is indispensable, at least two cups a day, if you want to grow taller, you have to supplement nutrition.

You can do Zheng Duoyan's **, eat vegetables and fruits is certain but in moderation, drink milk or eat eggs for breakfast, and get enough sleep.

Am I right? A 45kg child should lose 40kg a month??! If you want to go crazy rhythm, it's impossible to reduce only the bones, 45kg is not fat, study hard.

For students, exercise is the best, put yourself in a better mood, eat well, I say eating well is not to let you eat those high-calorie foods, but to contain trace elements and minerals needed by the human body at every meal.

Don't worry too much about it, you will naturally burn fat, which is different from those that are unhealthy.

Hello, junior high school students had better pay attention from many aspects!

Slowed down the pace of eating, did not eat fried food, ate less at dinner, drank more water during the day, and ate more fruits.

Persistence is really effective, in fact, healthy **, no matter what the method must be adhered to.

It's like this [Jia Jin ** Record].

Do I think 161,90 pounds alone is already very thin?

1.The third year of junior high school is in the critical period of the first elevation, and you should not be distracted because of **.

The study in the third year of junior high school is already very intense, and there is no time to dedicate to **. 3.If you want to **, there will be time in the future.

In fact, it's never too late, the time of the third year of junior high school is more precious, and we can wait until the first year of high school. At that time, there is more time, we have time to exercise, and we also have time to think about how to **. There is no need to be in the third year of junior high school**, in case it affects your academic performance, it will eventually outweigh the losses.

All in all, as a female student in the third year of junior high school, I don't think it should be**. Because the third year of junior high school is in a critical period, in this period should be spent all the time studying, and should not be divided into a part of the time to **, and every day to think about how ** will also waste energy, if you really want to**, there will be time in the future, there is no need to be the third year of junior high school**.

Students in the third year of junior high school can be appropriate**, don't be too fat, if you are too bloated, it will also affect your development and growth, and it will also affect your IQ.

No, it is the time for girls in the third year of junior high school to grow their bodies, don't go on a diet because of obesity, which is not conducive to their growth, but they still have to insist on exercising.

I don't think it should be, because the third year of junior high school is when you grow your body, you should supplement nutrition, not **.

**It is our attitude to life, don't scoff at others when they say they want to**, women** are not simply "subtracting for those who please themselves", don't feel stupid. **It is a positive attitude towards life, a manifestation of treating oneself well, shaping one's image into a more ideal, and a visual sensory enjoyment. In the end, in fact, the average person can't stick to the method.

I've used a lot of methods, but it doesn't work, if you really can't stick to it, you can try milk lotus leaf capsules, eat two capsules every day after breakfast, don't exercise and diet for a day, insist on taking it for a month, you will have a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed! Let's try it.

I wish you success!

Hourglass figure.

Body characteristics: The upper and lower body are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not the partial.

2. 50 vertical leg lifts on the left and right legs.

3. Lift two 5-pound dumbbells 25 times on each of your left and right arms.

4. Jump 100 times, and keep your arms straight forward at the same time.

A ruler-shaped figure.

Body characteristics: lack of curves, abdomen is prone to fat, which is what we often call a small belly.

Half squats for 30 seconds at a time.

3. Lift two 5-pound dumbbells 25 times on each of your left and right arms.

4. Jump 100 times, and keep your arms straight forward at the same time. (It's a bit like a zombie, but it works!) )

Pear-shaped body.

Body characteristics: The lower body is stronger than the upper body, the upper body is thin and thin, and the fat is mainly concentrated in the buttocks and thighs.

2. 50 vertical leg lifts on the left and right legs.

3. Lift two 5-pound dumbbells, 30 reps in each of your left and right arms.

4. Bounce 75 times, and keep your arms straight forward at the same time.

Find the body type corresponding to yourself, and then do the above movements, at least 4 times a week to do a complete exercise plus some ** medicine to eat, 10 days later, you can have obvious results. You can exercise at home, do you have any excuse to be lazy? After reading the above methods, let's take action!

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

In the summer, the weather is hot, eat less, eat more fruits, watermelon, peaches, grapes, apples, and eat a little less for dinner.

You're a dancer, so there's going to be some muscle in your legs, and if you want to slim your legs, you can massage them and add leg slimming products.

Persistence is the truth of the world.

Running and skipping rope will be - massage your calves after exercising, about half an hour

I prefer skipping, which saves land and money, and I succeeded

Younger sister. I strongly recommend that you don't cut it now.

It's true! Now ** affects development.

When the time comes, it will be too late to regret it.

At this time, it not only affects physiological development.

Affects growth in height. It's not good for the body either.

You have to trust me.

Otherwise, you will regret it.

I know it for myself!

If you want to exercise**. Can recommend: It is recommended that you shake the hula hoop.

Shake 600 laps or 20 minutes a day. On day 1, shake 100 laps.

200 laps on the second day.

And so on - if you start shaking too much and too hard.

Your waist won't be able to stand it.

It will be sore, so you have to slowly let your waist get used to it... Shake it every day. 1 week the small belly is gone. Slim waist) and stair climbing and skipping rope. Climb the stairs for 30 minutes every day.

No need to go too fast. Just be suitable. Or jump rope for 20 minutes (helps slim down your buttocks. Skinny legs. Skinny arms).

If you want to eat in the diet**. Can recommend: 3 days of apple meal. Eat apples for 3 days. Do not drink other foods, including water. Insist for 3 days.

I can lose 2-5 kilograms (but the person who persevered. Very little) I can't stand it. You try it. It's hard.

1. Sports**:

The most effective exercise is aerobic exercise, which can help burn fat and improve the body's metabolism. People who want to ** need to do more outdoor fitness exercises.

Swimming, climbing, walking, fitness running, gymnastics, gymnastics, yoga, dance, etc.

2. Food**:

Tips: Tips, whether fat above, fat or fat all over the body, the recommendations are: 1) Soak in natural osli M plants to eliminate fat, take more baths or foot baths (foot baths), at least three times a week, to promote blood circulation and strengthen metabolism.

2) You must not go on a diet indiscriminately, or use inappropriate methods, such as "apples" and "seven-day fasting", because people with yin obesity need to be able to make up for their bodies in order to succeed. 3) Drink plenty of warm water and other beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate.

3. Surgery**:

Such as: gastric reduction, gastric bypass, gastric banding, intragastric balloon.

Fourth, traditional Chinese medicine**:

Such as: dampness method, water dilution method, intestine method, dissipation method, liver and gallbladder method, spleen strengthening method, acupuncture**, meridians**.

5. Drugs**:

I personally don't advocate it, saying that there is no ***, but the medicine is poisonous, how can there be none.

We are similar, it's time to eat, eat less snacks and junk food, eat less starchy food, replace it with high protein, and have to be paired with exercise, I myself like yoga, you are in school, just eat more vegetables and fruits to replace rice noodles and the like, not not to eat, but to eat less. I lost 20 pounds as long as I stick to it, don't believe in ** medicine or anything, it's just diarrhea medicine, and there is something to suppress appetite, in short, the body is the capital of life, it is the most important, to persevere, to succeed, come on, only believe in yourself, I wish you success!

Reasonable diet, pay attention to food combination; Eat more fruits and vegetables; In addition, you can consider drinking some intestinal clear tea to defecate and defecate, and I believe that there will be no problem if you stick to it.

Eat less and move more, which must be determined to be reduced.

Is it such a simple thing either? Stick to everything! The amount of food you eat every day is less than what your body needs, form a habit, you will lose weight slowly, make sure to be hungry every day, don't hear that there will be stomach problems, it is not good for your health, etc., it is all pseudoscience.

The reason why you are fat is that you usually eat a lot, and after a long time, you will be fat unconsciously.

Don't eat snacks (it's almost said to be rotten, but it's the absolute truth).

Eat 3 meals normally (very important!) Because the metabolism is slower, the thinner is slower).

Fasting four or five hours before bedtime (fat is burned when you sleep after five hours of stomach emptying, so be sure to get more than eight hours of sleep).

Spend more time in the sun and drink more milk (the body will naturally lengthen when you grow taller!!) And it's easier than slimming down! It works even better! Do more with less!!

Do more practice questions (you burn a lot of calories when you use your brain!) You can ask Du Niang! By no means foolish).

I was also ridiculed for being fat in the past! It's also the third year of junior high school!! But before I graduated from junior high school, I was the skinniest girl in my class! Let time tell the truth.

I have experienced failures**, excessive dieting, depression, eating disorders, malnutrition, alternating binge eating, auditory hallucinations.

I don't want you to take a detour! Seriously, you must be healthy**Don't torture yourself, even if you lose weight, your heart is a layer of gray **There are so many ways But no matter what, as long as you stick to it, you will definitely lose weight The important thing is to find a method that suits you and you can stick to it, so that you won't regain weight.

**It's a lifelong career! Develop a good habit of living! Finding a lifestyle that suits you is king!

Drink water on an empty stomach every morning, refuse high calories, don't stay up late, keep your mood comfortable (otherwise it will affect your metabolism), depressed mood may make people lose weight, but to a certain extent, not everyone will, some people are not only not thin but also edema, mental illness or something. If you usually eat a lot, then reduce the amount of food to six or seventy, don't over-diet, it will affect brain vitality, that is, become stupid, the third year of junior high school is still very important. These are my experiences, I am also very fat in the third year of junior high school, 158,124 pounds, 160,104 pounds in the second year of high school, although not very thin, but not too fat, because I am lazy, I don't like sports, now I am 20, 164, 104-108 have not been up much.

However, I was born with a plump body, like my father and elephant legs, it is difficult to lose weight, and my health has decreased so far.

By the way, I wish you all the best in the high school entrance examination.

**Just exercise more I run home every day, and then after dinner, I start to run a few laps, go out and jump rope again, take a shower, do homework, and eat still eat Eat less meat, but you can't skip it, and it will lose weight when you grow slowly. 104 My goal is 90

If you don't want to exercise! Just go to sleep! Eat when you're hungry and go to sleep! Eat less, that's how I lost it, and slept on a holiday!

**Can't reduce it can only prove that you are not persevering enough.