The confusion of the small forward of 177! How to practice small forwards

The awareness of grabbing rebounds is the most important, and there are not many top rebounders, like Barkley (Rodman (Big Ben), Kidd is the back of the organization, but the rebounding is also very strong.

There are few tall rebounders who are good, like Bradley in the past, and YM

So, consciousness is the most important, card position is also important, and the body is secondary! ~

If you're playing in the SF position, then you don't have to grab rebounds at all, because that's not your job

SF's tasks are few and far between, but they require a lot of skill, such as accurate 2-point shooting, covering, empty ball movement, appropriately accurate 3-point shooting, etc

As for rebounds, hot pot and other things SF don't have to do at all

Unless you want to play Super SF like Big Bird Bird, you can't try hot pot and rebounding

You're 16 years old, 177, and you're probably going to be 182.

Small forward is going to go to the basket, will you?

Then what kind of small front are you 177 playing? I'm 180cm, 136 pounds only play guard, because the center of my team is 200cm, hehe, I studied in the sports school, don't laugh at me.

Oh, I play SG height: 173, good ball control, accurate mid-range shot! The speed is average, the technique is good, but the defense is bad, the body is not good, and it is a bit lonely, alas. . .

What position you play is secondary, mainly depends on whether you have the ability or not.

It's possible that you don't fit in this position, can you move to another position?

The technology should be comprehensive, but it must also be distinctive.

At 16, there's nothing wrong with a big small forward like you.

1. Practice your mid-range jumper.

2. Multi-run positions to open up the gap for teammates.

3. The field of vision should be wide, and the small forward can be seen as the most internal organizational guard at some times.

Between the second line and the 3 minute line is your best area of activity.

5. Personally, I think that a position between the guard and the forward in the small forward area is the best way to position.

6. The breakthrough of the blue and defending the opposing guard is also the incidental responsibility of the small forward!

7, hehe, I am 178 cm and 85 kg to play the guard! Oh more communication!!

Do you shoot 4-6 percent from three-point range? Bragging rights, Ray Allen hasn't shot more than 5 percent from three-point range in his career. Unless you rarely shoot threes.

And your 5-7 percent shooting percentage, it is estimated that all of them are 2 points from the basket. Looking at your weight, and your weakness in writing dribbling, it is estimated that your advantage is that the first step to start dribbling is faster, and you can pass others in that step. But you're so skinny, and you can't break through when you meet a defender who is shorter than you, heavier than you.

Build more muscle and gain weight.

The position of small forward is to score, and it must be comprehensive, 2 points and 3 points from inside and outside, including back singles, but it is true that as said upstairs, the breakthrough requires a good dribble, and it is your first step to break through quickly, so the breakthrough is strong and the dribble is weak?

Also, if you dribble weakly, it's easy to be cut off, and if you break through, what should you do with the ball? Since the passing is average, it should be played as a shooting guard!! Practice your speed and leaning back.

I don't understand it, how can you break through a strong break if you dribble weakly? Hehe..

177, height, 64, good weight, average figure? Too skinny.

Speed is just one way, shooting and footwork can make up for speed, but the effect of having speed and not having speed is definitely different. If you change the speed, you can start by changing the tempo, from the dribbling to the foot, in the final analysis, it is the rhythm.

In fact, your characteristics are suitable for playing big forwards, small forwards are generally all-round, can burst and shoot can pass is the best, the speed can not be fast, but the inside cutting kung fu must be practiced a lot.

Pierce is also not fast, but he is very clever in playing, and he has to practice the basket well, and the open ball must be scored.

I have to say that basketball can't be fast, no matter which ability. It is recommended that if the landlord has no foundation at all, he should practice dribbling and layups first, which must be the most basic. Explosive power, physical strength or anything, it can't be achieved in 13 days, really!

But it may be better to practice, so go out for a run every day, sprint with explosive strength, and practice long-distance running with physical strength. You can run with a dribble! Practice dribbling well, feel the ball well, and play more other abilities will come naturally.

The characteristics of small forwards are that they have a little bit of breakthrough shooting ability, and they don't have to have much offensive ability with the ball. If you want to shoot, it is recommended to develop a good habit of posture and hand shape at the beginning to help you develop it more deeply in the future! Small forwards also need to have a certain ability to rush rebounds and respond to rebounds, if you jump, you can also use sprinting to practice explosiveness, frog jumping to train calf muscles!

That's all I can say, I wish the landlord a successful competition!

Get up in the morning to run to practice qi, change speed to run and practice explosion... I polish it by myself when I am technical.

Your current conditions are really average, so it is recommended that you work hard in the position of small forward, and you can't solve the problem by just thinking about what position to change.

What school? Middle school or university, let's talk about it.

You have to practice your balance

The first, because the small front needs to be all-round, and at the same time, the ability to balance can make the style of play changeable, and you can use reasonable tactics to become the core of the team, sudden points, singles, you can, and correct it, the small front can not only see the score, but also have a certain board and overall view, and the small front who can only score will not have a future, unless a pure pitcher like Lewis can score crazy in a specific environment.

It depends on the need, the coach, and the tactics.

If the opponent has a good interior line and tightens the defense, then it is definitely necessary to shoot.

If the opponent focuses on the outside line, then it is possible to break through.

In fact, you don't have a good choice for this statement, what coach would choose a player who will only shoot? Yao Mingzhongtou is not bad.

It is possible to shoot suddenly, and at the same time, you must return to the running position.

Small forwards have to be able to shoot threes.

James is now the most practical, but it is easy to get injured if it is not used properly.

The person who turns around to crappe the defender with his foot, although it is a little dark, as long as he hugs the ball when he turns, he can easily pass.

To be honest, you should break through more, this is what Xiao Qian should do. (Train your body) depending on your height or practice and.

Come back to me if you have something.

Usually small forwards have good physical attributes (in the case of LeBron James), and the breakthrough starts with feints, and it has to be very realistic.

And the level of the center of gravity depends on your own technology.

In addition, you should use your body reasonably, squeeze out of each other, and get a large vacancy.

Well, the topic is a little off!

Small forward breakouts are mostly a feint first.

Then change direction to break through, and then use your body to squeeze others away (James doesn't need to feint, just change direction and squeeze with his body.)