What a small forward needs, what a big forward needs to have

As a good small forward, he has a lot of responsibilities on the court, so it is stipulated that he must be a professional and sophisticated, he must be able to shoot suddenly, and running is also a must, small forward is not just a 2-point shooter Sometimes when the interior defense is tight, the conditions force him to rely on the cover of his teammates to pull out the 3-point line to play, and it is impossible to pass and cut at this time Only by relying on his own ability and a certain amount of self-confidence to play 3-point shots, this tests the small forward's long-range shooting skills, and let's talk about it Breakthrough layup,,Many people think,、Layup should be the specialty of organizing guards,But look at the game in the NBA Every beautiful breakthrough layup offense is indispensable to the figure of the small forward,,The trick to the layup is to be fast or shaking,,Fast layups cause the opponent to have no time to defend Layup scoring is a more common way to score There is also the first step big stride At this time, the opponent is generally on your side or far away from you to defend you And then the second step small stride can be enough to shake off the opponent's defense It is normal to pull out the gap (not recommended when the 2-person bag is clamped) to play 2+1, and it is not a big problem to play small forward, height is not a big problem, and the above can be There is also the defensive awareness of small forwards and timely defense awareness These all depend on the personal reaction, and the quick reaction There is no problem with this aspect I hope I typed so many words Give a little point.

First of all, make sure that you are not playing in a professional league. Or amateur entertainment.

I don't need to talk about the professionIf you play amateur. Small forwards need movement without the ball!

Very important. And then there's the catch-and-shoot jump shotCIC is something that must be mastered before the young.

Then there's the judgment of location. Generally, the small front plays the No. 3 position. You can run without the ball.

Choose to play the opponent's No. 2 positionYou have the advantage of body and strength. If you play the opponent's 4 position.

You have an advantage in speed and footwork.

The ability to strengthen physical fitness, have a good height and speed, have a good basketball awareness, and the ability to build a good organization and cooperation with the guard, but also require a good physical confrontation ability, you should practice your own strength and speed, and cooperate with it.

Defense" Breakthrough "Rebound = Shot "Back Basket" Three Points.

Focus on explosiveness and confrontation, as well as defensive footsteps!

Small forwards are very important in the team, and when the positional battle is stalemate, the small forward has to take on the big responsibility, break through and tear apart the opponent's defense, and pull the gap, so the ability to break through is a must for every small forward. And it takes speed and strength to break through.

Usual practice Preferably 50% Speed & Strength Exercises (Breakout) 30% Shooting exercises are naturally essential.

20% other.

As a better small forward, the purpose of a small forward is to score and score again, you have to focus on shooting in the future, and then grasp the run, my position is also a small forward, so listen to me right, otherwise your scoring ability is not good, it is difficult for you to mix in the small forward position for a long time, oh, by the way, you also have to practice your endurance more, this will help you, hehe, you come on...

Dribble, three-pointer, two-point shooting, rush rebounds.

You must have flexible foot movements, be able to run, be able to cut in the air, and shoot directly after receiving the ball!

Let's give you a list of techniques, breakthrough is greater than defense is greater than shooting, back is greater than rebounding, steal is greater than block. In fact, the small forward is a sharp knife to put it bluntly, and it needs to constantly use the breakthrough to impact the opponent's basket when the position is fighting, and the breakthrough depends on two things, one is the body but the combination of man and ball.

In fact, Xiao Qian plays a very important role in the five people, the most important thing is to connect the internal and external connections, the technical requirements can break through, kill the inner line, have a certain projection ability, and cultivate both inside and outside. He has better height and strength than a defender, and has excellent speed and mobility compared to the number four or five positions. That's it, I hope it can help you.

The small front is the soul that runs through the team's offense and defense, and he has the three-second dominance of an interior player, as well as the flexibility and impact of an outside player. So it basically has to be comprehensive, the main thing is to practice back singles, three-pointers, mid-to-long shots, and the key positions and card positions under the basket.

The main physical conditions of the power forward: height, at least not shorter than the guard, assuming that among the amateur basketball enthusiasts, the average center is about 180 190, so the big forward needs to have at least 176 or more; Bounce, the big forward does not necessarily need to have a very strong body, but the bounce must not be too bad; Agility, as a power forward, must be agile and have speed at the same time.

Essential skills for a power forward:

1. CIC. The mid-range shot is the first big forward to score points, because the big forward will often hold the ball in the horn position, so the mid-range shot in the horn position must be accurate. Then there is the 45-degree angle of the shot and the 0-degree angle of the shot, the best have a better hit rate.

If the power forward has a relatively good fixed-point shooting ability, then it can cover up many of its own weaknesses.

2. Low-post singles. The low-post singles are mainly on the back, because the dribbling ability of the big forward is generally not too strong, and the back has become a better means to protect the ball. Compared with the center, the power of the big forward is generally not too strong, so if you master some back movements, it is very beneficial to the offense.

3. Rebounds. The main way for the big forward to grab a rebound is not to get stuck, but to rush, usually should pay more attention to the best trajectory of the shot, use the advantage of their speed explosive bounce to instantly take the lead in running to the predicted landing point to rush to grab the rebound, if not, you can shoot the rebound away, destroy the opponent's already stuck position.

4. Cover and block and dismantle. Since a power forward is not like a center who can stick to the inside, and unlike an outside scorer who can play alone with the ball and run without the ball, the power forward generally needs to be pulled high to cover the player with the ball, or to cover the player who runs without the ball. The big forward must stand still, Zama, block well, and can't easily let people pass your cover or be knocked apart.

5. Defensive complements and pinching. Power forwards generally don't go directly to defend the opponent's outside ball carriers, but more as a help defense to fill in the position, in case a teammate is broken, he has to use his lateral movement ability to quickly make up the defense. In addition, you can also appropriately pinch the opponent's ball-handling player and force the opponent to make mistakes.

6. Passing and strategy ability. The power forward rises to the high post, usually by receiving the ball near the three-point line from the horn position, pulling the opposing post player out, and then observing the teammate's running position to pass the ball to the open position or cutting teammate at the right time.

The basic things to master when playing small forward are: 1: Explosive speed in a short moment (the essentials of breaking through with fast break and dribbling) 2:

Reflexes (the first time to judge whether a teammate can grab a rebound!) Rebounds in hand! You've got to run the middle line!

The premise is that you have to make sure that your defenders have been left behind by you! 3: Baseline (0 degree angle) mid-range shooting percentage (The baseline shooting percentage directly determines whether you are a good small forward or not!)

A small forward who can shoot can shoot is a scoring weapon in the team! As a small forward, speed, strength, skill and reflexes must be possessed! These are the most important conditions for a small forward!

Small forwards also need to have a good rush to the front court to rebound and run off the ball! The ability to block off the ball and play high and low! But overall, the skills to be mastered by a small forward are the most comprehensive and refined of the five positions!

And the person who plays the small forward position is almost a sharp knife for the whole team's offense!

Perimeter projection, breakthrough ball. Attack after breaking through.

Breakthrough, long shot. Mainly these two!

Forehead. The big forward, also known as the PF, is the interior and has a certain mid-range shooting ability, and the small forward, SF, is the all-round and the most confrontational position.

Different abilities required, different skills required, different physical confrontation requirements, different defensive ranges· The power forward needs to have a mid-range shot + good awareness + rebounds Small forwards need to have a mid-range shot + good 3-point + a certain degree of rebounding + active running Small forwards are generally more well-rounded.

Small forward, which can be the starting point of the whole team's offense, is more comprehensive. The style of play is biased towards the defenders. The big forward, relatively speaking, plays more ferociously and is good at mid-to-long range shooting.