Can you get fat by drinking Coke Please, everyone, thank you

Conclusion: Not necessarily.

Truth analysis: Although cola is a high-sugar drink, drinking cola does not necessarily make you fat. We often say that matter is conserved, energy is not extinguished, and excessive energy intake will cause obesity. Although the sugar in cola is indeed absorbed and metabolized quickly, which is more likely to cause fat accumulation, if you drink cola only once a day, the intake of other foods is more strictly controlled, and it will not increase the risk of obesity.

So is diet cola able to avoid obesity? In fact, it is not necessarily, although there is no added sucrose in diet cola, the caffeine-like substances rich in coke are still there, and these substances can make people have illusions about high-sugar foods, so drinking diet cola and eating more foods at the same time can also lead to obesity. So cola is not the culprit of obesity, but it may be a helper in causing obesity.

Experts conclude: People who drink cola regularly are five times more likely to break a bone than those who don't drink carbonated drinks. The phosphoric acid in cola will affect the body's absorption of calcium, calcium is the main substance that promotes bone growth and development, and drinking cola often will cause calcium deficiency in the human body, which in turn leads to osteoporosis.

If you drink Coke regularly, you will gain weight, because Coke is also relatively high in calories and high in sugar, containing 43 calories per 100ml, without fat and vitamins.

Drinking cola for a long time will definitely cause people to gain weight, and fat is a kind of fatness, as soon as you move, you will sweat, and you still feel no strength, cola also has a part of hormones, which is absolutely not good for the health of the human body, to eliminate these habits, don't drink cola anymore.

It's easy to get fat, and if cola is high in sugar, it's easy to get fat.

If you drink it and exercise to consume it, it's okay. If you drink and don't exercise, you will gain 100% weight.

People who have been with cola for a long time will not only gain weight, but also cause some other diseases, such as diabetes, and the sugar content of cola is relatively high.

Drinking cola regularly will of course lead to obesity, it has a lot of sugar and flavor components in it, and drinking too much will lead to excessive sugar accumulation in the body, which cannot be eliminated, which will lead to obesity.

In the case of Coke, of course, this will make you fat, because there is a lot of sugar and caramel in Coke, which is also the root cause of easy fat.

It can be that drinking cola will not make you fat, but cola will produce CO2, and drinking a lot of cola will affect your digestive function and cause bloating.

Coke is a carbonated drink that contains a lot of sugar, so dry Coke is a special year.

If you drink a lot of drinks, you will definitely gain weight, and basically most of the drinks are high in calories.

Will the people who come to you drink Coke be afraid of me, because some people can drink Coke, so they are much fatter, and some people are hehe, so they don't get fat, so fat people try not to drink Coke.

Do people get fat when they drink Coke? I think of course people who drink Coke will get fat, because will people get fat when they drink Coke with carbonated drinks? I think of course people who drink Coke will get fat, because will people get fat when they drink Coke in carbonated drinks?

I think of course people who drink Coke will gain weight, because carbonated drinks are all to make people fat.

Drinking one or two glasses of Coke will not make you fat, but people who drink Coke as water for a long time will gain weight and easily cause osteoporosis.

Definitely, cola is high in sugar, and drinking cola regularly will corrode your teeth, and it is easy to get diabetes.

Do people get fat when they drink Coke? People who drink Coke for a long time will not gain weight, and people who drink Coke regularly are not good for their health, and it is best to drink plain water.

Coke is relatively high in sugar, and people must be easy to gain weight when they drink it.

Do people who drink Coke get fat? This question is not easy to say, everyone's physique is different, some people may be fat when they drink cold water, and some people may not grow meat because they have big fish and meat.

It's easy to gain weight by drinking cola: the first point is that cola, as a sugary drink, contains a relatively high content of carbohydrates, because cola will add a lot of sugar to it in order to increase the taste, which can easily cause excessive carbohydrate intake and store it in the form of fat. When calcium metabolism is not smooth, it will inhibit the entire metabolism of the body, including the decomposition and mobilization of fat, which is not conducive to the decomposition of excess fat in the body.

It can be fat, and it will also affect bones and teeth.

The answer is yes, drinking Coke will make you fat. The calories of Coke are 43 kilocalories per 100 grams, and a bottle of Coke is about 600 grams, that is to say, the calories of a bottle of Coke are 258 kilocalories, and the calories of a bowl of refined white rice, that is, 100 grams are 112 kilocalories, so a bottle of Coke is equivalent to the calories of two bowls of white rice, so with such a high calorie, drinking Coke will definitely make you fat. The carbohydrate content in cola is also relatively high, generally more than 20, the weight of a sugar cube is grams, a bottle of cola can be converted to more than 14 sugar cubes, a bottle of cola is about the same sugar content as 14 sugar cubes, insist on a bottle of cola a day, it is very difficult not to get fat.

Therefore, the ingredient list of cola always includes water and white sugar, so drinking cola means a bottle of sugar water. The calories of white sugar are very high, 400 kilocalories per 100 grams, so drinking Coke will definitely make you fat. If you drink it regularly, it will not only lead to obesity and weight gain, but also many other negative effects, such as chronic diseases caused by weight gain, high blood pressure, high blood lipids, high blood sugar, etc.