Will you gain weight by drinking soup before going to bed Please, everyone, thank you

There are many ways. Prophylactic**; Motion**; Behavior**; Machine**; Sauna bath**; Plaster**; paraffin**; Surgery**; Massage**; Electron**; Drugs**. Among them, drugs** are the most widely used.

The drug is a method that is not effective on the basis of the above physical and chemical **, and is finally adopted. Here I recommend you the classic ** capsule. (You can look it up on the Internet, not much introduction here) You can find out for yourself.

Human obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How scientific**? Medical experts believe that

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

**, to be patient and persevering, persistence is success! I wish you to get rid of obesity soon!

Of course, it's best to eat dinner before 9 o'clock, but if you're a student, it's not impossible to eat after 9 o'clock, mainly after half an hour of eating. During this half hour, you can do some small exercises, such as walking slowly in the bedroom, standing, etc., but don't sit, your stomach can easily get bigger when you sit after eating.

Then what do you say, of course you will get fat, haven't you heard that you should be like an emperor at breakfast, like a commoner at lunch, and like a flower child at dinner? This means that you should eat as little as possible at this meal at night, and do not eat an hour before going to bed, because people do not exercise after sleeping, so they cannot digest too many nutrients.

Yes! And it hurts my stomach! Why do you ask such a question?!

Was it because I accidentally drank soup one night? It doesn't matter, as long as it's not always like this! If you want to **, don't go on a diet!

If you go on a diet and wait for a normal diet, your body will gain weight again!

Yes, don't eat after nine o'clock. Sleeping and eating is the easiest way to gain weight.

<>1. During the stewing process, the soup fully exudes vitamins, proteins, calcium, iron, zinc and other essential nutrients. Because the soup is evenly distributed in the small intestine, nutrients are easily absorbed and digested, so drinking soup is easy to make people gain weight.

2. Drinking soup at night can easily lead to fat accumulation and gain weight, so it is not recommended to drink soup at night.

3. There is also a big difference in drinking soup before and after meals, drinking soup before meals can lubricate the intestines and oral cavity, which is conducive to the digestion of food, enhance satiety and thus inhibit the feeding center, reduce people's appetite, and drinking soup after meals is a way to eat that is harmful to health. Therefore, it is recommended to drink soup before lunch.