Find ways to quickly improve your ball control skills

There are all kinds of practice methods, they are all theoretical, and the effect of finding your own preferences is good. The actual combat is the most effective, usually desperately breaking through people, completing all kinds of layups.

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Practice the basic skills in the top 7 !! Since K you have to play a 7-game on M on your horse P, now focus on practicing dribbling, because 6 you are a novice 8 on J will be 1 panicked, you dribble the ball well, and if you make a mistake, it will be your first C Y victory!! Pass the ball well and your opponent D has recently played more penalties to increase tacit understanding and then every day R is best to squeeze out time to practice o shooting and R basket (I am talking about "squeezing out time" The original time to practice w dribbling) This is your recent task Long 0 far on a say Or practice Q dribbling for 5 to live First to 5 to break through to a basket for 5 your main attack** (this is also R is the first thing you need to master) When playing, it is supplemented by v to 1 jump shot (remember to be assisted) After mastering the breakthrough I basket, practice the jump shot hard!!

This Y jumper is also w has a sequence of first practice the jump shot on the spot in practice Emergency stop jump shot These are easy to say, but it is not e to do 3-0 i month 5 can do it Y to 5 constant Little Y brother Practice it When you practice it, sacrifice a breakthrough that does not stop changing and stop jump shots Kill them w piece 8 A does not v stay Isn't it fast???

Lower the center of gravity、、、 horse step racket 、、、 change hands every 200 times.

Dribble 200 times a day with your left hand. 100 layups. Alternate dribbling 100 times. Dribble the ball under the crotch 200 times (100 times on the left and right), I hope you think about it, if you feel that the intensity is not enough, you can add more. That's it.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

--, to put it bluntly, it is to master the ball. Just do a lot of luck. The basics are still very important. Practice according to the method of basic skills.

Racket the ball up and down the stairs, this is the first step; Then it's about practicing often, practicing to know the truth, playing more games, three-on-three, and controlling the ball more.