Soccer technique training method, the basic steps of soccer technique practice

Let's practice juggling the ball first and get familiar with the ball.

Teaching Soccer: Three Simple and Effective Ways to Train Athletes.

To practice football, you must first practice the following basic movements: 1. Juggling the ball: Juggling the ball should be coordinated and relaxed, the knees should not be too tense, and the ankle joint should not be relaxed; The small steps of the juggling ball can be moved to better adjust the center of gravity to control the ball.

2. Dribbling: Push the ball with your feet so that it travels with the person who is running and firmly controls the movement of the ball. Mainly practice forefoot dribbling, inside of the foot dribble and outside of the foot dribbling.

3. Stop the ball: stop the ball is to stop the ball within their control, and can make the next move, we should not ignore the importance of stopping the ball, the speed of stopping the ball can often determine the rhythm of the field, and stopping the ball can often seize a good offensive opportunity. 4. Shooting:

The key to shooting technique is the use of the foot and the ball, and the right timing and choosing the right shooting method can increase the probability of scoring a goal. According to the part of the foot touching the ball, the shot is roughly divided into arch push, instep volley, inside of the foot rubbing, and toe poke. 

Play football skills.

1. Instep bouncing of both feet: swing the feet forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball. You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

2. Bouncing the ball on the inside and outside of both feet: raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and alternately hit the ball with the inside or outside of the two feet.

3. Thigh juggling: Raise the leg and bend the knee, use the middle and front part of the thigh to hit the lower part of the ball upward, the two legs can hit the ball alternately, or one foot can be used as a support, and the other thigh can hit the ball continuously.

4. Head bumping: Open your feet, bend your knees slightly, and use your forehead to continuously push the lower part of the ball. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

5. Continuous juggling of each part: According to the above-mentioned single juggling technical action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the greater the difficulty. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

How to practice basic techniques in football:

Continuous scissor legs.

While keeping your feet out of contact with the ball, step on your feet alternately and continuously from the inside out.

Step on the ball with the sole of your foot. Alternately step on the ball with the sole of your foot while trying to keep it in place.

Pull the ball on the bottom of your foot. Alternately use the sole of your foot to pull the ball horizontally onto the other foot.

Try to keep the ball on the level and move smoothly.

Football dance. First, touch the ball with the bottom of your right foot, the sole of your left foot, and your toes from behind with your right foot from left to right.

Then, when turning from right to left, touch the ball with the sole of your left foot, the sole of your right foot, and your toes with your left foot.

Pull the ball with your right foot and pluck the ball with the outside of your right foot.

Pull the ball back with the sole of your right foot and jump with your leg [left foot] to maintain balance.

Then use the back of your right foot to push the ball back into its original position.

And so on and so forth.

Pull the ball with your left foot and pluck the ball with the outside of your left foot.

Pull the ball back with the sole of your left foot and jump with your supporting leg [right foot] to maintain your balance.

Then use the back of your left foot to push the ball back into its original position.

And so on and so forth.

Football basic skills training methods.

1.Juggling the ball is one of the important ways for Coach Bai to familiarize himself with the ball. Mr. Du, who has just started formal training, often starts with the ball.

Action points: the ball must be coordinated and relaxed, the knee should not be too tight, and the ankle joint should not be loosened, otherwise it will cause instability; Don't stand still at the foot of the ball, move small steps, and better adjust the center of gravity to control the ball; Do not hook the ball with your toes down or up to move the ball forward or backward and make it difficult to control;

If you can't hit the ball continuously at the beginning of the practice, you can roll the ball up first, then grab it with your hands, then roll it up and grab it again. Once the action is familiar, you can continue. Try to hit the ball with different parts. The arch of the foot and thigh are also commonly used.

Practice with one person and one ball, and experience the time of touching the ball, the position of the ball, the strength of the ball and the coordination of the whole movement. Practice a ball with more people, try touching the ball with the instep, thighs, head, and various parts, and give it to another person after a few times.

The soccer training method is as follows:

First, the basic skills of football training methods include juggling the ball: it is the best way for a player to be familiar with the ball, reduce the center of gravity with the ball, tighten the instep, stand up, touch the back of the ball with the instep, learn to master the strength, speed up the action after being familiar with the action, and develop strength and toughness so that the player can better control the ball and grab the ball.

2. Juggling is the basic training of football: juggling the ball should be coordinated and relaxed, the knees should not be too tense, and the ankle joint should not be relaxed, otherwise it will cause instability; Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Do not hook your toes downwards or upwards as this causes the ball to move forward or backward and make it difficult to control the ball.

3. Dribbling the ball is the basic training of football: dribbling with the instep (straight dribbling), lowering the center of gravity, tightening the instep, standing up with the foot, touching the ball with the right back with the instep, learning to master the strength, familiarizing himself with the sport to speed up, contacting the ball as much as possible, increasing the frequency of contact, and the best contact with the ball step by step.

Fourth, the essentials of the inside foot dribbling action: lower the center of gravity, touch the ball with the part between the big toe and the arch of the foot, and move the ball in the direction of the supporting foot. Master the power of the ball and the direction of movement of the ball, gradually increase the frequency of touching the ball, and increase the speed of movement.

5. The development of strength and resilience is also the basic training of football: put your hands on your head and give resistance when your neck rotates. The two men stood facing each other with their legs left and right apart, their hands tightly supporting each other's shoulders, and their foreheads were ball-shaped, pressing against each other.

6. Exercise abdominal and back strength: jump up, tuck your abdomen, and push the ball hard. After jumping up a few times with a solid ball between your feet, throw the ball to your partner.

Jump longitudinally on the spot with the ball 2 or 3 times, then throw it forward, immediately skip the crouching person, and then chase the ball and shoot.