What to do if you snore, what to do if you snore? Is there a recommended workaround?

Snoring, as a common phenomenon in daily life, has indeed become a problem for many people. If you want to solve the problem of snoring, you may try to eat more fruits and vegetables and avoid strenuous exercise before going to bed. In addition, some doctors said that if you maintain a comfortable sleeping position when sleeping and don't put your neck too high, it can also effectively alleviate snoring. Patients who snore too badly are advised to go to the hospital and consult the doctor to solve the problem.

Snoring is also known as sleep apnea syndrome in clinical medicine. According to the survey, almost 70% of people in China have snored or have been troubled by the snoring of others, and this proportion is still very large, so the problem of snoring should attract people's attention. Generally speaking, snoring is not unsolvable, if it is a mild man, you can try to improve the quality of sleep, such as wearing a blackout eye mask when sleeping, changing a more comfortable pillow and so on.

Common diseases include chronic rhinitis, deviated septum, nasal polyps, nasal tumors, etc., all of which may cause snoring in daily life. However, there is no need to worry too much, you can go to the hospital in time to check what caused it, and then actively solve it, it is recommended not to have too much burden psychologically, which is not conducive to the recovery of the condition. <>

Finally, a large proportion of people report that people who are obese in their lives are more likely to snore. In fact, this is not pseudoscience, but there is a real scientific basis, according to the survey, people who are more obese are more likely to be compressed when sleeping, which makes the process of breathing "snoring". For this phenomenon, don't worry too much, you just need to pay attention to the usual diet to control and increase the amount of exercise, and after weight loss, this phenomenon may be alleviated.

If this happens often, you can consciously control it yourself, or you can learn to breathe through your nose.

You can choose to drink more water, in addition to improving your immunity. Supplement with some vitamin D, because snoring is due to vitamin D deficiency.

Snoring (commonly known as snoring) is a problem through the ages, in order to eliminate snoring, taking medicine, surgery, pillow cushioning, sleeping on the side, wearing anti-snoring devices, and various folk remedies ......, all kinds of methods, always effective for a few people, most people are ineffective, yesterday it was effective, today it is ineffective, and it is always not solved. How should snoring be ***, where is snoring generated, and is there a way to do it that works for everyone? This is the answer that countless families want to know most after being tortured to the point of helplessness.

But all doctors will only say one sentence, "Obese people, people who smoke and drink, and people who are overtired during the day will snore." So why do these people snore, why do some people snore even if they are thin, and why do older people snore at a higher rate than younger people? Why do many people still snore after surgery?

These are questions that doctors won't answer. Because if they answer these questions, they won't make any money. Snoring is like a ghost, always showing up when you are not on guard, you think it's over, but it comes out again and makes you miserable.

The days are long and sometimes endless, and this sound is endless.

I'll give you a ** solution: 5-10 peppercorns, soak a glass of water in boiling water before going to bed, take it after the water is cool (Sichuan pepper does not take it), take it for 5 days, and never snor again.

If it is slight, it is recommended to see how the effect is, there are many physical ** products on the market, such as anti-snoring pillows, if it seriously affects others, it is recommended to consult a doctor in a regular hospital.

Many hospitals have sleep apnea and snoring clinics that can examine the cause of snoring and diagnose sleep apnea. Your doctor will recommend some special tests to determine the cause of your snoring so that you can do it accordingly**.

Lifestyle changes.

Some overweight patients are:"Weight-sensitive "snorers, need ****." Simply reducing body weight can achieve the goal of healing.

Why it works.

A slight overweight will aggravate the degree of snoring, and a slight ** can have a significant relief, a reasonable eating plan may also be effective in controlling weight and reducing snoring.

There's nothing you can do about snoring, and besides, it's nasal polyps, not tonsils, that need to be cut.

Hello, this depends on the cause of snoring, if it is caused by obesity, pay attention to control the intake of fatty foods and starchy foods, exercise more, more can be improved, if it is caused by adenoid hypertrophy, it is necessary to consider surgery to remove the adenoids to change, and some need to do pharyngeal surgery to improve, you need to go to the otolaryngology department for a systematic examination to determine the cause.

Why do you have surgery, many people will snore, what's this? In fact, if you snore, you won't be slapped by someone.

Snoring is like this, we can do some relief of some situations ourselves, for example, like this, it is more common in obese people, and the incidence of this is relatively high, so we ** is a very important **means, we can**, that is, eat less greasy and fat things, and then exercise more, ** is very important. Generally, snoring is closely related to his weight, if he is overweight, his snoring symptoms are relatively heavy, and if he loses weight, the symptoms can be significantly relieved. Here's one.

There is also a sleeping position is also very important, like snoring patients, if you are leaning back, head back that kind of sleep, this can make the base of the tongue fall back, causing the airway narrowing of the pharynx, which can make the snoring symptoms worse, if we lie on our side, we can open the airway better after lying on the side, so that the symptoms of snoring can be relieved, and it can disappear if it can be reduced or even lighter, this snoring, this is a.

There is another one, we should pay attention not to take some sedative drugs before going to bed, some people may not sleep well, easy to take some sedatives, that is, some sedative drugs to help sleep, this kind of medicine for snoring it can aggravate snoring, because it plays a central sedative role, can relax the muscles, so airway narrowing can aggravate the situation of snoring, so for snoring patients should not use sleeping and soothing drugs.

Snoring Prevention:

1. For obese people, they should actively lose weight and strengthen exercise. Our experience is to lose 5%-10% of body weight.

2. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, increased heart burden, and easy to lead to cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

3. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

Hello, snoring is caused by the vibration of the soft tissues of the oropharynx and nasopharynx caused by airflow restriction during sleep, to solve the problem of snoring, we must first find out what causes snoring.

There are many causes of it, such as: rhinitis, turbinate hypertrophy, nasal septum deviation, soft palate hypertrophy, uvula enlargement, airway narrowing, small jaw, etc., typical characteristics are: obesity, family history, thick neck circumference, alcoholism or taking sedative drugs.

It is recommended to go to the hospital for a check-up, I hope it will help you!

Do you snore very loudly and hold your breath, use a ventilator, I have a colleague who is in this situation, and now I use it, I used to go on a business trip with him and didn't want to sleep at all, he bought ResMed, imported from Australia.

Go to the hospital to see a doctor, find out the cause of your snoring, and then treat the symptoms**.

There are anti-snoring devices for sale on the Internet... It's cheap.