What to do if your boyfriend snores while sleeping, what should I do if my boyfriend snores badly?

This is a disease, it has to be treated, if you think that his snoring is too serious and you can't sleep at night, then you should take him to the hospital to see what is going on**.

You can sleep in a separate room with him, and after doing what you love to do, you can sleep separately, and it doesn't matter.

It is normal for many men who snore when they sleep higher than girls, and if his snoring is particularly strong, it is necessary to go to the hospital for a check-up.

Snoring is relatively common in adult men, don't be nervous, snoring is due to apnea during sleep, it can cause abnormal cardiopulmonary function of the patient, and in severe cases, it can also lead to sudden death of the patient, so it is best to carry out relevant examinations to find the cause of respiratory tract blockage, which can be carried out.

If your boyfriend snores while sleeping, you can push him a little and let him turn sideways may be relieved, of course, there are many reasons for snoring, if this will not work, then you can take him to the hospital for a check-up, maybe it is caused by nasal reasons.

When your boyfriend sleeps and snores, it is because he is sleeping in the wrong position, you can straighten his pillow.

A person sleeps and snores because of his own body, which should be beyond the control of others, let him change his position and sleep on his side when sleeping.

1. Supervise him moderately**, most people who snore for a long time are overweight, this is because their pharyngeal wall is relatively hypertrophied, the soft palate, small tongue, tongue and other organs are relatively hypertrophied, and the nasopharyngeal cavity is relatively narrow, and the airway is easily blocked after falling asleep. Therefore, proper ** will reduce the symptoms of snoring.

2. Sleeping on your side, for ordinary people, lying flat is a healthy sleeping position. However, for people who snore, lying flat will cause the base of the tongue and soft palate to fall, blocking the airway, thus causing snoring, while lying on the side can significantly improve snoring.

3. It is very necessary to choose the right pillow, too soft or too low pillow will aggravate the symptoms of snoring. Choosing a pillow that suits your height can not only maintain a good sleeping position, but also reduce tongue slumping, and reduce snoring to a certain extent.

4. Quit drinking, many people will snore very loudly after drinking, and the apnea will be longer than usual. This is because alcohol numbs the throat muscles and relaxes them, causing airway obstruction that affects nasal ventilation. In addition, there are signs of nervous excitement after drinking, which causes a more severe collapse of the upper airway muscles, leading to worsening of snoring symptoms.