What should I do if my husband sleeps and snores?

If you go to see a Chinese medicine doctor, you will usually snore when you are fat.

It belongs to the upper respiratory tract problem, take medicine to regulate the body, try it.

What does it feel like to snore in front of your family?

Based on my personal experience, I can use three words; Namely, affection, annoyance, gram.

1.The so-called love, lovers, friends, only these people can sleep peacefully in the same room.

When these relatives and friends of their own have the habit of snoring, they are embarrassed to blame, and when the nasal sound is like thunder, the second word is used.

2.Annoying, only watching the ceiling or turning over, sometimes even burrowing the head into the quilt to cover the head, really annoying, the next day no energy to play.

3.Gram is to restrain oneself and try to get rid of this difficulty as soon as possible, such as pretending to cough, making a louder voice to alarm the snorer, such as getting up to go to the toilet, moving a little louder, as long as the snoring stops, seize the time to fall asleep.

To be honest, my wife has this habit too. When she snores, I don't use the above three words, I kick her with my foot, and she knows to turn over, adjust her sleeping position, and stop playing.

If your husband snores during sleep at night, that is, snoring, it is because the pharyngeal passage narrows during sleep at night, and the sound of airflow when passing through is easy to snore during sleep in people with improper sleeping position, exertion, obesity, loose pharyngeal muscles and throat inflammation.

1. Change the bad sleeping position. If you always like to sleep on your stomach or on your back, or if the height of the pillow is not appropriate, you are prone to snoring. At this time, we recommend that the pillow is appropriate, and then the right side of the lie can reduce snoring.

2. Avoid overexerting yourself during the day. When overworked, it is easy to cause the pharyngeal muscles to relax, resulting in snoring, so we need to adjust our work and rest time to avoid overexertion during the day, which can naturally reduce snoring at night.

3. Obesity. People who are too obese tend to narrow the pharyngeal passage and snoring. Therefore, if your husband is too obese, you should carry out **, including dieting and exercise, and the snoring situation after weight loss can naturally be improved.

4. People with throat inflammation are prone to snoring. If your husband suffers from pharyngitis and rhinitis, it is also easy to cause snoring, so you need to go to an otolaryngology department or internal medicine department for **, ** inflammation, and the snoring situation will also be improved.

5. If there is still snoring through the above methods, we recommend going to the otolaryngology department or respiratory department to improve the relevant examinations and carry out relevant **, which can improve snoring during sleep. What to do if a man snores too much.

First, choose the right pillow. Pillows that are too high or too low can cause snoring. So, it's important to choose the right pillow.

Second, exercise more. Obese men have a greater chance of snoring. Because obesity causes the soft palate to hang down, the base of the tongue is enlarged, resulting in narrowing of the throat cavity.

So, obese men, exercise more. Three, good habits. Good living and eating habits can reduce snoring.

Try to avoid spicy, fried, barbecue and other foods. Lying on your side, which is the easiest way to solve snoring, is also more effective, especially for obese patients. Lying on your side makes it easier to make snoring less or disappear.

Speaking of snoring, I was also very distressed. The reason is that the snoring of the other half is so loud that I can't sleep well at all all night, and I don't have any energy at all the next day. After a long time, I almost have to get depression. My state was, "He's asleep, I'm crazy"!

There are also many married sisters around me who have complained like this, since they got married and slept with their husbands, the quality of sleep has plummeted, and they even have the urge to "divorce". However, snoring is not the same as simple snoring, the former is irregular and intermittent, the sound is transparent and loud, and it shakes the sky, but most people, even if they snore loudly, will never wake themselves. That's it, snoring yourself and keeping others awake!

From beginning to end, with its unique rhythm, it accompanies the late night, and the hi turns to the end, waking up others, but I sleep very soundly! I couldn't help it, I just put on the earbuds! Otherwise, I can't sleep, it's too noisy to fall asleep!

Later, I asked our doctor here and gave 5 suggestions, which have good results, and share them with you:

1. Choose the right pillow; Pillows that are too high tend to cause the airway to fold, which becomes narrower and easier to snore.

2、**；Loose and hypertrophied soft tissues in the neck can lead to snoring. So let's be honest**! It's important to eat a light diet and keep exercising!

3. Change the sleeping position and use side sleeping; Avoid lying on your back or on your stomach, as gravity makes it easier for the base of the tongue to droop, narrowing the airway. Lying on the hemilateral side is effective in controlling simple snoring and is effective. If the person next to the pillow is snoring, you may want to find a way to help him move his body position.

4. Wearing a small respiratory aid and continuous positive pressure to give oxygen can effectively change the hypoxia caused by snoring during sleep.

5. Sleep apnea monitoring; Sleep apnea syndrome is ruled out and the dangers of sudden death due to sleep apnea are prevented.

Hurry up and get the snoring away from you! Get away from your family!

Men who snore while sleeping can improve their symptoms by exercising, improving poor bedtime habits, adjusting sleeping positions, medications**, surgery**, and ventilators**.

** way for men to sleep and snore:

1.Exercise: If snoring is caused by fat accumulation in the neck due to obesity, the patient needs to be physically active to control their weight.

2.Improve poor bedtime habits: such as avoiding greasy and spicy food and avoiding contact with tobacco and alcohol before going to bed, so as not to cause congestion and edema of the mucosa of the nasal cavity and throat.

3.Adjust your sleeping position: When sleeping, you can rest in the side position and minimize the supine position to avoid snoring caused by the base of the tongue falling back.

4.Medications**: If the snoring is caused by poor nasal ventilation and mouth breathing during sleep at night, the patient can follow the doctor's instructions to take Yuping Granules orally with a spray of desonide nasal spray.

5.Surgery**: If there are diseases such as nasal polyps, tonsil hypertrophy, etc., the patient needs to go to the hospital for surgery**.

6.Ventilator**: If the patient is older and has very severe snoring that does not abate in a short period of time, a ventilator** may be worn**.

Precautions for sleeping and snoring in men:

1.Patients need to go to the hospital for treatment, clear, and then targeted.

2.Pay attention to a light diet and eat more vegetables and fruits.

3.Pay attention to keep the indoor temperature and humidity appropriate.

The reason for men's snoring is often that the upper airway is narrow, unobstructed, and obstructed, and there will be snoring, and in severe cases, there will be obstructive sleep apnea, and the more common reasons are such as nasal obstruction, chronic rhinitis, turbinate hypertrophy, nasal polyps, sinusitis, secretions will block the nasal cavity or nasopharyngeal unobstruction, such as adenoid hypertrophy or relatively rare nasal cavity, sinus tumors, nasopharyngeal tumors, nasal cavity and nasopharynx blockage will cause snoring, In severe cases, sleep apnea can occur.

There is also oropharyngeal stenosis, such as submucosal fat deposits in obese patients, or congenital pharyngeal stenosis, soft palate, uvula hypertrophy, or tonsillar hypertrophy, which can cause snoring when the oropharyngeal cavity is blocked. There is also mandible dysplasia, jaw retraction or hypertrophy of the base of the tongue, etc., which can also lead to snoring, and in severe cases, sleep apnea and hypoxia will occur.

1. The pillow should not be too high

Patients who sleep and snore should choose a pillow with an appropriate height and not a pillow that is too high. Some people think that a high pillow will improve breathing, but this is a mistake and a pillow that is too high can make snoring worse. So, how do we choose a pillow?

Snoring to choose a pillow, to choose a softer, elastic pillow, the height of the pillow should be the width of our shoulder, which is conducive to our breathing.

2. The mattress should not be too soft

The soft mattress is comfortable to lie on, but it is not good for our spine, and it is not good for snorers.

3. Create a sleeping environment

A good sleep environment can make us fall asleep faster and sleep more soundly, people who often snore often have dry nasal cavities and throat branches, put a humidifier in the bedroom, which can moisten the nasal cavity and prevent snoring.

4. Don't drink alcohol before going to bed

Drinking alcohol is often before going to bed, and drinking some wine before going to bed in winter can warm up your body, but drinking alcohol before going to bed will lead to an increase in blood pressure and blood sugar, and it will also cause our respiratory tract to become narrow, and after the respiratory tract becomes narrow, you will feel poor breathing, resulting in snoring in sleep, so snorers should not drink alcohol before going to bed.

5. Pay attention to your sleeping position

Sleeping position also has a great impact on sleep, snoring friends can use the method of lying on the side when sleeping, and lying on the right side is a better position. People who are not used to sleeping like this can be cultivated in some ways, such as sewing a small thing on the back of the pajamas, but choosing something that will not stab us, such as tennis and so on.

6. Drink some honey before going to bed

Honey is a good helper to moisten the throat, drinking some honey before going to bed can help us lubricate our throat, keep our breathing smooth, and prevent snoring.