Why do people snore when they sleep What to do, who has a good trick?

There are some simple things that can often be done.

1. When the gas circulation in the upper respiratory tract such as the nasal cavity and pharyngeal cavity is obstructed, and it is difficult to breathe, it will breathe with the mouth, and when the oral cavity inhales, it will vibrate the small tongue (soft palate, palate lobe) above the back of the oral cavity, and at the same time sleep, especially when deep sleeping, the muscles of the whole body are relaxed, and even the small tongue is drooping, and it will make a snoring sound with the air in the entrance and exit cavity. Therefore, all conditions that affect the size of the upper respiratory tract during sleep can cause snoring.

1. Local factors: turbinate hypertrophy, adenoid hypertrophy, tonsil hypertrophy, tongue hypertrophy, etc. will directly lead to upper respiratory tract narrowing and cause snoring; This factor is the most common cause, adenoid hypertrophy and tonsillar hypertrophy can also cause narrowing of the maxillary dental arch and underdevelopment of the mandible, which can aggravate sleep and snoring, and become a vicious circle.

2. Systemic factors: obesity, acromegaly, hypothyroidism, diabetes, etc.;

3. Bad living habits: long-term mouth breathing makes the loose soft palate droop and the thick tongue base falls, which will lead to snoring due to narrowing of the upper respiratory tract;

4. Congenital developmental malformations: small chin caused by hypomandibular hypoplasia, nasopharyngeal narrowing caused by maxillary underdevelopment.

5. Diseases of the head and neck: nasopharyngeal inflammation, head and neck tumors, fracture displacement after maxillofacial trauma, etc.

6. Application of sedative and sleeping drugs: it can cause the muscles supporting the upper respiratory tract to relax, and the small tongue and tongue fall backwards when sleeping on the back, etc., can lead to snoring.

Snoring, commonly known as snoring, is a common phenomenon in life. Many people feel that this is a normal thing. In fact, this is not the case, snoring is a common symptom of a disease, and people with this disorder will have frequent snoring, apnea, and special drowsiness during the day.

If you have any of these three symptoms, you have a disease. If it's just normal snoring, it can be caused by overwork, alcoholism, or incorrect sleeping position.

1. Snoring may be a disease in medicine, called "sleep apnea-hypopnea syndrome", and the most common phenomenon of this disease is snoring, apnea, and daytime sleepiness. If you have all three conditions at the same time as snoring, then there is a good chance that you are suffering from this disease. At this time, it is recommended to go to the hospital for examination and cooperate with the doctor's **.

This disease has little to do with sleep, it is mainly a problem with the respiratory system. This occurs when your upper airway is narrowed or your ability to maintain open function is reduced.

2. Normal causes of snoringThere are many causes of normal snoring, and the common one is physical exertion. When the body is too tired, it will cause snoring in sleep; In addition, there is alcoholism, and people who have been drinking for a long time generally have the phenomenon of snoring; There is also the problem of sleeping position, when the sleeping position is incorrect, the body will give you a reminder, and snoring can be understood as this reminder. The solution is also very simple, just adjust it according to your life situation.

Usually pay attention to relaxing, try not to drink too much, and maintain a good lifestyle so that you don't snore anymore.

3. Breathing problems and snoring are caused by different reasons, as far as I am concerned, when I snore is basically when I have a cold. When you don't breathe through your nose, you will snore when you sleep at night, and it will be very serious. This means that when your breathing is affected, you will snore more often.

Some people snore when they sleep because they are too tired from work or study during the day, and their nose is not breathing.

Because some people's airways are usually narrower than normal, they will snore when they sleep, so people who snore try to sleep on their side when sleeping, try not to drink alcohol before going to bed, not to drink too strong tea, and try not to drink coffee.

People who snore can clean their nostrils before going to bed, and they can't eat oily and spicy food in their diet.