Ask the basketball master to teach him how to practice dribbling

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Practicing racket is the most basic! First shoot the ball on the spot, then dribble in a straight line. Pick up speed slowly, don't panic.

After a long time, one ball in the left hand and one in the right hand, two pieces of racket, in a straight line to shoot the ball. After a while, both the left and right hands became proficient! Just contact the crotch dribble.。。

There is also a change of direction dribble. Remember to learn to dribble with both hands! Look forward with your face when the dribble speeds up, don't look at the ball.

The movement of the horse step made. Speed up and break through at any time! These things are all practiced slowly!!

First of all, you must be familiar with the ball nature, that is, you have nothing to do with the racket, and when you find the ball nature, you will start to learn some simple movements, and you can slowly control the ball. The basic skills must be practiced well.

To put it bluntly, it is practice, as long as you can dribble the ball freely, watch people run without looking at the ball when dribbling, and have a low center of gravity when dribbling.

According to their own sports track to contact, people are different, only by understanding yourself can you practice well.

If you want to play basketball well, basic skills are essential. So dribbling is necessary to practice. So how do beginners park sideways? Let me tell you about it, welcome to read it.

Dribble hardDribbling vigorously is to practice better control of the ball, which is more stable and improves the speed of dribbling when dribbling normally.

Finger low dribbleRelying on your fingers to perform fast and low dribbles strengthens your fingers' control over the basketball, and it can also connect with the power of your fingers, which is also good for shooting.

High power dribbleApplying a high amount of force while dribbling the ball is also practicing the stability of ball control.

Low dribble around the legsWrap your leg with a low dribble with one hand to improve your dexterity.

Draw an "8" on a low dribbleBoth hands are added to the ball control, and the high-frequency ball control plus the crotch is drawn to strengthen the weak side hand.

Slowly raise your hands and reduce the number of times you wrap your legs, and finally dribble the ball under your crotch only once each time you change hands.

One-handed front and back ball controlRotate the ball forward and backward on one side of your body to deepen your hands' control of the basketball in all directions.

Dribble in the backSkillfully back-dribbling is more confusing for defenders.

If you practice more, you can run while seeking luck and practicing slowly.

The first thing to practice in basketball is to practice your skills, often pick up the basketball to dribble, and try to run as much as possible when dribbling. There is also a need for basketball to have a good overall situation, so when dribbling, you need to dribble with your head up and don't keep your eyes on the ball.

Secondly, basketball is a physical confrontation sport. So work on your strength and go to the gym more.

Also, shooting is also very important! A good feel can give you more opportunities, so practice shooting often, and pay attention to the hand shape when shooting. Shooting regularly can also maintain a good shooting feel.

Practice method: First stand upright, suddenly step down to dribble (4 times at a time) and then get up, so as a group, whether it is left or right, do 50 sets on each side every day. It's about the same for a week in a row.

In fact, the real step-down dribble is to dribble with your fingers almost without touching the ball with your palms! If.

Basketball dribbling technique mantra dribble in place.

Bend your knees and lean forward, naturally pointing to empty palms;

Use the elbow as the axis to press the wrist and cushion the soft press. High dribbling between marches.

The upper body leans forward and the knees are slightly flexed, and the five fingers are separated by the elbows as the axis;

Press the side of the ball behind you, and run in stride to keep up;

Dribble quickly with both left and right hands, and look up to see a wide field of vision. Low dribbling between marches.

Lean forward with your knees slightly bent and your fingers apart.

The wrist gently cushions the ball, and the ball is protected by the eyes of the ball.

Dribble quickly with both left and right hands, and don't forget to pass the ball more when dribbling. Dribbling stops and stops.

The two beats stopped and stood firmly, and suddenly started to go back;

The man and the ball are close to the body, and the kick jumps over the defender. Change direction in front of the body and change hands to dribble.

With the right hand, the ball changes direction from the front of the body;

The upper body changes hands and the body presses the shoulders, changing to the forward and pushing the rear. Dribble in the back

Pull the outside of the racket ball left and right, and change hands behind the body to change direction;

Stride to defend the ball with your side shoulders and coordinate your hands and feet. Dribble and turn.

Close to the shoulders of the defender, with the left foot in front of the center;

The step should be steady and the center of gravity should be low, and the right hand should pull the ball and withdraw the right foot;

Rotate your waist and hips tightly, turn your back and rub your shoulders, and rush forward beyond your opponent.