What foods are good for protein?

Nuts and seeds are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and high vitamins, which have excellent effects on human growth and development, enhance physical fitness, and prevent diseases. Milk is one of the oldest natural beverages, known as "white blood", and its importance to the human body can be imagined, the main ingredients are water, protein, inorganic salts, etc.

Spring is the season of rapid growth of the baby, the baby's body is developing rapidly, and the amount of protein, calcium, iron and other elements required is relatively high.

Supplement protein, you can eat more eggs, fish, milk, soy milk, lean meat, goat milk, sea cucumber, peanuts, pig skin, lobster, crab, duck, oats and other foods; You should also eat more fresh vegetables and fruits to ensure a balanced diet. At the same time, you should also pay attention to rest and avoid overexertion.

If you want to supplement with protein, you can take the following foods. The first is milk, because milk is the best way to supplement protein**, and milk is rich in calcium in addition to protein, so that it can supplement children's protein and calcium deficiency. Secondly, you can give your child more fish, shrimp and eggs.

Because fish and shrimp belong to high-quality protein, the need for growth and development is relatively good. Fatty foods, such as large meat, can cause hyperlipidemia in children, which is not conducive to growth and healthy growth. Again, you can give your child more foods such as soy milk, because soy milk is the second most protein after cow's milk**.

Generally, after supplementing the above high-protein foods, growth and development can be completely satisfied.

Protein is made up of amino acids and is another important energy contributor, providing 4 calories per gram of protein. But the more important role of protein is growth and metabolism. Excessive protein intake increases the burden on the kidneys.

Therefore, protein intake should be balanced between supply and demand according to nutritional status, growth and development requirements. Generally, protein intake accounts for about 20% of the total calories. 1. The protein in dairy milk and dairy products is of high quality, and when it is combined with some carbohydrate foods, its nutritional composition is very much in line with the requirements of a sports diet.

For example, using milk to stir in mashed potatoes, and using milk instead of water to stew rice or porridge can give full play to the advantages of the two and play a complementary role. Milk has long been regarded as a food for the sick, the elderly and children in China. It is not until recent years that nutritionists have issued an appeal for the whole people to drink milk and supplement calcium.2 The protein of meat mainly exists in lean meat, and most of the fat in fatty meat is fat.

Lean pork contains grams of protein and grams of fat per 100 grams. Chicken contains grams of protein and grams of fat per 100 grams. Lean beef has a protein content comparable to pork, with grams of protein per 100 grams, but only grams of fat.

The protein and fat content per 100 grams of lean lamb are grams and grams, respectively.

What is the best to eat to supplement proteinIn daily life, in order to maintain a good state of physical health, many times it is necessary to understand through a variety of aspects, so what is the best steak feast to eat to supplement protein?

Through relevant understanding, it will be found that protein is almost a substance that needs to be replenished in time in the life of almost every group of people, so what should be understood from the best question of supplementing protein in addition to the above content? Goat's milk and mare's milk are the best protein supplements, which are rich in high-quality animal protein. In addition, pork and lamb also contain protein that is good for the body to absorb.

In addition to the above content, you can also understand the best question of what to eat for protein supplementation, among which eggs are one of the better foods rich in protein, and they have rich nutritional value. Many experts pay more and more attention to the degree of protein absorption and nutrition, mainly to maintain the nutritional balance of people's bodies is one of the more important ways. Seafood is also rich in protein.

Among them, tuna and tempeh are better nutrients. For the modern woman, timely protein supplementation can make the skin smooth and refined.

1. Eggs. This can be the best way for you to start your day. When it comes to protein, the first thing that comes to mind is eggs, eggs only have 140 calories, and 2 large eggs can provide 14 grams of protein.

This, combined with the fat in the egg yolk, will keep your blood sugar levels good and stable, which can help you avoid cravings for food.

2. Wild salmon. In 85 grams of wild salmon, you'll get a whopping 22 grams of protein and only 155 calories. Equally important, according to an article published in the journal Nutrition, salmon is rich in OMGA-3 fatty acids, which have been shown to suppress appetite, as well as those well-mentioned benefits, such as promoting cardiovascular health, relieving joint pain and discomfort, rejuvenating and healthy, lowering blood sugar and preventing diabetes, improving concentration, and relieving stress.

3. Lentils. One cup of cooked lentils will not only provide you with 18 grams of protein, it will also provide up to 15 grams of fiber, which helps digest food and stabilizes your blood sugar. So a cup of lentils will at least keep you full for hours, and this humble combination of protein and fiber will give you a powerful ** effect.

4. Pork tenderloin. The same serving of 85 grams of pork tenderloin and 85 grams of skinless chicken breast, pork tenderloin has more than 30 calories more than chicken breast, but the protein that can provide you with the same protein is 26 grams, so when you are tired of eating chicken breast, pork tenderloin is also a satisfying choice. Science shows that pork can also help you achieve your target weight.

A study published in the journal Nutrition showed that those who added lean meat to their daily healthy eating plan not only lost weight, but also lowered their BMI index.

5. Tuna. Like wild salmon, tuna is another fish rich in omega-3 fatty acids, tuna has tender and delicious meat and high protein content, containing 16 grams of protein per 85 grams of tuna, but it is very low in fat, commonly known as sea chicken. Tuna is more expensive than ordinary fish, but we can choose canned tuna that can be found everywhere in the supermarket, and plan tuna into your healthy eating plan, which means that you always have healthy and nutritious food.

1. Animal high-protein food.

1) Milk of livestock, such as cow's milk, goat's milk, mare's milk, etc.

2) Meat, such as cattle, sheep, pork, etc.

3) Poultry, such as chickens, ducks, geese, quails, ostriches, etc.

4) Eggs, such as eggs, duck eggs, quail eggs, etc., fish, shrimp, crab, etc.

2. Plant high-protein foods.

1) Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2) Dried fruits: sesame, melon seeds, walnuts, almonds, pine nuts, etc.

3) Spirulina.