Which of the following ingredients is best used for qi deficiency in the elderly?

What are the best ingredients for qi deficiency in the elderly? Is it okay to have qi deficiency? Buy some astragalus to soak in water to drink, and you can usually use red dates. There is also that goji berry and longan soaked in water to drink.

The elderly's words depend on their own physique. Generally, there are two kinds of qi and blood imbalance: some people are too weak and do not have enough qi and blood; Some people have too much garbage in their bodies, and they can't walk with qi and blood.

It's all stuck in one place. The treatment methods of the two situations are very different, the body is weak and must be supplemented, and if there is garbage in the body, it must be passed first, and only after it can be considered to make up. Tong is for better toning, and tonic can promote faster passing.

Milk is often drunk, which is called the Elderly Qi-Benefiting Milk Formula.

Four Immortals Mutton Soup: 250 grams of fatty mutton, boiled, add 30 grams of angelica, 30 grams of astragalus, a little ginger, boil, divided into 4 servings.

Which foods can replenish qi and blood: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated. Qi deficiency food:

Beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

If it's winter, choose foods that are rich in protein, vitamins and easy to digest. Optional food: japonica rice, indica, corn, wheat, soybeans, peas and other cereals and legumes; Leeks, coriander, garlic, radish, daylily and other vegetables, mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc.

Older people should eat more iron-rich nutrient foods to maintain good iron application in the human blood. Foods supplemented with iron include lean meat, egg yolks, liver, kidneys, fungus, beef, etc., as well as foods containing protein, such as fish, beans, eggs, etc., and fresh fruits and vegetables should also be added. Fruits such as kelp, black sesame seeds, tahini, celery, oranges, pears, etc., are also rich in iron.

Summer is more hot and stuffy You can eat some light diet and vitamin-rich foods and fruits You can drink mung bean soup to quench thirst and clear heat White fungus soup is nutritious Sweet but not greasy It has the effect of whitening Bitter gourd and egg soup clears heat and relieves dryness Seaweed soup nourishes the body and can fight cancer Vegetables take in some three meals a day Supplement the vitamins needed by the body Fruits like bananas moisten the intestines Watermelon diuretic pear quenches thirst Apple supplements vitamins and so on Eat at least one fruit a day to meet the needs of the body.

Eat more vegetables and fruits, eat a little vinegar appropriately, eat more winter melon, bitter gourd.

Lean meat, sweating in summer, inorganic salt loss is serious, lean meat can supplement inorganic salt.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

In summer, it is advisable to eat some light food.

Greasy is best not to.

Get more nutrients.

For example, vegetables. Milk or something.

In the hot summer, many people have a poor appetite, and are prone to symptoms such as fatigue and stomach discomfort, and are also prone to intestinal diseases. Therefore, it is necessary to pay attention to dietary regulation in summer, especially the following points:

Eat more bitter foods. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels. On hot days, eating bitter gourd, bitter herbs, beer, tea, coffee, cocoa and other bitter foods can not only clear the heart and remove troubles, awaken the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.

Take care to supplement with salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B1 and B2 with 2 mg each day, 50 mg of vitamin C, and 1 gram of calcium per person per day in the high temperature season, and you can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice.

Don't forget to take potassium supplements. Sweating a lot in summer and losing more potassium ions with sweat is also more, which can easily cause hypokalemia, causing symptoms such as fatigue and weakness, dizziness and headache, and loss of appetite. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing food.

Food, fresh vegetables and fruits contain more potassium, you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; Vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea also contains more potassium, and drinking more tea on hot days can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer. On hot days, in order to clear and replenish, strengthen the spleen, dispel heat and dampness, you should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, barley, etc. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heatstroke porridge", which has a certain effect of repelling heat and rejuvenating the heat.

Fruits that are low in sugar should eat more vegetables, such as cucumbers, tomatoes, green peppers, and other foods that are also rich in vitamin C.

It should be mung beans, bitter gourd and hot tea! Now it is suitable to drink flower tea to cool off the heat and detoxify. Summer is a fire, and eating red foods is best for the body, such as red city and watermelon

Cold, don't eat big ones, easy to get acne, and easy to get angry, don't eat fried, barbecued, heavy mouth, I wish you a good body.

It is recommended that you keep your mood comfortable, drink plenty of water, and abstain from spicy food, the simplest, effective and safe way to cool down is to use 25%-50% alcohol to scrub the physical cooling method. Or a cold compress, put a wet cold towel on the forehead, hands, and calves, and cover the other parts with clothing. Patients can also be asked to bathe in a warm pool at room temperature.

Another option is to wrap the child in a wet towel and change it every 15 minutes. Pay attention to replenish water and salt in time. Oral rehydration salts can be supplemented, or plain water can be added with table salt, sugar, which can promote the absorption of water and salt.

Guidance: You can give people to eat sesame oil mixed with eggs, heat one or two sesame oil into a fresh egg, then rush into boiling water and stir well, and then drink it while it is hot, take it once in the morning and evening, and the cough after the cold can be cured in 2 to 3 days. For those who have a cold, it is advisable to distinguish between wind-cold cold and wind-heat cold, and the following foods are suitable for use.

It would be better to eat something hot.

Spleen deficiency and poor transport function, the most can not eat cold food, it is best to eat hot porridge and hot rice, and do not eat spicy food.

People with spleen deficiency and dampness should eat rice, small rice, pumpkin, lotus root, yam, potato, etc., and should not eat cold, such as winter melon, bitter gourd, mung bean, etc.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

It is best to drink a glass of boiled water with white sugar to replenish both energy and hydration.