Gout patients don t eat meat, how to supplement protein?

We all know that gout patients have many taboos, and the intake of purines should be strictly controlled, and the higher purine content is fish and shrimp, animal meat, poultry meat, etc., but the trouble is that the most important protein is these foods, and protein is our daily nutritional needs, so how should gout patients supplement protein?

In fact, in addition to meat, eggs also contain very high-quality protein.

For eggs, 50 grams of eggs contain about 6 to 7 grams of protein, and the amino acid ratio in eggs is very balanced, easy to be absorbed by the body, and importantly, the purine content in eggs is very small, which will not increase the content of uric acid in the blood.

In terms of cholesterol, as long as there is no hyperlipidemia, there is no problem with eating one or two eggs a day.

Secondly, milk is also a very good choice for people with high uric acid concentrations to supplement protein.

The protein content in milk can reach 3 grams per 100 grams, and it also contains almost no purines, because purines are a component of nucleic acids in the nucleus, and there is no nuclear structure in milk, there is no nucleic acid, so there are no purines, and patients with high uric acid concentration can eat with confidence.

In addition, milk powder is also a good choice for supplementing protein, and in the national standard, the protein content of infant milk powder per 100 grams should reach 12 to 25 grams.

For people with lactose intolerance, low-lactose milk and yogurt can be used instead.

Also, people with high uric acid should be cautious about consuming protein powder:

The labeled content of common protein powder products on the market is about 70-80%, which is much higher than the protein content in food, but it should be noted that protein powder is also divided into plant-based protein powder and animal-based protein powder, generally animal protein powder is extracted from meat, eggs, and milk, and plant-based protein powder is extracted from soybeans, and the purine content of protein powder extracted from meat and soy products is relatively high, so people with high uric acid cannot choose.

There is a whey protein powder, which is generally derived from cow's milk, and is slightly safer for people with uric acid.

You can eat some eggs, egg whites, a sachet of milk a day, and supplement protein.

If you want to eat some eggs, or something else, you can supplement protein.

Some other vegetables or supplements are also rich in protein.

You can eat some high-protein soy products with high protein quality, such as tofu, soybeans and the like.

There are many ways to supplement protein, and eggs are also very rich in protein.

They can do this by eating other, protein-supplementing powders or other beverages.

You can drink some milk, a lot of legumes, and whole grains.

If you suggest, you can eat more vegetables and fruits on a daily basis.

It should be through some dairy products, and some food such as eggs.

I'm the same way, I can't find a good way.

As we all know, exercise can achieve the purpose of enhancing physical fitness, promote blood circulation, and also play a certain role in the best effect of gout patients. So, how can gout patients exercise correctly?

Experts said that gout patients in the process of the disease, appropriate exercise can effectively alleviate the pain symptoms of gout, but because gout is a key disease, special attention should be paid to exercise, according to their own physical condition to choose their own physical exercise items, determine the intensity and time of exercise.

In slow and short-distance trotting, tai chi, qigong, radio exercises, brisk walking, table tennis and other items are more suitable, while in the highly competitive, strenuous exercise, excessive physical consumption of the project, patients should receive professional medical guidance before physical exercise, first do relevant examinations, and make a proper assessment of physical fitness. Even if there are gout stones, as long as the surface is not broken, the kidney function is good, there are no obvious cardiovascular complications, and the joint function is normal, physical exercise can still be carried out.

In addition, it is important to remind everyone that gout is a long process, and patients must not rush it. In this way, it is not beneficial to the disease, and in the process of daily exercise, it is necessary to gradually master the measurement of exercise, first start exercising with light activity, and with the enhancement of one's own physical strength, the body gradually adapts to increase the amount of activity. It is important not to exercise too much, which will lead to an increase in the production of lactic acid in the body, which will inhibit the excretion of uric acid by the kidneys, thus having the opposite effect and causing gout attacks.

Once the gout attack, you should stop physical exercise in time and continue to exercise after the symptoms have completely subsided.

There are indeed a lot of dietary taboos about gout disease, so there are really not many high-quality protein foods that gout patients can eat, but they do exist. For example: eggs, milk, sea cucumbers, jellyfish, etc.

Some high-protein milled foods, such as eggs and milk, are relatively low in purines and can be eaten by gout patients with confidence. However, animal high-protein diets, such as pork, mutton and other meats, as well as fish, shrimp, crab and other seafood, belong to the high-purine diet, which is a dietary contraindication for gout patients. There are also some plant-based high-protein diets, such as black beans, peas and other legumes, as well as dried fruits such as peanuts and sesame, which are also relatively high in purine content, and gout patients should also control their consumption.

Note that you can't eat high-purine foods, in this case, you can eat more protein foods, but try to drink less alcohol, can't drink carbonated drinks, and eat less meat. When necessary, you can use some allopurinol or colchicine for conditioning**. In general, it is recommended that you pay more attention.

You need to go to the hospital for regular check-ups.

Although people's pursuit of a healthy life is getting higher and higher, there are some diseases that appear at a young age, the most common of which is the onset of gout, which was originally only more common in middle-aged and elderly people, but more and more young people are beginning to have the precursor of gout attack. So, for the vast majority of gout patients, how to eat a healthy diet to consume the right amount of protein?

First of all, we must clarify what foods gout patients must not eat in their daily life, first of all, the first is animal offal, followed by a variety of high-nutrient soups, stir-fried vegetables with a strong taste, beer can not be drunk, seafood can not be eaten, soy products also contain a large amount of purines, these substances will cause uric acid in the blood to be in a very high state. As long as the uric acid in the blood is at a peak, it will cause the chemicals in the bones and joints to interact with uric acid, resulting in gout and other problems.

If you want to consume the right amount of protein, then you should start with beef, chicken, and pork. For the vast majority of the elderly, although pork contains a lot of protein, the fat content is also very high, so it is not suitable for the elderly to eat. When the elderly consume animal protein, they must choose high-protein and low-calorie meat, and fish is also high-protein and low-calorie meat, but fish lives in water, and the purine content will be very high.

Therefore, gout patients should pay attention to their diet of foods with very high purine content in their daily life, and be sure to reduce the amount of food.

The best way to reduce uric acid in a short period of time is to drink water in small amounts and many times a day, only in this way can you reduce the burden on your kidneys, and if the uric acid in the blood is in a very high state for a long time, this will seriously affect the health of the kidneys, which will cause the concentration of creatinine to rise, and the increase in the concentration of creatinine means that the kidneys have been very seriously damaged, so for gout patients, in order to make their bodies healthier, Be sure to pay more attention to what you eat.

In the diet of gout patients, the intake of purines should be restricted for a long time, especially in the acute exacerbation period, and the low-purine diet should be strict, which can be appropriately released during the remission period of the attack.

In terms of drinking protein, patients with gout are encouraged to consume vegetable proteins, such as soy products, and for animal proteins, it is recommended to consume milk, cheese, eggs, etc. Because patients with gout often have high blood pressure, fatty liver, arteriosclerosis, etc., fat intake should be restricted.

Patients are encouraged to eat more vegetables and fruits, especially those rich in alkaline foods. Patients need to drink plenty of water, and should choose plain water, tea, mineral water, etc.

Eat plenty of fresh vegetables and fruits, such as apples, bananas, tangerines, oranges, grapefruits, lettuce, celery, and tomatoes. And also eat some high-protein foods, such as beef, lamb, chicken, fish, and goose.

You can eat eggs and lean meat appropriately, try not to drink soup, control the amount, don't eat too much, try to avoid eating stewed meat or braised meat, and pay attention to the way of cooking.

Gout, is a joint disease. Eggs are rich in protein and provide essential amino acids. In addition, it also contains a variety of other nutrients, but it contains very low purine content, far lower than all kinds of meat, fish, so eggs are the most suitable nutritional supplement for gout patients.

However, although eggs are good, people with gout should not eat too much.

First of all, eggs contain a lot of cholesterol, and eating too many eggs will cause high blood cholesterol content and interfere with uric acid excretion;

Secondly, eating more eggs can easily cause overnutrition, lead to obesity, and increase the risk of gout;

Third, eating more eggs can also cause an imbalance of nutrients in the body, which can affect health.

Patients with gout should eat eggs in moderation.

In general, it is advisable for elderly patients with gout to eat 1 or 2 eggs a day; Young and middle-aged patients with gout and patients engaged in mental or light physical labor should eat 2 eggs a day; For patients engaged in heavy physical labor, it is more appropriate to eat 2 or 3 eggs a day; Juvenile gout patients, due to their long body and fast metabolism, can eat 2 to 3 eggs a day; Pregnant women, mothers, lactating women, frail people, and patients recovering from major surgery can eat 3 or 4 eggs a day, and should not eat more.

Experts say that gout patients can eat eggs, but in moderation, in addition to dietary attention, patients should also maintain a positive and optimistic attitude, so that both for their own body and their own symptoms can be alleviated.

Yes, here's why. Suggestions: Although protein intake should be limited for gout, milk, cheese, skim milk powder and eggs can be used, which contain less purines; Try not to eat meat, poultry and fish, and if you must eat it, you should boil the meat and discard the soup to eat.

This is because purines are easily soluble in water and are high in soups. Although soy products have high protein content, gout patients should not eat them because they contain high purine content, such as soybeans, tofu, dried tofu, etc.

At the same time, the intake of purines should be limited, purines are a component in the nucleus, as long as the food containing the cell contains purines, animal foods contain more purines. To avoid or abstain from eating animal offal, shrimp and crab, thick broth, edible mushrooms, seaweed, anchovies, sardines, clams, beans and beer and other high-purine foods should eat more alkaline foods: such as vegetables, potatoes, fruits (green plums, lemons), etc., which can reduce the acidity of blood and urine.

Watermelon and winter melon are not only alkaline foods, but also more beneficial for gout patients. Alkaline porridge in pasta can promote the excretion of uric acid and protect the kidneys because of its alkaline substances.

People with gout can eat eggs. Patients with gout should prohibit eating animal offal such as heart, liver, and kidneys, control all soy products, eat less seafood (no shellfish), prohibit alcohol, and absolutely prohibit drinking beer.

Gout is not related to protein, it is a type of crystal arthritis caused by a disorder of purine metabolism or decreased uric acid excretion.

Purines are actually the building blocks of nucleic acid molecules, which are genetic material, which is generally found in the nucleus of cells. Milk is a bodily fluid secreted by cow mammary cells, which has no cell structure, no nucleus, no genetic material, no nucleic acid, and therefore no purines. Eggs also contain almost no purines.

Although the egg is large, it is theoretically just a cell, with only one nucleus, a set of genetic material, very few nucleic acids, and trace amounts of purines.

You can't eat protein for gout.

Analysis: Gout should not eat more high-protein foods.

Suggestions: Gout is a group of syndromes caused by abnormal purine metabolism in the body due to various reasons, and its metabolite uric acid is abnormally increased and deposited in the body, mainly in addition to the pathological metabolic function of the kidneys, which is caused by excessive purine intake due to improper diet, high-protein foods contain more purines on the one hand, on the one hand, the body's kidney metabolism of high protein increases the burden on the kidneys, which can indirectly reduce the ability of the kidneys to metabolize uric acid, thereby increasing the occurrence of ventilation, so it is best not to eat more.

Zhang Zhikai - The Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine. Internal medicine.