It s been seven or eight days of exercise, and nothing has changed at all

Advice. Improper control of the amount of exercise.

**Whether the exercise can achieve satisfactory results often depends on whether the amount of exercise is properly mastered. If the amount of exercise is too small to consume excess calories, the effect is not ideal. Excessive exercise exceeds the body's ability to bear, which will cause excessive fatigue, cause adverse reactions, affect health, and be difficult to persevere.

Generally, young and middle-aged people can exercise more and for a longer time, and the maximum heart rate can be controlled at about 140 minutes during exercise. For those who are weak or have mild chronic diseases, the amount of exercise should be limited to a heart rate of about 100-120 minutes (during exercise), and it is advisable to insist on exercising for a period of time after exercising to achieve rapid breathing and slight sweating.

If you feel tired after exercising, but you are in a good mental state, full of energy, sleep well, and have a good appetite, it means that the amount of exercise is appropriate. If you feel very tired after exercising, your limbs are sore, you are still very tired the next morning, and you feel dizzy, weak, poor appetite, and tired of exercising, it means that the amount of exercise is too large, and you need to adjust it in time.

Can't be consistent.

The purpose of exercise** is to increase metabolism and burn excess body fat. A large amount of energy is consumed during exercise, and the immediate ** effect is the strongest. After stopping exercise, the body's vigorous metabolism will continue for a period of time, which is the so-called "after-effect".

This "after-effect" lasts for a short period of time, usually no more than a day. If you exercise for 3 days and then rest for 3 days, you may lose your appetite due to the "after-effect", and overeat, so that the original ** effect will be canceled out, so that the previous efforts will be lost.

At the same time, it should also be known that it is difficult to achieve results within 45 days of the beginning of the first stage of exercise, and a slight increase in the amount of exercise is also particularly susceptible to fatigue, because fat people have a lot of fast fiber in their muscles, and glucose is quickly consumed during activity instead of fat, so it is not easy to become thin and fatigued. If you stop exercising, the fat cells will increase in size, and the weight will return to the pre-exercise level, or even fatter than before.

Not long enough for each exercise.

As the saying goes, "slow work makes good work". Physical exercise is a "fine work", which requires a long period of exercise every time to practice "slow work".

Although some people also participate in ** exercise every day, not three days of fishing and two days of drying nets, but they are afraid of being tired, and the time for each exercise is very short. For example, if you feel a little tired and rest every time you exercise for more than a dozen minutes, you will not be able to receive the best effect.

Scientific research has confirmed that within 20 minutes of exercise, the human body only relies on glucose for energy and does not use fat. Only after 20 minutes of exercise does the human body begin to use fat for energy, that is, it begins to burn fat. Therefore, it is best to exercise for at least 30 minutes each time, and it is best to exercise for about 60 minutes a day, if you don't have time to participate in exercise during the day, and rush home to buy vegetables and cook after work in the afternoon, then you might as well develop the habit of taking a walk after meals, walking for about 1 hour a day, which will be very beneficial.

What do you mean, weight or fitness or something else? Movement is not rushed, it is a cyclical and gradual thing. If you lose weight through exercise, it may be that your exercise duration is related to the exercise program, or it may be that the intensity is not strong enough to achieve the effect of fat burning.

Be patient, there will definitely be changes.

I exercised for a month and felt like I was useless. Nothing has changed. You can't see the effect in this month, you have to stick to it for a long time, and there will naturally be changes, because if you lose weight bit by bit, it must be a process, and one month is not enough.

If you hold on for a while longer, it will definitely change.

Maybe you exercise a lot and eat a lot, so you don't lose weight, you try to eat a little less to see if you can lose weight? There is also a personal physique, some people are thin and fat, some people are not, it is difficult to lose a little weight.

Exercise and dieting, this traditional method of **, may lose weight in a short period of time. But this is the loss of water and nutrients, and it is not fat that is lost, and it will**. **It is necessary to choose healthy and effective, not at the expense of physical health.

Changing the physique, the physique is easy to lose weight, is the foundation.

The key is in the diet, don't eat snacks, desserts. Don't drink drinks and can't eat fried food. The staple food was replaced by whole grains, and I didn't have to eat much vegetables. Meat eats lean meat. Use as per meal. About the same amount for breakfast and dinner. In short, less oil, less salt and less sugar!

This is quite normal. If you keep going, your weight will go down.

It's also important not to think that you're exercising and not paying attention to what you eat.

If the intensity of your aerobic exercise does not go up, you should sweat profusely every day, and don't stop sweating until you sweat. This is a completely futile workout. It can only achieve the effect of enhancing physical fitness, but not the effect of burning fat.

20 days and even say "already"!? You insist on 2 years to try. In addition, the amount of exercise you exercise is too small, so you have to increase it.

As you can tell from the fact that you have so much time to work out, there is absolutely no stress in your life! People with a stressful life are not too fat, and they can also consume sugar by using their brains regularly! Because the brain only consumes sugar for energy.

And also! One apple is equivalent to the sugar in a bowl of rice! Increase fruits, hehe, it's better to eat more vegetables at mealtimes!

Just eat some fruit in a day!

How to exercise to lose fat**? Little beauty teaches you a way to be slim! The test is effective!

I think you should control your diet, and what you eat is easy to absorb after exercising.

I'm worse than you I only eat a little bit for breakfast and lunch I never eat dinner 1 hour of jogging or aerobics every day for more than a month My weight has not changed My body shape has not changed I want to die I feel like this I can only rely on dieting I am ready to eat only one meal at noon and eat some fruit at noon The next day I really tried all the methods I was helpless I really couldn't make money by myself I went liposuction .........

Diet also has a lot to do with eating more vegetables and fruits.

Dear, you need to keep fighting a long game!!

Movement is meant to be a protracted war. Hold on!

You say you've been exercising for a week, 40 minutes a day with a hula hoop, and **war on your phone].

In the case of a normal diet, you are in favor of **, of course, provided that you stick to it!

I wish you a speedy success!

If you want to be beautiful, then stick to it.

There are three scenarios:

1. Alipay's recording of sports data was accidentally turned off.

2. The mobile phone was accidentally set to not allow Alipay to read the exercise data.

Taking an Android phone as an example, the authorization steps are as follows:

1. Click Settings from the interface below.

2. Click Application Management in the interface you are directed to.

3. Click Application Management in the interface that jumps to.

4. Click Alipay in the interface you are directed to.

4. Click Permission Management in the interface you are directed to.

5. In the interface that you jump to, click to open the authorization Alipay [Read Sports Data] permission, and the operation is completed.

Hello! It may be that your mobile phone has automatically turned off your Alipay, or you have not set the Alipay self-start permission, you can enter the settings interface to turn on the permission; It is also possible that your phone is not authorized, you can refer to the following**:

It doesn't matter if there is no change in weight, the initial purpose is to improve the foundation of the body.

Metabolic rate, which is the basis of reducing volume and fat, people with high metabolic rate can eat nothing without getting fat, and the loss is not weight, it is size, the same weight of muscle and fat, the volume of muscle is one-third of fat, so don't dwell on weight, just stick to it.

Not only jump, but also stretch more!

Many people have things that are not important to them and are ignored by their subconscious.

It makes sense, but although you feel that it is the same, in fact, every day is different from every day, as long as you look at it with your heart.

Yes, people can be ordinary, but not mediocre. That's why we can make progress.