Does drinking milk get hot ? Please, thank you

Drinking milk is easy to get angry because of the high calcium content in milk. In the process of calcium absorption, a relatively large amount of water is required, and at the same time, the calcium that cannot be absorbed also needs to be excreted with water. In addition, the sodium content in milk is also relatively high, just like we have too much salt in our diet and drink more water after eating, yogurt is better

A few days ago, relevant experts pointed out that it is not advisable to not drink milk in summer; "Drinking milk in summer will cause fire", the statement is not scientific. Nutrition experts said that in summer, sweating and consumption, nearly 80% of milk is water, and nutrients such as protein are easily absorbed. According to traditional Chinese medicine experts, traditional Chinese medicine believes that milk is sweet in taste and slightly cold in nature, and has the effects of moistening the lungs and stomach, laxative, replenishing deficiency, and detoxifying; Drinking milk in summer not only does not "catch fire", but also decomposes heat mothers.

Experts say that summer milk should pay attention to hygiene and prevent spoilage; Do not freeze the milk either, as this will destroy its nutrients. Nutritionists especially pointed out that when buying milk, it is necessary to pay attention to choosing "antibiotic-free milk" produced by brand enterprises, that is, milk that does not contain antibiotics such as tetracycline and oxytetracycline, so as to avoid adverse effects such as drug resistance and resistance in the human body.

Drinking milk is more likely to get hot. In fact, this statement is completely unfounded. Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effect of moisturizing the lungs and stomach, moistening the intestines and laxatives, and replenishing weakness, which shows that drinking milk will not cause dryness and heat.

Although the climate is hot in summer and the human body sweats a lot, milk accounts for 70% or 80% of the water, and protein and fat are also easily digested and absorbed.

No, if you're afraid of getting hot, adding some honey tastes good, and it won't get hot, so I recommend you try it.

Everything must have a measure There is a certain truth in the extreme of things must be reversed Drinking milk in summer can whiten it.

Some milk is relatively high in calories, and you want to add some honey if you don't want to heat it.

Drinking too much milk also gets angry.

When it comes to drinking milk in summer, many people's first reaction is: on fire. However, the doctor pointed out that from the perspective of traditional Chinese medicine, "fire" is the internal heat that occurs after the imbalance of yin and yang in the human body.

However, drinking milk in summer not only does not "catch fire", but also detoxifies fever and detoxifies liver fire.

Traditional Chinese medicine believes that milk is sweet in taste, slightly cold, has the effect of moistening the lungs and stomach, generating Jin, laxative, replenishing deficiency, etc., and milk contains about 78% water, which can be drunk in the summer when it is easy to sweat, just to replenish the water lost by the body. Therefore, drinking milk not only does not "catch fire", but also plays a role in clearing heat and detoxifying. Especially as the weather warms, people's perspiration will increase, and nearly 80% of milk is water, and the protein and other nutrients in it are easy to absorb, as long as you drink it properly.

It won't get hot.

Milk is sweet in taste, slightly cold, has the effects of moistening the lungs and stomach, generating Jin, laxative, replenishing deficiency, etc., and milk contains about 78% water, which can replenish the water lost by the body.

Therefore, drinking milk not only does not "catch fire", but also plays a role in clearing heat and detoxifying. Especially as the weather warms, people's sweating will increase, and nearly 80% of milk is water, and the protein and other nutrients in it are easy to absorb, which not only replenishes water, but also increases nutrition, the best of both worlds.

Milk is a drink with very high nutritional value for the human body, and drinking some appropriately will not cause fire, but if you drink more, it may cause fire.

Because milk is high in protein and contains a lot of fat, these nutrients are not easily absorbed by the body, so if you drink too much milk in this case, it is easy to cause symptoms of fire.

Therefore, when drinking milk, you can eat some light food appropriately and reduce the intake of high-calorie and heavy-tasting foods, so as to effectively avoid drinking milk and getting angry.

First of all, from a nutritional point of view, the ingredients contained in pure milk are all conventional ingredients, with low sugar content and low calories. In addition, milk is a flat food, which is very suitable for anyone to drink, and even if you eat it, it will not get angry.

Secondly, some people drink pure milk and get on fire is not actually caused by milk, because most people like to drink milk with other foods, such as cereals, biscuits and other foods with high starch, although milk will not cause fire, but with these foods with high sugar content, it may become hot.

Finally, generally speaking, it is best to drink pure milk simply, so that it can avoid the phenomenon of fire after eating, and it is best to drink it after breakfast and dinner, and because the protein content in milk is relatively high, pay attention to not eating it with high temperature and acidic and alkaline food when drinking pure milk, otherwise the protein is easy to deform, which reduces the nutritional value of milk.

I think milk is usually drunk properly, it will not be on fire, on the contrary, it is very good for the body, milk is nutritious, contains a lot of protein, minerals, calcium, iron, amino acids, vitamins, drink about 400 grams a day, will not be on fire.