Why didn t I grow taller at all at 13 or 14 years old

That's because you're not adopting the right lifestyle. Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 14 years old this year, and your body still has some room for growth and growth. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.

It should belong to the normal range, pay attention to nutrition when growing the body, this is not too good a way.

It may be genetic, or it may be undersupplemented.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Exercise plus diet.

Do more outdoor sports, play basketball and the like.

Pay attention to nutrition in diet, eat more vegetables and other multivitamins in my family is like this, during that time I ate a lot, always said hungry, a day, each time a full pot (non-meal).

Boys? If it is a boy, it can grow up to twenty years old.