How can I make my legs change quickly How can I lose my legs the fastest?

Forehead. I also want to lose it, but it's not good to lose it on my legs, hey! Do more exercise and eat more celery and red beans

When you're fine, try to keep your whole body back against the wall, and touch your heels on the ground, for about half an hour, it's quite effective, and I've tried it!

Running, the most effective way to exercise lung capacity, why not?

Shouzhi let the upper body close to the wall first, the thighs at a 90-degree angle, hold for 100 seconds, and it's OK. The important thing is to persevere, but also to slim the leg type of lead, to sit on the head of the stool, legs straight, toes hooked forward. Hold for 20 seconds and do it a few more times.

I think it's okay, the most important thing is to keep exercising in the morning and evening!

Teach you a trick to slim your legs by 3 cm a week.

There is no fast, only persistence!

To put it simply, there is no local fat loss, and the whole body needs to be thin.

The method is simple: stick to aerobic exercise and a sensible diet.

Long-distance running is one of the best aerobic exercises, and running doesn't thicken your calves for a number of reasons:

The landing technique is not good, and it creates an illusion. Some people run on tiptoe, so that the calves will be tired, there will be a feeling of tightness, and the calves will feel like they are "growing". Actually, it's just an illusion.

The basic form of the human being is innate, and so is the shape of the legs, and they will not become thicker immediately because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the expansion rate of muscles does not exceed 20%. And this change is difficult to see with the naked eye.

Therefore, in daily running, even if the calf becomes thicker, it is actually a feeling of tightness caused by muscle congestion after exercise, and it will be fine after a while, in fact, the whole body exercise has a similar feeling, and after running for a long time, the person's face will also have a feeling of rising, in fact, the blood flow increases, and the increase in blood pressure is caused, is it also worried about the face"Get bigger"?Therefore, this feeling of tightness after exercise is a normal physiological phenomenon.

What kind of exercise can make the calves thicker? This may be the case with strength training, where weight-bearing, calf raises can make calf muscles, such as in men's bodybuilding. It usually requires a lot of weight (only 8-12 reps), and even then, the muscles in the calves are more difficult to work on, so daily exercise generally does not cause the calves to become thicker.

Pay attention to your diet and practice more leg exercises such as squatting.