What should I do if I don t sleep well and dream a lot, and what should I do if I don t sleep well a

From the perspective of traditional Chinese medicine, the common conditions of insomnia are anxiety and fatigue, internal sadness and spleen, yin and yang incommunicade, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony.

How can it be improved? Therapeutic diet is recommended. Sedative drugs are dependent.

Diet therapy is one of the methods of health care. Diet therapy should also be individualized. It is recommended that you go to the "Follow Me Health Workshop" to fill in the physique**, the blogger will consult voluntarily, guide the diet therapy, and will give you the formula of Guyuan paste that suits you.

If you are lazy, you can also eat ready-made food directly there, and the effect is good.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

I also had insomnia before, and I have a little experience in dealing with insomnia, first of all, I still have to learn to relax, especially to exercise more, to transfer mental pressure, as the saying goes; Thinking too much. Don't overthink it. In addition, if conditions permit, you can use health tea to regulate the internal environment, because if you have seen Chinese medicine, you will often hear Chinese medicine say such a sentence: "The disease of poor sleep (insomnia) is mainly in the heart, and involves the liver, spleen (stomach), and kidneys.

If the functions of the body's internal organs are normal and coordinated, and the yin and yang qi of the human body are also normal, then the person's sleep will be normal, otherwise, sleep disorders will occur. ”

Therefore, if you want to solve the problem of insomnia from the root, if possible, you should pay more attention to the maintenance of the liver, spleen and kidneys on weekdays. The method can be referred to.

This Chinese medicine makes you sleep more soundly!

1. Keep your feet warm, soak your feet or put on foot patches to ensure that your feet are warm to help improve sleep quality and regulate dreaminess.

2. Use sleep essential oil, drop a few drops of chamomile essential oil on the pillow before going to bed or add essential oil to the humidifier at night, which can relieve insomnia, improve sleep quality and reduce dreaming.

3. Regular exercise, after strenuous exercise and excessive fatigue, the body is often tired, difficult to sleep, insomnia and dreams, so exercise should be moderate and regular, which can relieve pressure, prolong the time of deep sleep, and reduce dreaming.

4. Drugs**, if the patient has mental weakness, you can take oral soothing brain fluid, if you are in a state of long-term insomnia, you need to take oral sleeping pills, if you have mental diseases, you need to take oral brain power capsules, and then cooperate with psychological **.

If you don't sleep well and dream a lot, you can use the following methods to help recuperate:

1.Adjust mental and psychological factors. In ordinary times, you should relax your mentality, don't be too entangled in things, prevent too many thoughts, and relax your body and mind, which is conducive to alleviating the phenomenon of poor sleep and dreams.

2.Intensify your physical activity. After getting off work every day, you should take some time out to exercise, which is not only conducive to enhancing physical fitness, but also helping to relieve psychological pressure, and then help improve sleep and alleviate dreaminess and poor sleep.

3.Pharmacotherapy. It can be conditioned by taking Chinese patent medicines such as Tranquilizing Brain Oral Liquid, Zaoren Tranquilizing Capsules, etc., which is conducive to calming the nerves. If the mood is not good, it can also be improved with taking Brain Calm Capsule.

Poor sleep and dreaminess are actually caused by a variety of reasons.

One is caused by a deficiency of qi and blood. This kind of person is often more common in poor complexion. Frequent fatigue.

Or squat for a while and get up and your eyes go black. In fact, this situation needs comprehensive conditioning. The most important thing is to replenish qi and blood and dissolve phlegm.

There is also broken blood. Nourish the blood. It must be started in the middle of the department.

This is actually a sub-health state. If it is not stopped in time, it may develop into a chronic disease in the future. This is more common in old age and infirmity.

1. People with chronic diseases for a long time.

There is also a kind of wear and tear due to long-term attrition, such as love to stay up late. There will also be a deficiency of qi and blood. And then it appeared. The kind of situation mentioned above.

There is another example that is less common, that is. Eating too much, especially for dinner. What is the burden of spleen and stomach function. As a result, energy is wasted and insomnia is caused.

There is another situation that can be talked about separately, that is, people with long-term constipation. Because people with long-term constipation have toxins in the large intestine that are repeatedly absorbed by the body, the toxins will travel throughout the body. Long-term laundry can also be caused. Insomnia conditions.

These cases, actually. In addition to personal reasons, there are two scenarios. It is necessary to see a professional Chinese medicine practitioner. Because there are situations that don't say it to yourself. Just do two random workouts and you'll be done, especially the first one.

Therefore, it is necessary to prescribe the right medicine, find different solutions, and different ways of coping.

If you don't sleep well and dream a lot, you should first apply sedative-hypnotic drugs under the guidance of a doctor, and you can be helped by a professional physician to carry out psychological **, under the guidance of the body, sedative and hypnotic drugs, mainly the evil, Zhuo stone drugs This class of substances including Valium, Shuleam and other drugs have the effect of sedation, hypnosis, anticonvulsant and anxiolytic, their use must be standardized under the guidance of a doctor, and try to avoid long-term use.

Poor sleep is related to anxiety, and drugs such as anti-anxiety effects such as five-gold intake inhibitors should also be used under the guidance of a doctor.

What should I do if I don't sleep well, have insomnia and dreams? Many people have all kinds of dreams when they sleep, and they have a lot of dreams at night and feel that they haven't slept well when they wake up, resulting in a very poor mental state for the day, so what should I do if I don't sleep well, insomnia and dreams? Let's take a look.

Dreaming is a normal physiological activity of the human body, some people remember some people don't, and some people feel more deeply about dreams, while some people don't perceive it. This is mainly because human sleep is divided into two types: deep sleep and light sleep.

Waking up from a deep sleep can bring intense sensations, even awakenings, while waking up from light sleep is almost non-existent. This is a normal physiological reaction, but if such a problem occurs for a long time, it indicates that there are some hidden dangers in your body and mind.

1. Insufficient heart qi, insufficient blood supply, and weakened body will cause people to have symptoms of palpitations, fatigue, dreams, and irritability; It is recommended that you eat less greasy and spicy foods and more foods that have the effect of regulating qi and relieving pain, such as potatoes, sweet potatoes, chicken, etc. At the same time, try not to participate in strenuous exercise, otherwise it will aggravate the symptoms of qi and blood weakness;

2. The heart is too hot and the kidney water is insufficient. The human heart and kidneys regulate the yin and yang essence of the body'The two main organs, if the inner fire of the body is too vigorous, it cannot go down, and if the kidney water is insufficient, it will not go up, so that the heart and kidney do not communicate, and the imbalance of yin and yang will appear during sleep, resulting in insomnia and dreams; You can do some light and soothing exercises, such as tai chi, jogging, etc., which can play a role in regulating yin and yang. You can also eat some foods that nourish the kidneys and clear the heart and dispel fire, such as lilies, angelica, and so on.

Traditional Chinese medicine believes that sleep problems are caused by the disorder of yin and yang. This requires the regulation of yin and yang in order to achieve a comfortable sleep effect. Nowadays, there are many conditioning methods that can achieve the goal, such as taking medicine, dietary therapy, tea therapy, and so on.

How to alleviate poor sleep

1. Proper diet to help sleep at night is easy to sleep badly, you can eat more foods that can stabilize serotonin and convert serotonin (an amino acid with sedative effect), such as bananas, potatoes, whole wheat bread, oatmeal porridge, warm milk, etc., which also help to fall asleep and improve sleep quality.

2. Strictly abide by good habitsMany people usually develop good sleep habits, but as soon as they come to weekends or holidays, they are completely broken, which is not good. Good sleep habits should be strictly adhered to, sleep on time at night, wake up on time in the morning, and arrange naps according to the situation.

3. The sleeping environment is very important, what to do if the sleep quality is not good, first of all, you can start from the sleep environment, the environment that helps to improve the quality of sleep should be dark, quiet, comfortable, refreshing, and of course, it is not easy to be disturbed. Therefore, the bedroom must be quiet and kept dark, with a temperature of around 18 to 20 degrees Celsius.

4. Specific practices of conditioning

Stay away from coffee and nicotine, and don't eat and drink before bedtime.

Limit the amount of sleep you spend during the day, and the bed is where you sleep, and don't do anything else.

Be quiet and stay optimistic.

This Chinese medicine makes you sleep more soundly!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Do some appropriate exercise or labor during the day, and maintain a happy mood before going to bed, but not overly excited. You can eat some foods to help you sleep, such as apples, milk, etc., and you can soak your feet in hot water before going to bed, and if you have bad feet, you can also add some vinegar, and you can also add appropriate Chinese medicine. If you stick to it, it will definitely have good results, and it is also a good way to maintain your health.

You can also try the Huatuo brand sleep Maitong ** instrument, the effect is very good.

At night, you can try to think of something that makes you happy, or listen to something light**, if conditions allow, you can also drink a glass of milk before going to bed, which will help you sleep.

There is such a possibility:1Doing strenuous exercise before going to bed can cause you to dream a lot; 2.Poor physical fitness.