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Sister-in-law. Make me something to eat first. I'm fat, my brother is fat.
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Summary. Hello dear, 1Think of yourself as an important part of your husband, not a burden in his life.
Communicate openly with your husband, let him understand your thoughts and emotions, and keep communicating so that you can understand each other's mentality, and love can be stronger from now on. 2.It is necessary to ensure that your words and deeds are consistent, maintain a minimum image, adjust yourself with changes, contact your feelings with your husband, and more often consider each other, and respect your husband and wife on both sides.
3.Learn the habit of cultivating correct thinking and maintaining an elegant image, not be forced to give up spiritual development because of your obesity, and work hard to make yourself more attractive while maintaining your charm, so as to gain more love from your husband.
My wife is fat and not good-looking, how can I make my husband love herself more.
Hello dear, 1Think of yourself as an important part of your husband, not as a burden on his life. Communicate openly with your husband, let him understand your thoughts and emotions, and keep communicating so that you can understand each other's mentality, and love can be stronger from now on.
2.It is necessary to ensure that your words and deeds are consistent, maintain a minimum image, adjust yourself with changes, contact your feelings with your husband, and more often consider each other, and respect your husband and wife on both sides. 3.
Learn to cultivate the habit of cultivating correct thinking and maintaining an elegant image, and not be forced to give up the development of mental malpractice because of your own noisy obesity, but to work hard, while maintaining your charm, give full play to your value, make yourself more attractive, and thus get more love from your husband.
In addition, communication is very important to improve the relationship between husband and wife, it is recommended to spend time every day to communicate with the old man, understand his needs, and show attention and love. Indirectly enhance your husband's love for you. At the same time, you can also maintain your figure, maintain your vitality and self-confidence, be self-motivated, and share your progress with your husband.
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1.Eat more peanuts, instant noodles, honey, snacks, chocolate, sugar, thin people to gain weight, two eggs, beat in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash it into a half-cooked meal with the same amount of boiling water, once a day, empty in the morning, you can also eat thin yellow poached eggs, eat for a month, and gradually become fat in the future.
2.As long as you eat comfortably and happily every day, I guarantee you will gain weight. Eat some nutrients properly, if you want to be fat, you must be fat and healthy, and you can't eat too many supplements, otherwise, you will have nosebleeds when you eat.
3.Try to absorb all the food you eat, and you must consume an additional 500 kilocalories per day. When there is no change in weight, the intake and consumption of calories are equal, at this time, on the basis of the same amount of diet and consumption, an additional 3500 kcal intake can gain about 1 catty.
If your digestion is good, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and when you are in a good mood, that is when you have the best appetite. Everything can be absorbed.
4.When the human body ingests more calories than the calories consumed, in order to have excess calories for the growth of muscle and adipose tissue, studies have shown that when the weight does not change, the intake and consumption of calories are equal, at this time, on the basis of the same amount of diet and consumption, an additional 3500 kcal calories can be added, you can gain about 1 pound.
5.Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body, the combination of the two, can strengthen the spleen and stomach, and subsidize the chemical source, so the effect is very good for patients with thin and thin.
I often hear thin people complain that now the best medicine is flying all over the sky, but there are no weight gain drugs.
6.Generally, if you want to gain weight and fitness, you don't need to resort to drugs, as long as you eat properly and use dietary therapy to make up for it, you can get good results. People with thin bodies have more yin deficiency and less blood deficiency, so it is advisable to eat more sweet and moist products in the diet, such as milk, honey, eggs, soft-shelled turtle (soft-shelled turtle), sea cucumber, white fungus, etc.
Commonly used effective dietary remedies are: walnut milk drink, bee honey drink, sea cucumber paste, turtle meat lily and red date soup, soft-shelled turtle kidney soup, ginseng wheat soft-shelled turtle, white fungus pigeon eggs, lily chicken yellow soup, etc.
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Eat more protein powder or muscle building powder, and wait to get fat if you don't exercise;
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Getting fatter and fatter means that the energy intake is greater than the energy exertion, and the excess energy is stored and converted into fat. To control not gaining weight, you can regulate it from both diet and exercise.
First of all, avoid high-calorie foods, fried and grilled foods. Men gain a lot of weight and have a lot to do with drinking. 100 grams of alcohol produces 7000 calories.
To control the energy intake, men have an energy requirement of around 2100 kcal according to physical activity, general light physical activity.
Secondly, you can increase your energy consumption by exercising more than three times a week for more than 30 minutes each time. Well, the key is persistence, if you insist on exercising for three months, coupled with dietary control, it will definitely have an effect.
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Keep your mouth shut and open your legs and eat a healthy diet.
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Want to raise your boyfriend as a "pig"?
The implication is that her boyfriend is a little fatter, but it's not too difficult, and the following methods may help you.
1. Develop good living habits for your boyfriend, ask him to go to bed early and get up early every day, and strengthen his exercise.
2. Plan your boyfriend's eating habits reasonably, make him more protein-rich foods, and eat more vegetables and fruits.
3. You need to maintain a comfortable mood every day, so that you can increase your appetite and your digestion will be stronger.
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It's easy to fatten your boyfriend into a pig. Three meals a day must be nutritionally balanced. Eat more protein-containing foods. If your boyfriend is drinking, beer is the first choice. The spokesperson with a big belly. Can't let him have too much exercise, just eat more, drink more, and sleep more!
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In addition to eating and sleeping with him all day long, I believe that he will be fattened by you after a long time, but this is also a bit bad is that you may also be out of control on the road to obesity in this process, the saddest thing is that your boyfriend was not fattened but you gained a lot of weight, which is probably the most tragic thing in life!
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It's a very simple thing. Since I got married, my weight has been rubbing up, and I can't stop it. As long as you don't make your boyfriend angry too often.
It's okay to cook him some delicious meals, he feels that life is very happy and happy, and it is necessary to gain weight. But why do you want to raise your boyfriend to be a pig, are you going to eat pork, o( o haha
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Then you eat and sleep with him, if he does exercise, you don't let him do it, if he does exercise, then he will eat, it won't take long for him to get fat, but fat pigs are also ugly, there is a saying that a fat destroys everything, and it takes a long time to think about **, and it is not easy to lose weight.
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Every time you go out to eat, eat less for yourself and ask your boyfriend to eat more. If you buy snacks, eat them with your boyfriend. If you can't finish eating yourself, you can also let your boyfriend eat it, and if you don't like to eat it, you can also let your boyfriend eat it.
There is also learning to cook by yourself and then cooking it for your boyfriend. To keep a man's heart is to keep his stomach.
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Personally, I think it's not that hard if you want to make your boyfriend fat: it's lazy to eat! In fact, this practice is the easiest to make people fat, in the usual lack of exercise, and then in addition to meals, snacks, especially sweets, and then staying up late and the like will be particularly easy to get fat, but I think it is best to gain weight healthily, it is easy to eat fat!
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If you want to tie a man's heart, you must first tie a man's stomach, so at this time you can learn to cook by yourself, because when you are in love, boys are very easy to gain weight, if you can make a good dish, at this time you can quickly raise your boyfriend into a pig.
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If you want to raise your boyfriend to gain weight, then you usually have to cook more delicious food for him, eat more in a good mood, eat well, and naturally get fat, it is very easy for a person to get fat, but it may be very difficult to get to **, you have to think about it.
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If we want to do this, we must first have very good cooking skills, for example, we can learn how to cook and make it delicious, so that our boyfriend will especially like to eat the food we cook, and he will slowly grow fat.
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In fact, it is not difficult to gain weight alone, my boyfriend and I have been together for a few months and have successfully gained more than 10 pounds. In fact, most boys themselves don't like to eat snacks, so if you want your boyfriend to gain weight, you can let him eat more snacks, especially chocolate, cream, etc.
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Gaining weight experience tells me that gaining weight is a systemic problem, and you can't just rely on what you eat to gain weight, and a comprehensive and nutritious diet method is very important, so give you a reference for fattening recipes.
Fattening recipes for weeks 1 - week 5.
1.Breakfast: 1 cup of soy milk + 1 pasta + 1 tea egg, 2 spoons of Zhen muscle paste (mainly to enhance gastrointestinal absorption and appetite).
2.Snack: 1 banana, chocolate if you are hungry. 2. Tea: Chinese medicine astragalus + atractylodes.
3.Lunch: Canteen + 1 medium bread.
4.Snack: 1 apple + 1 other fruit, eat chocolate when you are hungry.
5.Dinner: Eat and drink normally, two spoons of Zhen Muscle Ointment.
6.Supper: milk + boiled egg or cake + a few dates.
Fattening recipes for week 6 - week 7.
7.Breakfast: yogurt + 1 piece of bread.
8.Tea: Rose tea.
9.Fruit: Papaya.
10 Lunch: Eat and drink normally.
If a person can't eat fat, there may be a problem with the body, unable to absorb the nutrients in the food, to change such a physique, it is best to eat Zhen muscle cream and exercise more to enhance the physique, so as to achieve the effect of gaining weight, eat more foods containing protein in the diet.
I wish your husband a successful gain of weight as soon as possible and become a muscular man.
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