I m not fat anywhere else except my arms, so how can I only thin my arms?

Today2009-08-26Wednesday In QQ Ask You and I are destined to meet, it will change your life and future destiny! Here are three easy ways to slim your arms, as long as you keep exercising for more than two weeks, you can have slender arms, and you can show your arms as much as you want in summer Come on: you will definitely achieve what you want!

Taobi Buy"I wish you a speedy action and a quick success! The first way to slim down your arms: 1

Hold a dumbbell or a mineral water bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears. 2.Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

The second way to slim the arm: Stretch your right arm high, bend it to the left shoulder blade behind you, press the joint of your right arm with your left hand, touch the left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third way to slim down your arms: 1Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times. 3.

Draw a circle inward 20 more times. 4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

There are no ugly women in the world, only lazy women! As long as you keep exercising, having beautiful arms is not a dream! But before doing these movements, don't forget to do warm-up exercises first, otherwise you risk sports injuries.

The end of this question does not mean that we are finished! ~.If you still need to strengthen and other questions, please feel free to leave me a message in my QQ space, and there are more effective methods"The most effective ** beauty rankings", enter the QQ space to verify that it will be solved!

It's not too late for me to answer after verification! It's okay to say hello, everyone stays connected, and maybe you can shorten some of your illnesses, so that you or your family can do good deeds, it's a chance! It's not a loss!

Arm dumbbell exercise 1, hold the dumbbell in your hand, put it on the back of the neck, remember to open the elbow and parallel to the ear, move the dumbbell up and down 2, cooperate with the breath when moving, inhale with the nose when the dumbbell is lowered, and exhale with the mouth when lifting up. 3. Open about 3 times the width of your shoulders, hold the dumbbell in your left hand and stretch it to the right, and swing it up and down with the dumbbell in your right hand. 4. The body should be stretched completely, and the side can be changed after completion.

How to choose dumbbells? When choosing dumbbells, the principle of easy grip and ease of hand, in terms of weight, girls can start with the lightest 1 pound or pound. If you don't have dumbbells at home, you can also use an empty drink bottle filled with water, filled with sand (heavier), or a can that you can hold in both hands as a substitute.

Yoga Arm Slimming There is an action in yoga that allows your arm to be raised first, and then one hand is bent back vigorously, but the spine must be straight. When you are exerting yourself, the other hand is completely relaxed, and you can hold a mineral water bottle tightly. Because when we bend our hands hard, the joints of our hands are reversed, and we can only stretch by the muscles that are placed down.

However, you don't have to be slow in the stretching process to get a better result. You can do this 100 times a day, 50 on each hand. Stick to it for a while, and you'll immediately see the muscles on the inside of your arm gradually tighten up.

It's important to warm up before doing any exercise, especially when it comes to the spine. Beg.

Mineral water slimming arms.

Starter item: A bottle of mineral water.

Practice Venue: Office

Basic movements: 1. Hold a small bottle of mineral water in one hand, straighten it forward, then lift it up, close to your ears, and swing your arm back 4-5 times as much as possible.

2. Slowly lower it forward and repeat this action 15 times.

3. Do it about 45 times a day. It can be done at different times.

Comments from experts: The props are simple, the movements are not complicated, and it is suitable for practice in the office.

Draw round thin arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements: 1. Stretch your hands forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arms, not your palms.

Comment from experts: If you sit in a chair, it is more suitable for practicing in the office.

Expand your chest and thin your arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements: 1. Stand up straight, open your feet about shoulder-width apart, open your arms to both sides, and slowly draw a circle forward.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

Expert Comment: The first step is to tighten the muscles on the outer and upper sides of the arm. The purpose of the second step is to tighten the muscles of the inner arms and chest.

Stretch your arms and thin your arms.

Starter Item: Not required.

Practice Venue: Office

Basic movements: 1. Stretch your right arm high and bend your left shoulder blade behind you.

2. Press the joint of the right arm with your left hand, touch the left shoulder blade, and then stretch it high.

3. Change sides left and right, and do this action 20 times a day.

Playing badminton, you can definitely lose weight and experience it for yourself.

It is recommended that you eat more.

Whole grains, such as brown rice and whole wheat, contain more egg white matter; Eat more vitamin-rich foods, such as spinach, which is rich in carotene, and oranges, grapefruits, and kiwifruit are rich in vitamin C; Eat more foods that clear away heat and detoxify, and promote hematopoietic function, such as Shou Wu, red dates, animal liver, and kidneys; Increase the amount of exercise in moderation(such as arm strength exercises, jogging or brisk walking), exercise can not only effectively promote the body's metabolic speed, but also increase gastrointestinal peristalsis and metabolic speed, improve physical fitness, promote the strength of the small intestine's ability to absorb nutrients in food, enhance the body's digestion and absorption of nutrients, and promote fat development, so as to achieve the purpose of gaining weight and strengthening the body. Through a period of time, the body's essence, blood, and qi are comprehensively improved, the spleen, gastrointestinal function is improved, and the nutrients needed are promoted to be absorbed, and a healthy standard posture can be restored. Hope it helps.

Upstairs copy other people's answers· Depressed... If you want to lose your arm, you must first learn to persevere!! Throw your arms every day as long as you have time, and skipping rope can also · · It's okay, so why not?

Arm bai exercise 1 1Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward. 2.Arm slow dao

Draw a circle slowly forward 30 times, then draw a circle backward 30 times. 3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 2 1Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward. 2.

Hands are crossed up and down, and arms must not hang down. 3.Do it 30 times.

Arm Movement 3 1Like doing a standing up, always support the body with your hands, but touch your knees on the ground. 2.

With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down. 3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms.

Do 10 times. Dumbbell Arm Movement 1 1Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position. 3.

Do about 15 to 20 reps. Dumbbell Arm Exercise 2 1Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height. 3.

Slowly count for another 5 seconds and put it back on both sides, doing 15 times. PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.

It should be said that it is impossible to lose one part alone, and fat loss is generally all over the body. It will be better to do more aerobic fat loss, and of course, the swimming effect is also good. Doing some strength training along with aerobic fat loss will enhance the fat loss effect.

If you want to slim your arms, do more upper body strength training.

There are products that specialize in slimming arms.

The arm is an important part of the overall beauty of a female friend, and if there is a stuffiness on the arm, there is a lot of it.

The fat of Yu Mazi's smile will affect your figure very much. I'm going to introduce you to the most effective way to slim your arms and help your friends get rid of fat in their arms as soon as possible.

Liposuction is the most effective way to slim down the arm – fat accumulates in the back of the arm, and fat in the shoulder and arm can be extended to the elbow joint. On the back of the arm is separated from important blood.

The tubes and nerves are very close to each other. Liposuction arm is the most effective way to slim down the arm, and this ** method is in:

A small opening is made in the armpit, and the fat on the back of the arm and shoulder is layered and evenly sucked out.

This arm surgery is performed under local anesthesia, bandaged for two days after surgery, and only needs to be changed once.

If you want to know more about the situation, you can go to the best plastic surgery hospital in Shenyang to find a specialist for consultation. One time.

Arm 1 Push forward with your hands crossed until your arms are fully extended, palms forward, and hold still for 2-3 seconds. Rotate your hands to retract. The aim is to exercise the inner arm and make it strong.

2 Cross your hands behind your head, stretch your arms upwards and palms upwards for 2-3 seconds, then relax and retract. It is very effective in improving the relaxation of the inner arm. (5-10 times).

3 Tense your arms, put one hand on the other side of the shoulder and press down vertically, and the shoulders are pressed upwards and forcefully. (3-4 reps on the left and right, 5 reps in total).

4 Stretch your arms forward, palms down, arm muscles tense, and externally rotate your arms until palms are facing up and gradually open to the sides. This set of movements helps to tone the upper arms and make them even. (15-20 times).

5 Bend your arms naturally, stretch your palms out, and slowly clench them into fists. Movements must be slow and forceful, which is conducive to exercising the forearms. (8-10 reps) This set of movements (1-5) is a static exercise that helps to tighten loose muscles, reduce fat accumulation and sink on the inner side of the arm, and restore elasticity.

For women who have overly slender arms and want to build up their muscles, the following dynamic exercises will help you"Reinforcement"Arms, after all"Skinny beauty"The era has long passed, and healthy and energetic beauty is more reflective of women's charm. This set of movements can be done with the help of some light and heavyweight equipment, such as small dumbbells (2 5 pounds - 5 pounds), when there are no instruments, 1 bottle of mineral water, 1 dictionary can also be at your fingertips. The choice of weight should vary from person to person, and according to one's ability.

If you want to develop more pronounced muscles, choose a slightly heavier machine with fewer exercises, and if you want to have a smooth and tight line, choose a lightweight machine and increase the number of exercises.

It can be linked to stretching exercises and yoga are all helpful.

I wish you success.