What kind of boxing should I learn at 13? What is the best boxing technique for a 13 year old girl?

Jeet Kune Do ---is an idea based on Wing Chun and combining the essence of about 24 kinds of fighting techniques at home and abroad.

Sanda --- Sanda is just a rule, which has made trade-offs and fusions in Western fighting and Chinese martial arts, abandoning everything that is beautiful but not real, and applying the most practical to the ring. The range of action is relatively large, and the force of the waist will be used. Strength is strong but the frequency of movement is slow.

Jeet Kune Do is strictly speaking a thought, and Sanda belongs to the ring fighting, but strict points are not considered real fighting, there are no rules for fighting, Sanda has, there are no rules for Jeet Kune Do, suitable for street combat, anyone can have their own Jeet Kune Do, no matter what you learn, as long as you are not bound by any constraints, the result of Jeet Kune and Sanda fighting in the ring is difficult to predict, and street fighting is different, you can use any way to knock down the opponent, including Yin moves, Jeet Kune Do ideas can also be used in Sanda.

In fact, Jeet Kune Do and Sanda are both good, and the cultivation is personal, so it's good to like it.

If you are not rich, it is recommended to find a short-term class first, write down the methods and teaching process of his teaching, and practice by yourself when the class is over. Taekwondo is the cheapest, but it doesn't help much to protect yourself, sanda classes** are determined according to the strength of the martial arts, and short-term classes such as summer classes are acceptable. So small, work hard, it's never too late to learn anything, don't delay your studies!

If it helps my little brother, give me a satisfactory answer!

If you box, you will box, because boxing has the highest KO rate, and the fight will be close to the end, and melee will rely on four fighting styles, fists, elbows, and knees, and if you take Jeet Kune Do, I don't think Jeet Kune Do seems to be very good now, because the coach basically imitates Bruce Lee's style of play, and it is best to decide the style of play according to oneself Sanda, if you go head-to-head or fight two or three, it's okay.

It is recommended to learn taekwondo, and if possible, you can learn some grappling techniques (focusing on learning liberation and countermeasures), but 13 years old is not yet the age to strive for the actual effectiveness of fighting, it is recommended to mainly pursue the movement norms and correct practice of basic skills, and only practice the opponent's actual combat training at the age of 15-16.

Reasons: 1. Generally speaking, women are relatively weaker, less timid, and more concerned about their figures. Taekwondo kicking techniques are many, the promotion system has been formed, and there is a set of easy-to-use training methods for flexibility, confidence, basic strength and force, which is good for mastering certain self-defense techniques in a short period of time, giving full play to the strengths of women's leg strength and hand strength, establishing self-confidence, familiar with the feeling of hitting and fighting with opponents, and maintaining a good figure.

There are also traditional martial arts that have a better comprehensive effect, but the whole set of training is relatively difficult to get started and takes a long time.

2. Most of the leg fighting techniques need to be at a certain distance from the opponent, so it is recommended to learn some close combat techniques for grappling and counter-grappling. It should be noted that some tricks in grappling are more difficult for women who have not been systematically trained to actually use, mainly because their strength is weak, so it is recommended to focus on learning some mechanical principles to use skillfully to free the countermeasures, anti-joints and other tricks, such as large and small gold wire wrapping wrists--- you can use waist force, the tension of the body sinking, the strength of the upper arm and elbow joint to deal with the wrist joint or elbow joint in an instant, and concentrate on countering a key key joint joint with multiple joint forces.

3. If you don't want to highlight the muscles and want to maintain a beautiful figure, you need to pay attention to the first thing to do is not to do too much strength growth training, such as push-ups, barbells, etc., but to practice more freehand strength, insist on repeated practice in accordance with the essentials of punching and kicking, and gradually you will experience the instantaneous explosion of "inch" strength; The second is to practice more leg presses and other exercises to exercise flexibility, and there will not be much meat near the parts that are folded.

13-year-old girls practice boxing? Personally, I have been practicing sanda for 4 years, and I have been practicing since I was 15 years old, and 13-year-old girls should learn taekwondo.

Jutsu Please refer to Hinata--- Hinata.

Don't know what you want to practice?

Now there are three types of martial arts.

The first one is that for fitness, you go and learn routines.

The second way is to beat people, so you go and learn sanda.

The third middle school is for acting, so you can learn anything.

I hope you can learn traditional Chinese martial arts.

Don't study foreign.

If you want to defend yourself and want to practice practical boxing, it is more recommended to practice sanda, but sanda is too intense and easy to get hurt, if you can't endure hardship, don't practice sanda. Of course, like Wing Chun and Jeet Kune Do, etc., are offensive and defensive, broad and profound, and if you don't spend more than ten years of hard work, you can't learn it in place, so if you are determined to achieve something in boxing, you can also learn Wing Chun, Jeet Kune Do, etc. As for tai chi, it takes decades of hard work to do it.

Therefore, if you do not take this as your ambition, it is not recommended to learn Tai Chi, Wing Chun, and Jeet Kune Do. If you feel that Sanda is too dangerous and too bitter, then it is recommended that you learn Taekwondo, which is a very suitable boxing method for teenagers to learn, although it is not as powerful as Sanda, but if you study it carefully, it is enough to strengthen your body and self-defense. And the stunts of taekwondo are gorgeous.

I can add a lot of points to my image. The above is my analysis of these types of punches, choose according to your needs.

Schoolgirl? Yoga is good, not for bodybuilding purposes! It's important to stay flexible. As for boxing, exquisite boxing methods such as Yanqing boxing are better!

Tai Chi, practice good health and powerful!