How to learn to play basketball in detail I was 13 years old

Learn to practice the basic training methods of playing basketball.

1 It is best not to train muscles in minors, the synthesis of muscles requires male hormones, and when there are more hormones, sexual development begins and physical growth gradually stops.

2. If you must practice, pay attention not to be tired, don't use a large weight, choose a weight, such as 5kg, if you do it 10 times, it is just right to feel that the muscles are sore, if it is not enough, you can also add it, if you can't do 8 instructions, you should reduce it.

3. Recommended movements, dumbbell curls, supine birds, frog jumps, sit-ups, push-ups and pull-ups have nothing to do with the spine, weight-bearing squats, and weightlifting will affect height.

Running, the most comprehensive amount, used, exercise method, must be long-distance running.

Try to push your toes as hard as you can when running, and keep your heels off the ground.

13 years old 163cm is normal, now the standard of living has improved, nutrition can keep up, practice well, and there will be a future in the future.

There is no problem with height, you are still in the development period, and you can grow more.

Ways to exercise bouncing include jumping rope, running, frog jumping, tiptoe tendon exercises, etc.

Playing basketball requires a high level of physical fitness, so it's not just about bouncing.

You're only 13 years old, and you're still early when you're older, and boys develop later than girls, so you'll probably grow taller from the third year of junior high school to the first year of high school.

30 minutes of jumping exercise every day.

1 It is best not to train muscles in minors, the synthesis of muscles requires male hormones, and if there are too many hormones, sexual development will begin to occur in the tremors, and the growth of the body will gradually stop.

2. If you must practice, pay attention not to beat and get tired, don't use a large weight, choose a weight, such as 5kg, if you do it 10 times and feel that the muscles are sore, it is just right, if it is not enough, you can add it, if you can't do 8, it means that Zheng Heng wants to lighten.

3. Recommended movements, dumbbell curls, supine birds, frog jumps, and sit-ups.

Push-ups and pull-ups have nothing to do with the spine, weighted squats, and weightlifting can affect height.

Shooting. This is the basics, and with excellent shooting ability, it will make it easier for you to break through.

Conscious. If you can pass the ball, pass the ball well, and not be a lone wolf, others will like to play with you and pass the ball to you.

Backboard. The awareness of rebounding or something is very important, such as grabbing it after shooting, and someone will stick the opponent behind when they shoot. It's easier to grab a rebound if you bounce well.

Serious play, not admitting defeat, and the spirit of not slacking off.

He is not a hero on the court at all times, and Kobe Bryant is also a person who has worked the court, assisted, grabbed rebounds, and worked the court. Even now, every save, every desperate steal.

Dribble. Dribbling is to be able to dribble well and not lose the ball. But it's more important to accelerate all kinds of passes, look at your teammates when you dribble, and create opportunities for your teammates.

If you are shorter, you can be an outside shooter, or you can use your speed to tear apart the opponent's defense, break through the layup, and practice dribbling and layups.

Learn to move and help your friends cover! Multi-point balls help on their own.

Practice more dribbling, and feints, remember to be proficient in dribbling, idle and nothing to shoot the ball, not afraid that you practice too much, the ball and technique have been practiced, and then practice strength, remember to be sure to coordinate, do more core strength! Hope you play better basketball.

13 years old, if you want to play professional...?How about finding the best friends you think are the strongest and inviting them to sign up for KFC togetherIt's going to make you grow up fast, which means you need to add some game experience now, and a lot of things like the adults who have learned people and defensive skills like that, which is how I came over when I was 12 years old.

Three-point shots, guard material.

The basics, if you want to go down the path of a professional player.

It's not okay to dribble, you have to be fine. Practice the ball sense of the left and right hands more often, and strive to be as flexible as the left and right hands.

Also, eat more, take more calcium, and bounce cannot replace the advantage of height.

Learn to shoot, Kobe Bryant scored 81 points in a single game, how can he do it if he doesn't shoot well.

Personally, I think that the first thing is to control the ball, and the ball control is very important for a player in the front line, which is a basic skill and cannot be sloppy. Then there is awareness, good awareness will allow you to increase a lot of opportunities on the court, whether it is offensive or defensive, but also physical fitness, including physical strength, physical strength, flexibility, bounce, etc. These are good, you can increase your offensive means, whether it is shooting or the use of footsteps under the basket, of course, to ensure your offensive efficiency must be trained for a long time, since you are also Kobe control, you should know how strong Kobe's training level is in the summer, okay, good luck

Mid- to long-range jumpers, the most lethal.

The basic skills of basketball are very important, you have to undergo a series of training, and then you can play the basic skills well, and it is useless to just dribble.

I'm also a basketball fan, if you say that you are good at bouncing, it is recommended that you practice dribbling and breaking, but the basic skills when dribbling, so you can't relax at any time, if you want to practice basketball well!

Tell you my experience, if you really like basketball and have a heart that is keen on basketball, then you can buy a basketball by yourself, practice at home, it is recommended to practice by yourself while watching the NBA, so it is very feeling, and then go to the basketball court alone in the morning to practice, what to practice yourself should know what aspects of your own shortcomings, the most important thing is to practice ball control, in fact, ball control is easy to practice, the most important thing is to practice the feeling of the ball, and the most important thing is to practice the left and right hands together, The left hand may be difficult to practice, but it is easy to get used to it, you practice according to my method, you will improve a lot after a month, in fact, these things do not need to be taught by the teacher, mainly rely on yourself, use your own brain to practice, you are the best teacher!! You can also look up some tutorials on the Internet and check out "One Hundred Styles of Practicing Ball Control"!! Hope!!

Practice shooting first, practice shooting well and you will succeed 9/10, and the rest will be much easier.

You have to give points! You're so beautiful!! You're so handsome!! You are cool!!!

Work hard to grow taller and work harder!

Dribble more, shoot more, and develop your feel.