When does spring sleepiness generally end, and what does spring sleepiness mean

Spring sleepiness usually ends after April.

Spring sleepiness is generally in.

March-April.

It is an objective response to the physiological changes brought about by the exchange of seasons. It contains some pathological factors, and some are manifestations of the disease.

In the face of spring sleepiness, it can be alleviated in this way:

In order to ensure a good and adequate sleep state, standardize and arrange the sleep time reasonably. Spring sleepiness is mainly fundamentally to overcome too long and too short sleep, just ensure enough 8 hours of deep sleep, don't stay up late, usually you should go to bed at 11:00 p.m., 7:00 a.m

00 should get up. This time can not only ensure a good and sufficient rest, but also will not delay the time for work, work and study, and can have enough energy to meet the second day of life. In addition, it is recommended to take a short nap at noon, no more than half an hour at the longest and about 15 minutes at the shortest.

The time can be scheduled between 1:00 and 2:00 noon, that is, after lunch.

A midday nap can make the afternoon time more energetic, which is very necessary.

As the climate gets warmer, people will feel sleepy, tired, and drowsy, which is spring sleepiness, which is an objective reaction to the physiological changes brought about by the exchange of seasons. Spring sleepiness generally ends after acclimatizing to the warm weather.

Spring sleepiness refers to the fact that the climate is getting warmer, and people will feel sleepy, tired, and drowsy, which is an objective reaction to the physiological changes brought about by the exchange of seasons. It also contains some pathological factors, such as lack of endogenous oxygen, and some "spring sleepiness" is a manifestation of disease.

The origin of spring sleepiness:

1. Due to the heavy dampness at this time, if the human body is deficient in yang qi, it is easy to be invaded by dampness, and the spleen is negligent due to dampness, which causes drowsiness, difficulty in mental concentration, fatigue and fatigue, gastrointestinal problems, etc., which is called "dampness" or "spring sleepiness" in traditional Chinese medicine. Spring sleepiness will affect the excretion of the liver, once the liver is lost and the qi is stagnant, it is easy to make people feel abnormal or depressed.

2. In addition to the change of the Tongji season, the aggravation of humidity is easy to make people "spring sleepy", often eating raw and cold, fatty and sweet food, or less exercise, lack of rest, are easy to make people's spleen and stomach function poor. The child's shape and qi are not filled, the viscera is delicate, and the spleen function is not complete; The elderly and people with long-term illnesses have weak spleen and stomach, and are also more likely to have symptoms of "spring sleepiness".

3. In fact, spring sleepiness is the body's natural adjustment response in response to the change of seasons, so it is normal to feel tired and weak in spring, but if there are serious symptoms such as drowsiness, frequent tiredness and fatigue, etc., you need to pay attention. In many cases, if the "spring sleepiness" is too severe, it may be a precursor to mood disorders such as depression, or it may lead to diseases such as diabetes and high blood pressure.

The reason for spring sleepiness is that the temperature rises in spring and the brain supply decreases, which is a normal situation, and it is necessary to pay attention to ensuring sleep and exercising properly.

The main reason for the sleepiness in spring may be because the capillaries of the first class dilate after the temperature rises in spring, and the amount of circulating blood in the effective blood vessels may decline at this time, and the oxygen supply to the brain may gradually decrease, and the human body will be sleepy after the oxygen supply to the brain has declined.

Such a situation in the spring is a normal physiological reaction, we should pay attention to rest, especially in the spring and summer communication or the temperature difference when the spring is relatively large, we should pay attention to the adjustment of life to ensure a daily sleep, in the usual luck to increase sleep such a time, at night appropriate early to sleep, a little later in the morning, to ensure a better sleep time to improve sleep quality to solve the situation of spring sleepiness, In addition, we can appropriately increase some exercise, because appropriate sports can enhance metabolism and activate our cardiovascular and cerebrovascular activities, enhance the content of oxygen in the body to achieve such a role of brain activity, in the spring can be a proper nap, but we nap time is not recommended to be too long, usually we should control it within 20 to 30 minutes, so as to ensure that the mental state in the afternoon will not affect the sleep at night.

Therefore, we say that the causes of spring sleepiness may be varied, and when we make it clear that it is not caused by some physical diseases, the main thing is to adjust the rhythm of our daily life to improve the symptoms of spring sleepiness.

After entering the spring, the temperature rises, the body's metabolism will gradually increase, the energy required by the body will increase, and the consumption will increase, so the body may produce some unsuitable phenomena, and the lack of energy will lead to spring sleepiness. In addition, due to the change of the biological clock in spring, the length of day and night changes, people will sleep earlier and go to bed later, or there will be some changes in sleep patterns, which will also lead to spring sleepiness. There is also a situation, especially for elderly friends, because of the existence of high blood pressure, cerebral arteriosclerosis, and insufficient cerebral blood supply, after entering the spring, it may be the first and the blood vessels of the muscles to dilate, and the amount of blood will increase, which will also lead to the phenomenon of filial piety and spring sleepiness.

A reaction to the physiological changes brought about by the exchange of seasons.

Dear, please send this sentence in full.

However" means to retreat, and by extension, it means "to return, not to receive", which means a turning point, and by extension, it means "to remove", and it is also used as a surname. The combination of bone and bone is the paradigm of the skull. Go and go to the superposition of the two paradigms. There is no reason to go to the stumbling, and retreating and humbling is the paradigm of the end.

Kiss this is the meaning of but, you can check the full text accordingly.

Why do people get sleepy? Are there any tips for relieving spring sleepiness?

In winter and March, when spring is sleepy, autumn is lacking, and summer napping and can't wake up, in fact, this is a natural response of the human body to seasonal climate change. It is the result of the change of seasons.

Dear, please send this sentence in full.

However" means to retreat, and by extension, it means "to return, not to receive", which means a turning point, and by extension, it means "to remove", and it is also used as a surname. The combination of bone and bone is the paradigm of the skull. Go and go to the superposition of the two paradigms. There is no reason to go to the stumbling, and retreating and humbling is the paradigm of the end.

Kiss this is the meaning of but, you can check the full text accordingly.

What are the signs of spring sleepiness? What causes it? How can it be mitigated?