How to eat purple rice, the nutritional content of purple rice

Purple rice contains a variety of amino acids needed by the human body, as well as a high content of iron, calcium, manganese, zinc and other trace elements and various vitamins, purple rice is a natural black food, containing a lot of starch, nutrition, combined with sesame seeds, can play a role in strengthening the brain.

How to eat purple rice:

1) Purple rice with eight treasures.

Folks like to make eight treasure rice to eat during the New Year's Festival. The taste is slightly sweet, sticky but not greasy, nourishes blood and invigorates qi, warms the spleen and stomach, is suitable for stomach cold pain, thirst, urinating at night and other symptoms, and can be used with herbs to treat bruises and knife wounds.

Purple rice has a special aroma, purple red color, made into eight treasures after the rice is soft and glutinous, oily but not greasy, plus a variety of spices and accessories to form a rare compound delicious. Babao rice can be used as a folk snack or as a beet designed in various banquets.

2) Purple rice porridge.

Ingredients: 150 grams of purple rice, 200 grams of glutinous rice, 10 grams of red and green silk, 75 grams of sugar, 20 grams of barley, 50 grams of rose sugar, 100 grams of brown sugar, 10 grams of longan meat, 10 grams of jujube, 10 grams of honey asparagus.

Efficacy: It strengthens the spleen, replenishes qi and blood.

Indications: loss of appetite, diarrhea, palpitations, insomnia, memory loss, thirst, exertion, shortness of breath, weakness of limbs and other symptoms.

Preparation method: first open the longan meat and jujube with water; Cut the asparagus into oblique slices 2 mm thick with a knife; Remove the pits of the jujubes and cut each into 4 halves. Then wash the purple rice, glutinous rice, and barley in cold water, and put them in a pot of boiling water together with longan meat, jujubes, and asparagus.

After boiling, boil over low heat, after the porridge is cooked, add a small amount of brown sugar, wait for saccharification, stir well with a spoon and set aside. Boil the remaining brown sugar with water to make a syrup, add rose sugar, mix and boil into rose syrup. Cut the red and green shreds into fine cubes, put the cooked porridge into a bowl, put a spoonful of white sugar and rose thin sugar in each, sprinkle with a little red and green shreds and serve.

Precautions: Consume with breakfast.

3) Fragrant purple rice porridge.

Ingredients: 50 grams of white rice (japonica rice), 50 grams of purple rice, 10 grams of sesame seeds, 20 grams of hawthorn cake, 1 raw hawthorn.

Method: 1) Stir-fry sesame seeds until fragrant and set aside. Finely chop the hawthorn cake, wash the hawthorn, remove the core and chop it.

2) Add purple rice and crushed hawthorn to the pot and cook into a soft porridge.

3) Chop the fried sesame seeds, sprinkle them into the porridge pot and stir well.

4) Put the porridge into a small bowl, top with crushed hawthorn cake, add a little sugar osmanthus, or add half a spoon of brown sugar.

4) Assorted purple rice porridge.

Ingredients: 50 grams of white rice, 50 grams of purple rice, 30 grams of red beans, 20 grams of peanuts, and several dried dates.

Method: 1) Mix all ingredients and soak in the refrigerator for 24 hours in advance.

2) Remove the date pits.

3) Add water to the pressure cooker and cook until the peanuts are soft and rotten.

You can soak it overnight before cooking, but do not discard the soaked rice water, otherwise the nutrients will be lost with the water. When the baby's spleen and stomach are weak, you should eat less purple rice.

The protein content in protein purple rice is relatively high, and amino acids, as the basis of protein, are rich in content and comprehensive in composition, such as lysine, methionine, histidine and other contents are extremely high. Protein is the main energy substance of human cell metabolism, can participate in all life activities of the body, regular consumption of purple rice can help supplement protein, is good for physical health.

The starch content in starch purple rice is high, reaching about it, which can fully ensure the first calorie required by the human body. Regular consumption of purple rice has a certain effect on liver protection and detoxification, protein saving, and anti-ketone body.

Cellulose purple rice is very rich in cellulose, and cellulose has the effect of filling the intestines, increasing the volume of feces, promoting intestinal peristalsis, accelerating fecal discharge, etc., and can also promote the secretion of digestive juices and reduce cholesterol absorption, which is good for preventing arteriosclerosis and intestinal cancer.

Iron purple rice is also rich in iron, the iron content per kilogram of purple rice is higher than that of polished rice, iron is the main synthetic raw material of human hemoglobin, after eating purple rice can absorb a certain amount of iron, play a role in hematopoiesis and blood replenishment, for the restoration of good blood color, prevention and treatment of iron deficiency anemia is helpful, suitable for anemia, post-illness weakness of the population.

Calcium calcium in purple rice is also relatively high, people who regularly eat purple rice, can maintain the balance of calcium in the body, for the prevention and first menopausal osteoporosis, prevention and treatment of muscle spasms, maintenance of bones and healthy teeth are a certain effect.

The shell of anthocyanin purple rice is rich in water-soluble anthocyanin antioxidants, and anthocyanins can eliminate harmful free radicals, inhibit the proliferation of cancer cells, delay human aging, and promote fat metabolism to avoid the accumulation of blood lipids in blood vessels.

How to eat purple rice.

Purple rice porridge ingredients: 100g purple rice; 100g glutinous rice; Rock sugar to taste; Appropriate amount of jujube;

Method: 1. Wash the purple rice and glutinous rice separately, and remove the pit and wash the red dates;

2. Put water purple rice and glutinous rice in the pot, put it on the fire, boil it with a strong fire first, and then change to a simmer until the porridge is ready, add red dates to cook, and then season with sugar.

Peanut purple rice cereal.

Ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanuts, 800ml of water.

Method: Clean the purple rice, glutinous rice and other materials, and then pour them into the soymilk machine, just like making soymilk.

1.Purple rice is rich in protein, fat, lysine, tryptophan, vitamin B1, vitamin B2, folic acid, iron, zinc, calcium, potassium, magnesium, phosphorus, etc.

2.Purple rice contains 4 essential amino acids, high protein content, and anthocyanins, which are good antioxidants and have the effect of delaying aging.

3.Purple rice contains more B vitamins and trace elements, which is very suitable for women's prenatal and postnatal nourishment, so it is often used as a staple food during confinement.

4.Purple rice is rich in iron, has the effect of nourishing blood and warming the body, and is also a good choice for people with anemia.

5.Purple rice contains anthocyanins, which are good antioxidants, which can not only fight aging and wrinkles, but also prevent cardiovascular disease and cancer.

6.Purple rice is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Purple rice (purple indica rice, non-purple glutinous rice) contains zinc, iron, calcium, anthocyanins, protein, folic acid, dietary fiber and other trace elements and B complex, eating more purple rice is helpful for preventing iron deficiency anemia, preventing fatigue, and maintaining bone health.

Moreover, the dietary fiber contained in purple indica rice helps to reduce the cholesterol content in the blood, and purple rice belongs to brown rice, which also plays a role in promoting intestinal peristalsis.

The main components of purple rice are lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements required by the human body.

Nutritional analysis of purple rice:

1. Purple rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition;

2. Purple rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;

3. The brass compounds in purple rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis;

4. Purple rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells;

5. Purple rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

Therapeutic effect of purple rice: purple rice is sweet and warm; It has the functions of nourishing qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidneys, shrinking stool, relieving cough and asthma, etc.; It is especially suitable for patients with weak spleen and stomach, physical weakness, anemia and blood loss, palpitations, shortness of breath, cough and wheezing, slippery semen, frequent urination, etc.

Purple rice practice guide:

1. The outside of the rice grains of purple rice is wrapped in a tough seed coat, which is not easy to boil, so the purple rice should be soaked overnight and then cooked;

2. Black indica rice has less viscosity and must be used with glutinous rice if necessary; Black glutinous rice has the same viscosity as glutinous rice, and an appropriate amount of ordinary rice can be added to adjust the viscosity when cooking;

3. Purple rice can be directly used for cooking porridge and cooking, and can also be made in combination with other raw materials.

Introduction: Purple rice, also known as purple glutinous rice, purple pearl, elderberry glutinous, etc., is a variety of rice, which belongs to the glutinous rice class as a blue yard. Purple rice varieties are rare and expensive, only a small amount of cultivation in Yunnan, Guizhou, Sichuan and Shaanxi and other places, its particles are uniform, and the color is purple and black.

In folklore, purple rice is often used to make supplements, so it is called "blood tonic rice".

Nutritional efficacy: Purple rice is rich in nutrients, containing more protein, fat, lysine, riboflavin, folic acid, calcium, iron, zinc, phosphorus and other nutrients. In addition, the dietary fiber content in purple rice is also very rich, which can effectively reduce the level of cholesterol in the blood, and also help prevent coronary arteriosclerosis and heart disease.

Not only that, the brass compounds in purple rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, and prevent blood vessel rupture and hemostasis. Regular consumption of purple rice can scavenge free radicals, improve iron deficiency anemia, anti-stress response, immune regulation and other physiological functions.

Common practices: What are the other common practices of purple rice in life?

Coconut milk purple rice cake, purple rice nine-layer cake, purple rice white snow black pearl, taro purple rice dew, pineapple purple rice, purple rice porridge and so on.

1 40 grams of purple rice, 40 grams of caster sugar, 110 grams of water, two grams of dry filial piety, one gram of salt, 15 grams of warm water, 110 grams of flour Wash the purple rice, put it into the wall breaker, add 110 grams of water and stir it into rice milk, pour out the rice milk, add sugar and salt and mix well, it is a great thing in the dessert world. Purple rice itselfThe taste is fragrant and glutinous, withNaturally slightly sweetIt goes well with a variety of desserts. And purple rice is also a very healthy coarse grainIt has both a feeling of satiety and an abundance of dietary fiber, the little fairy who loves beauty can also eat with confidence.

Soak the non-glutinous purple rice and glutinous rice in advance in a ratio of 1:2, pour the soaked purple rice or purple rice and glutinous rice into the rice cooker, add an appropriate amount of sugar (according to your own taste), and then add water (or milk, milk tastes better) and steam it like you usually steam rice. Step 2: Make a set of two slices of toast, first coat one slice of toast with the salad dressing and smooth evenly.

Add the cooled purple rice, flatten it, add a layer of salad dressing, and finally cover with a slice of toast, and you're done, and the taste is delicious.

I often use purple rice to make porridge, and you can also make purple rice baba, purple rice lotus root, taro purple rice cake, purple rice steamed pumpkin, purple rice steamed rice, purple rice with red bean dates, you can also wrap zongzi, etc., there are delicious rice, whether the rice is delicious or not has a certain relationship with quality and climate. We have a large land in China, from south to north, from east to west, basically all rice is grown, the climate is also different, and all kinds of varieties can be planted; So there is no need to envy the rice of other countries.

Perception varies. Thai basmati rice is a long-grain indica rice with slender grains and crystal clear; Tohoku rice and Japanese rice are short-grained japonica rice, commonly known as pearl rice. There is a difference in the taste of indica rice and japonica rice, generally japonica rice is softer, the southern region is more accustomed to eating indica rice, dyeing, crops are also seriously affected, because of pollution, they buried the pollutants in the ground, and some time ago because of the tsunami, these pollutants were washed out, so I dare not eat Japanese rice, this is just my personal opinion.

Diabetics should not eat purple rice, because the starch in purple rice will be enzymatized into sugars by salivary amylase in the mouth, and after eating a large amount of purple rice, the blood sugar content of the human body will rise very much, which is very unfavorable to the health of diabetic patients, so diabetic patients should not eat purple rice. People with a bad stomach should not eat purple rice, because people with a bad stomach generally suffer from stomach problems, especially people with gastritis and gastric ulcers, which is caused by the long-term erosion of gastric acid in the gastric mucosa, and purple rice is a cold food, patients generally have a cold spleen and stomach, and eating more purple rice will lead to more severe spleen and stomach deficiency and cold. Due to the high sugar content in purple rice, it is easy to convert into fat accumulated in the human body, which is not conducive to the loss of weight of the population, therefore, the population should not eat more purple rice.

Purple rice cannot be eaten with mung beans, which will harm human health. Moreover, people with diabetes, people with stomach problems and people who are in the first place cannot eat purple rice, so they must pay attention to it in their daily life, although it is nutritious, but also pay attention to its harm, so as to effectively protect their bodies.

When eating purple rice, never eat it with mung beans, these two foods are incompatible and can be harmful to health. And people with diabetes, people with a bad stomach, and people with ** should never eat purple rice. When we eat purple rice, we must use the right way, and we must not eat ineffectively.

It is not possible to eat it with mung beans, because this is two mutually compatible foods, eating too much will cause some problems in our body, and some diabetics are better not to eat, it is easy to have a series of health problems.