Bleeding for 3 days, or even 7 days, how to replenish blood for the best effect?

Bleeding for 3 days, or even 7 days. Do I need blood supplements? How to replenish blood best?

From the beginning of puberty to menopause, it is about 40 years. In the past 40 years, I have to go through a menstrual cycle every month, which is a few days of bleeding each time, a short three or four days, and a long time of about seven days. The face is a little pale, but after the accumulation of time, can you still not be anemic?

How can we make up for the blood that was lost?

From the first time we had our period, my mother was beside us: we couldn't eat cold food, we had to drink brown sugar water. Many disobedient girls will have abdominal pain when their menstrual cycle comes, and sometimes they even want to cry, and they can't wait to stop having their periods.

In fact, symptoms such as irritability and bad temper during menstruation may be related to the level of estrogen and progesterone in the body. It can also be caused by an improper diet. Therefore, what our mother tells us to listen to is to eat less spicy, raw and cold food when menstruation comes, and not to cause problems in our bodies for the sake of temporary appetite.

When I was in elementary school, it was girls who were at the top of my studies. In junior high school, boys' grades began to rise; When they reach high school, the top 10 in their class tend to be mostly boys. Is it really what adults say, girls grow up, love beauty, and distractions, and their grades come down? Actually, the real reason is not like this:

Girls generally begin their menstrual cycle in junior high school, and the bleeding every month will cause blood loss, and many girls will have anemia symptoms such as paleness, drowsiness, and memory loss. After high school, the pressure of studying increases, and there are many things that need to be memorized by the brain. Anemia often causes memory loss and cognitive impairment.

Therefore, blood replenishment is a must.

In fact, plant foods such as spinach have a high iron content, but because it is trivalent iron, it needs to be converted into bivalent iron to be absorbed by the body, and the absorption rate is very low. The best absorption rate is animal foods, such as red meats such as pork liver and pig blood. Replenish blood and supplement high-quality protein in moderation, so that the effect is the best.

Red jujube ginger tea, red jujube is the most common thing to replenish qi and blood, use it to cook with ginger slices, not only can replenish qi and blood, but also warm the body, and women often drink it during menstruation.

To maintain the blood lineage, we must first have a calm mind, happy, cheerful and optimistic mood, which can not only enhance the body's immunity, which is conducive to physical and mental health, but also promote more vigorous hematopoietic function, make the complexion ruddy, regulate menstrual blood flow, and be full of energy.

Maintain a healthy lifestyle and a reasonable schedule and rest, eat more foods high in iron and zinc, such as red dates and pork liver, and supplement protein at the same time, so as to achieve the best blood tonic effect.

After menstruation, to replenish the lost iron, you can drink more red dates and wolfberry tea, this kind of health soup that warms and nourishes the blood, and you can also drink the iron supplement for proper supplementation, and the most important thing is to have enough rest.

Eat more iron foods appropriately, although the iron content of green vegetables is also relatively high, but it is not easy to be absorbed by the body. In contrast, the iron of red meats such as pork liver and pig blood will be more easily absorbed.

You can eat some blood-nourishing foods, such as black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat and other blood-nourishing drinks include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger barley porridge, black fungus and red date drink, etc.