Benefits of quitting smoking? What are the benefits of quitting smoking?

After quitting, the situation will definitely be much better.

Quit first, generally speaking, it will be much better, smoking is not a good thing. Most of the respiratory diseases in humans are caused by smoking.

Of course it will be fine, my husband used to smoke, but then because of his throat discomfort, it was found out to be pharyngitis, and he refrained from smoking in the future. Actually, if you can't smoke it, don't smoke it.

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

A lot of searches on the Internet are that the trend in the world is to quit smoking, and only China is developing.

In addition to the health benefits, there are the following:

1. Hands and teeth will not be yellow, bad breath will be reduced, and others will not bother you. People who smoke don't feel it themselves, and when they talk to others, bad breath is very strong, and people who don't smoke feel it most obviously.

2. Reduce spending.

3. Reduce the chance of getting jailed. Think about your cigarette butts starting a fire.

4. Clean the body.

Longevity, reduced chance of cancer.

In a word, it's so refreshing after quitting smoking.

(1) People who quit smoking live longer than people who continue to smoke. In general, people who quit smoking before the age of 50 have a 50% lower risk of dying within the next 15 years than those who continue to smoke.

2) The relative risk of lung cancer in smokers is 10-15 times that of non-smokers. After 10 years of quitting, a smoker's risk of developing lung cancer is 30 to 50 percent lower than that of a continued smoker.

3) Quitting smoking also reduces the risk of laryngeal, oral cancer, esophageal cancer, pancreatic cancer, bladder cancer and many other cancers in smokers.

4) Smokers have twice as much risk of dying from coronary heart disease as non-smokers. Within a year of quitting, the risk was reduced by 50 percent. After 15 years of quitting, the risk is close to that of a never-smoker.

5) Smokers have twice as much risk of dying from stroke as those who have never smoked. Some smokers can reduce this risk to the level of never-smokers within 5 years of quitting, while others need 15 years to receive this effect. (6) Smoking is the main cause of lung diseases.

When a person quits smoking, the risk of colds, pneumonia, and bronchitis decreases, and the rate of decline in lung function that occurs with age will be similar to that of a never-smoker.

7) After quitting smoking, you will not cause family conflicts due to smoking, and you can save a lot of money for 10 years after quitting smoking. You won't be fined for smoking in public.

8) Smoking in pregnant women increases fetal and infant mortality by 25-50% compared to normal non-smokers, and the average birth weight of infants is 200 grams below normal. If smoking cessation is started 4 months before pregnancy, these adverse effects can usually be modified.

9) After quitting smoking, you will be able to concentrate more on your studies and work, so that your face will appear moisturized and radiant. Make your sense of smell and taste more sensitive, and eating will taste better.

10) After quitting smoking, you will never bring a smell of smoke everywhere you go, and you will no longer let your family, friends, and colleagues eat "second-hand smoke", and you will appear more elegant, chic, and personable than smokers.

It is recommended to watch "Qin Xianghao's Smoking Cessation Experience" which is very helpful to quit smoking, and I successfully quit smoking after reading it.

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air.