How to treat adult hunchback, what to do with adult hunchback, and how to quickly correct it

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

According to the principle of ballet design of the body correction shoes, there are many repeat purchases of repeat customers, the sole is high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

You can test it yourself: barefoot, step on a book about 18 mm thick with your front foot, and check whether your posture is upright and whether your hunchback is lightened.

Stand against the wall for fifteen minutes a day.

You can learn about the method of sleeping at night, combined with other methods during the day, the effect is very good. Please refer to !

It can be corrected with a spine support mattress, also known as a head mattress--- which may be a better method, please compare it yourself.

If you approve it, take it, thank you!

Spine mattress corrects hunchback.

You can wear a pair of body correction shoes with high front and low back, there are many repeat purchases from repeat customers, the sole is high and low, and the principle of dance body training is the same, forcing the human body to move the center of gravity backwards, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hump. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened. In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results. Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Is it difficult for adults to hunch over and hunch? Take a look at the doctor's tricks and it can be corrected easily!

Yes, you can do some chest expansion, dumbbell flying birds and other movements, in fact, it is to stretch the relevant ligaments. And he said that the back is good and something like that can be assisted, but I haven't tried it.

I heard others say that it is very difficult to correct my hunchback when I am an adult, I want to ask if there is any good way to correct mine, as long as you insist, I am about the same age as you, and I only changed it this year, and I used to be the same as you.

Most of them can be recovered.

It is recommended that you use a head-raising mattress, i.e., a spine support mattress, on the basis of the methods mentioned by other students. It's basically good to try to correct it for half a year.

It is recommended that on the basis of the daytime method, you can also use a spine support mattress at night, also called a head mattress. It's faster and better that way.

The better way is to do more corrective exercises during the day, and then use the head mattress at night, the head head mattress is not an ordinary mattress, its head is oblique, also called the spine mattress, you can use it to easily correct for three or five hours, so that there is a good improvement in two or three months, please refer to it.

This is mostly related to your usual sitting and standing posture, and if you usually pay attention to maintaining a good posture, you can improve it, and you can use orthopedic instruments such as back and back to assist.

Analysis: Hello, I recommend buying a back to try how the effect is. It's best to do a radiograph to see if there is a spinal deformity

It can be corrected with a beveled mattress, which is a new method and a more scientific and efficient method. As follows:

Pay attention as much as possible during the day, try to maintain a posture with your head held high, and do more exercises such as leaning back. Such as swimming, playing badminton, standing against the wall, but also pay attention to the correction when sleeping at night, you can use the head mattress, also known as the spine mattress, often use it to correct three hours, this is a good method. Adults can do these things, and they can be corrected better in half a year.

Please refer to !

If you insist on exercising and adjusting your hunchback, adults also have a good chance of correcting your hunchback. Most people's hunchback is caused by improper posture, so in daily life, we should pay attention to walking with our head up and chest up, and keep our back straight when reading and writing, and good posture is the foundation of good health. You can do an exercise against the wall every day, with your heels, hips, back and head against the wall, for 5-15 minutes at a time, which can help restore your posture.

If you have a more severe hunchback and feel back pain, it is recommended to go to a professional institution for a check-up, Shanghai Ruichi can help you.

It's okay to be short-term, but it's okay to change your habits for a long time.

But as long as you insist, I'm about the same age as you, and I only changed it this year, and I used to be as serious as you. By the way, if you really want to change the bed that you can't sleep on too soft, it is better to sleep on a wooden plank bed, and stand up against the wall for 3 minutes every time you sit. As long as you insist on a week for a maximum of half a month, then you will change, men will become handsome guys, and women will become beautiful women.

Is it difficult for adults to hunch over and hunch? Take a look at the doctor's tricks and it can be corrected easily!