What should I do if I am full of anxiety and fear about unfamiliar social interactions?

Most people who are anxious about unfamiliar socials are perfectionists who can't accept themselves. This kind of person often cares too much about other people's opinions, lives in other people's comments, and goes to a strange social network, he will feel that the people around him are paying attention to him, and his small actions and small words will be noticed by everyone.

In fact, the root cause of all this is that I don't like myself and can't accept everything about myself.

For this type of people, there are the following suggestions, I hope to help the subject.

1. Constantly suggest to yourself: You are not that important in the eyes of others! In fact, if you think about it, we ourselves will not worry about who is bad all day long, we will not remember what you wore today, what you said, the most important thing in everyone's eyes is yourself.

So, you really don't matter that much.

2. Expect yourself reasonably and find a balance between your ideal self and your actual self. If you always look at yourself with too high expectations, it will be difficult to feel joy even if you have achieved a little achievement. People with social phobia need to constantly lower their expectations and accept their imperfect selves.

3. Give yourself the opportunity to make mistakes, can even be like Zhihu Da V, who is also a professor of psychology at Zhejiang University "Motivation in Hangzhou", as the teacher said, assign yourself a task and stipulate that you must make mistakes every day. Ren Zhengfei also said: "On the road of life, I hope you don't try to be perfect."

A person devotes the main energy of his life to reforming his shortcomings, and when you finish reforming, what contribution will you make to mankind? ”

4. Focus on goals and don't focus on your emotions. The famous Morita ** adheres to the principle of "go with the flow and do what you should do." Don't care about the emotions that appear, "if it comes, it will be safe", focus on the goal, don't let yourself listen to the inner restless action, emotions are not good or bad, come and go, the most important thing is the goal and action of things. ‍‍

If you have such a mentality, it means that you are not confident, and you rarely socialize, so you should exercise yourself well, so that you can have good communication skills and adaptability, so that you can have a place in the society.

Hello, as a young person, there is a psychological disorder of social phobia, it may be a lack of friends around you since childhood, you are used to it, a person rarely gets along with friends, and when you grow up, you are born in society, and when you interact with other people, you will have a kind of social phobia, social phobia is a common psychological disorder, especially among young people. Social phobia can cause people to avoid social situations, which can affect an individual's life and career development. Here are some ways to help young people overcome social phobia:

First, be positive about social situations. Despite the discomfort you may feel, be brave and try to participate in some social activities. It can start as simple, such as talking to strangers, to gradually participate in more complex activities, such as parties and social events.

Gradually adapting to social situations helps to gradually overcome social phobia.

Second, practice relaxation techniques. Social phobia is often accompanied by anxiety and nervousness, so try learning relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc. These tips can help relieve tension and make it easier for people to face social situations.

Seeking professional help is also an effective way to do this. You can consult a psychologist or psychologist to receive professional social phobia**. Professional protocols typically include cognitive-behavioral, exposure, and medications.

With professional help, you can overcome social phobia more thoughtfully and quickly.

Finally, have a positive mindset and attitude. Believe that you can overcome social phobia and that you can perform well in social situations. We must be brave enough to face our own shortcomings and challenges, and constantly improve our abilities and self-confidence.

In conclusion, overcoming social phobia takes time and effort, but with a positive attitude and appropriate approach, you can definitely overcome mental obstacles.

Social phobia is a common mental disorder that manifests as fear and avoidance of social situations, and if you are a social phobia, here are some relatively suitable industries:

1.Programming: Programming is a job that requires a high level of concentration and immersive thinking, and can often be done in a quiet environment without much social and interpersonal interaction.

2.Drawing, Designing, Writing: These jobs require a relatively independent and focused work environment, with a certain amount of creativity and mental challenge, and do not require much social and interpersonal interaction.

3.Data analysis, statistics, market research: These jobs require a certain knowledge of mathematics and statistics, often require independent thinking and processing of data, are relatively independent, and do not require much social and interpersonal interaction.

4.Professions such as drivers, couriers, etc.: These jobs need to be operated independently, can be carried out in a quiet environment, and do not require much social and interpersonal interaction.

It should be noted that each person's situation is different, and the type of suitable work will be different, so when choosing a job, you should also consider your personal interests, abilities and experience, and at the same time, you should gradually challenge your social fear, strive to overcome your difficulties, and seek professional help.

Cut off your own economy, completely cut off the kind, when you don't have money to eat, there is no social phobia.

In our real life, anxiety disorder has long become a social development disease that cannot be ignored. More and more people are experiencing anxiety disorders due to their daily lives and increased stress. There are many types of anxiety disorders, among which social phobia anxiety disorder is one of the most common.

If social phobia persists for a long time, it will not be beneficial to our daily lives. So today I'm going to talk about ways to cure social phobia.

Social phobia caused by anxiety disorders can be alleviated by adjusting their mood, and most people are afraid because they are too nervous.

The source of social phobia is the fear of socializing, and we can participate in social group activities, such as those held by the company. Or go to the food delivery, increase the communication and contact with people, or go to the mall to sell things, all of which can alleviate anxiety.

Adjust your mood, you can go to the beach to relax, social fear is mainly from your inner uneasiness, it's okay, I believe you can get through, relax, don't be too tight.

Social fear is suitable for jobs that are boring, do not need to contact people, do not need to communicate with too many people, and are in the back office of writing materials, finance, especially stable jobs, and communication in a smaller circle is not social fear, but now most jobs need to communicate with others more or less.

If you have a social phobia, try not to look for a job that touches people, such as sales, service, which are not suitable. Jobs that don't often deal with people, such as e-commerce, pet store clerks, warehouse management, etc., are more suitable.

Also, social phobia is not the same thing as introversion. Introverts simply prefer to stay on their own and are not nervous and fearful in social interactions.

Social phobia is a type of anxiety disorder that can be improved through cognitive adjustment and social skills training.

In fact, social fear should not be inferior, many social fears have become academic experts specializing in technology or business experts in their own fields, well-known authors, etc., due to their concentration, so I am born to be useful, and there is no need to feel inferior.

In fact, in many cases, people with social anxiety disorder prefer this type of contact with animals to contact with people. If you love animals, this type of work is no better place to socialize, but you can also leave room for a conversation to work quietly and alone.

But no matter how frightened you are, after all, people still need to live in a group life, they can only adapt slowly, not escape, it is not the world that they are escaping, friends, you are escaping from your own responsibilities, please take the responsibility you need, not to escape, people need to grow slowly in life, learn to accommodate and compromise and endure, no one is perfect, nothing is complete, just do your best.

Being aware of your social fear shows that you have the ability to overcome it, as long as you dare to take the first step to change yourself, it is recommended to start by buying goods and consulting with the teller about the product, because the sales hall is more warm and friendly when facing customers, which will ease your inner fear.

Among young people, there are some people who have the problem of social phobia, these people are afraid to interact with others, which greatly affects their development. Therefore, as a young person, how to solve the problem of social phobia is very important. ......Specifically, in order to solve the problem of social phobia, it is necessary to establish self-confidence and believe that you can do it, use the occasion of interacting with others as a stage to show your abilities and talents, and continuously accumulate successful experience to gradually improve your social skills.

1. If you want to solve the problem of social phobia, you must first build self-confidence and firmly believe that you can do it.

Fundamentally, the problem of social phobia is a problem of lack of self-confidence. It is precisely because of my lack of sufficient self-confidence in interacting with others that I am afraid of interacting with others. ......Therefore, the key to solving the problem of social phobia is to build self-confidence and believe that you can do it.

When you build up your self-confidence, you can solve the problem of social phobia.

2. Use the occasion of interacting with others as a stage to show your ability and talent.

Specifically, one of the best ways to deal with social phobia is to use the occasion of interacting with others as a stage to show off one's abilities and talents. ......When you interact with people in such a state, you will be able to calmly face various situations when interacting with people, and you can give full play to your strengths, so as to achieve good communication results, and the problem of social phobia will be solved.

3. Continuously accumulate successful experience and gradually improve their social skills.

When trying to solve the problem of social phobia on your own, you need to gradually improve your social skills. ......Specifically, in the process of interacting with people, you should constantly summarize and regret the accumulation of successful experience, so that your social skills can be gradually improved, so that you can completely solve the problem of social phobia, and in the process of interacting with people, you can give full play to your own abilities, and achieve the best communication effect, so as to create conditions for the development of your career and life.