There is a fear of socializing with strangers, and communicating with strangers will be unconsciousl

As someone who has been through this period, I hope my experience will give you confidence.

Clause. First, first confirm yourself, who I am, I am a member of society, I have the right to communicate with anyone, and others also have the right not to communicate with you or even hate it, but this does not mean anything. Since it is not suitable, it will not damage anything, please try to communicate with more people with this attitude, only when you have figured out your own positioning and recognized yourself, you will have self-confidence.

Clause. 2. Confirm who he is, whether his character and conduct in the world are in line with positive energy, no matter how good people are to you, your focus is still closer to positive energy, only positive energy people will affect people to be positive, and people with small calculations will only make you tormented.

Clause. 3. What exactly do you want to do, there is no shortage of people in the society, but Bole has not yet found Maxima. The transformation of any person is fast and powerful, and when you think you don't have it, in fact, what others see is not your ability, but your principles of life.

Clause. Fourth, don't pay attention to what others are doing, don't ask what others say to you, and don't think about how others look at you, everyone's fingerprints are different, so don't consider yourself to them, only if you are strong will others pay attention. Whether the focus is good or bad, you have a place in their eyes, and you just need to take a step forward to get a positive eye.

Clause. 5. Don't be afraid of anyone, what you have may not be that others have, they have, and you only need to work hard to have it. People always like to compare, especially in this materialistic era, don't take money too seriously.

Because you're young, you're always going to get it, just sooner or later. And the youth and time they lost will not be there again. Please don't waste your youth.

This issue**Copywriting, filming and editing took more than a week, but for the first time, I expressed what I really wanted to express in my heart, **It doesn't matter if it's hot or not, I hope I can help more people from the bottom of my heart.

Summary. Dear, this situation may be because people you know have certain expectations and understanding of you, and you may feel stressed and uncomfortable. And with strangers, you don't have this pressure and expectation, so it's easier to relax and communicate.

I have social phobia about people I know, but I don't have social phobia about strangers, and I will take the initiative to contact and talk happily, what is the reason? What to do?

Dear, this situation may be because people you know have certain expectations and understanding of you, and you may feel pressure and uncomfortable renting a ship. And for strangers, you don't have this kind of pressure and expectations, so it's easier to relax and communicate with Sakura.

To solve this problem, you can try the following methods:1Consciously regret your fear of social heights, accept your own shortcomings, and don't blame yourself or self-criticize too much.

2.Gradually expand your social circle, participate in more social activities, communicate more with others, and increase your confidence and experience. 3.

Learn some social skills, such as how to start and end conversations, how to keep conversations flowing, etc. 4.Seek professional help, such as counselling or Qi Dou**, to help you better cope with social phobia.

The most important thing is to maintain a positive attitude and patience, not to give up on yourself and believe that you can overcome this problem.

Personality is not formed overnight, and there is already a fixed pattern of behavior until now, and it is difficult to change it, but it can be improved with something.

Can you chat with people online? It's good for you to chat more. If you want to be nice to someone, talk to him when you're fine, find him to eat with him after work, go shopping with him, look for him to do anything, and he will definitely be a good friend for you.

Don't be afraid of other people's bad words, do others let you die? What others say about you is nothing more than useless stuff that can't have the slightest effect on you.

Second, I recommend you to read some social books, and there is a good book "Life Advice" that I recommend you to read.

Since there are so many problems, what are you afraid of?

Start with the first step, contact with people, don't be afraid, if you say the wrong thing, you will be wrong, what can you do?

You have to force yourself to touch it.

You have to talk to people, even if you say hello in the past. Keep smiling, there's no one who doesn't like to look at a smile.

I used to be a person with low self-esteem, I was afraid to talk to others, and I also felt that I was ugly, unconfident, and had no skills. I changed myself through college life. Whatever theory you say, it's not practical, the most important thing is practice, and you have to communicate with others more.

What you are doing now is mobile phone repair, then you start with your professional skills, how can customers ask what is wrong with the mobile phone repair, you will analyze it in detail with them, and slowly cultivate self-confidence. You can also preview what you should say when you have a conversation with others, pay attention to the way others have a conversation, tone, and learn slowly, communication is not a big problem, and when you are confident, the subjective feeling behind it will naturally not exist. If it doesn't work, you can try to find psychological counseling, but that is too expensive.

As for the bad problem, I still pay attention to the Internet culture, look less at some small **, and run the next step when I have time, I don't want to do it when I'm tired. I still have to control myself and hurt myself.

You should make more friends, find more people to talk to deliberately, and it will get better slowly, there are many kinds of life environments, you grow up in your own environment, and you need to have a strong will to overcome difficulties, so as long as you have friends, so the problems will be solved slowly.

Psychoanalysis: Give you a warm hug. Your question has revealed the core nature of social phobia:

It's inferiority. Adler, a master of humanistic psychology, mentioned in his "Inferiority and Transcendence" that this inferiority complex comes from the family of origin. Consciousness ** explained in detail that this kind of inferiority complex includes the feeling of unworthiness and insecurity caused by unsatisfied love, unaffirmed behavior, and unvalued needs.

First of all, these are not innate, and many of them are caused by the influence of the acquired environment. To overcome social phobia and inferiority complex, you still need to rely on yourself, and you need to constantly learn and change yourself in your daily life and work, so that you can continue to be confident and like to communicate and communicate with others. Give a few tips:

1. Psychological suggestion When you are ready to deal with others, but you are a little afraid and worried, you can encourage yourself and silently say in your heart: "I can, it's not a big deal, a smile will always pass", but pay attention to the expression of words and the stability of the tone, maybe you didn't do well enough the first time, but try a few more times, and you will get better and better. 2. Learn to take the initiative to try to take the initiative to communicate with others, if you don't know what to say, you can share some happy things, or talk about their own fun and hobbies, etc., it is the kind of topic that can resonate with both parties, don't be afraid to say the wrong thing, in fact, everyone is the same, active and outgoing people, friends are often more and more popular.

Increase self-confidence It is said that self-confidence is the first step to success, confident people always have a halo, they have their own style and attitude to do things. So how do you increase your self-confidence? It is both internal and external, for the appearance, to be clean and tidy, to give people a very comfortable feeling, but also to read more, not to say that there is poetry and books in the belly, read more books, better temperament, in the book you will also understand a lot of truth, give people a new feeling 4, positive growth, to provide yourself with strength Super inferiority complex in the final analysis or lack of confidence in their own ability and level, usually to strengthen the study of knowledge and business.

There is poetry and writing in the belly. Strength comes from cultural knowledge. Even if I'm not good at speaking, as long as I can do things well, I can be confident.

5. Find a professional psychological counselor. If social phobia has indeed reached a very serious level, it has had a serious impact on one's life, and it has produced a series of pathophysiological reactions, which requires the diagnosis and treatment of a psychologist, and the assistance of psychology and drugs under the guidance of a psychologist. In order to control the sick psychological state as soon as possible, return to normal.

Social phobia, super low self-esteem and lack of self-confidence are not terrible, what is terrible is its own psychological misunderstanding, which is a psychological disorder that can be completely overcome by itself or with the help of a doctor. There have been many famous people in history who have had social phobia, and they have faced it with extraordinary courage, recognized it rationally, and actively took measures to solve it completely.