How to master the timing of the cap and how to improve the capping ability

First of all, understand the opponent, under what circumstances to shoot, see the right time, and quickly jump the block.

It is necessary to grasp the rhythm of the other party, if the enemy does not jump, I will not jump, and if the enemy wants to jump, I will jump first. But to grasp accurately, there is still no way to let the other party break through himself, he must be in front of him, and force the other party to take a route that he is not good at.

In fact, for the consciousness thing, which is the ability to read the situation on the field, sometimes this thing is innate.

You don't have to block in defense, because it's not that easy. Because it is necessary to judge the next move of the attacker in advance. When defending, you should use your footsteps, follow the opponent's sliding steps, and interfere with the opponent's dribbling ball from time to time, so as to generate a lot of pressure on the opponent, and the opponent is reluctant to shoot or make mistakes, so that the timing of the block is the best.

Judgment, burst power and flexible footsteps.

The main thing is defensive awareness According to your height, it is best to cover it when the opponent shoots, and don't cover it when the ball is already out. Keep the distance from the opponent not too far, not too close, if it is too far, the opponent will not have time to cover, too close is easy to be passed, the defensive position depends on your own feeling, play more, pay more attention to the situation of the game can be summed up. The more you feel yourself, the better it feels.

Height and bounce are a must, depending on the timing, jump up to block the ball the moment the opponent makes a shot, don't foul the player and don't interfere with the ball.

It's better to be alone, defend in front, you help defend in the back, and watch him jump up and block when he's about to shoot

To strengthen the defensive awareness, stretch your hands up as much as possible.

When the ball goes in, you're jumping, and you're fine.

Blocks are mostly used for re-defense.

Prepare before the opponent throws, when he jumps up or puts his hand on top in advance, react quickly, and suffocate with one hand when throwing.

Blocking pays attention to timing, if the height is enough, the bounce is good, you can see the opponent's timing of the shot, the ball is blocked as soon as the ball is shot, if the height bounce is insufficient, then it is more necessary to have the time, close to the defensive opponent, no matter when you follow the opponent, as soon as he shoots the basket, you will follow up to implement the block, watch the ball and not look at people. The most important thing is to feel and practice.

The defense can only be said to not easily shoot and break the ball, because it is not fully sure and blindly shoot and break the ball will leave the opponent with the opportunity to make fouls or passes, or that sentence, marking the ball and not marking people. The above is a personal experience.

The main defense of the big one is to resist the bottom, and the moment the shooter raises the ball, he will see the jump if he doesn't have a chance, and he will be disposable.

The main thing to prevent small ones is to keep up, it doesn't matter if you come over, you can keep up with the cover, don't jump around.

I usually practice my body by myself.

Cap velocity is important.

Defending is based on experience.