What foods and fruits do pregnant women eat, and what fruits and foods are suitable for pregnant wom

1.Fried foods.

2.Pickled foods.

3.Biscuits. 4.Sausage.

5.Candied. 6.Ice cream.

7.Jerky. 8.Soda pop.

9.Barbecue 10Can.

These foods are high in calories, salt, sugar, preservatives, spices and saturated fatty acids, which not only have no nutritional value, but also are a burden on the body.

What foods should not be eaten by pregnant women, followed by foods that can easily lead to miscarriage:

1. Aloe vera: According to the information provided by the Chinese Society of Food Science and Technology, if pregnant women drink aloe vera juice, it will cause pelvic bleeding and even miscarriage.

2. Crab: It tastes delicious, but its sex is cold, although it has the function of invigorating blood and removing stasis, but it is not good for pregnant women, especially crab claws, which have obvious tire slippery effects.

3. Barley: It is a thing of the same origin as medicine and food, and traditional Chinese medicine believes that its quality is smooth. Pharmacological experiments have proved that barley has an excitatory effect on uterine smooth muscle, which can promote uterine contraction, so it may induce miscarriage.

4. Purslane: Experiments have proved that purslane juice has an obvious excitatory effect on the uterus, which can increase the number of uterine contractions and increase the intensity, and is easy to cause miscarriage.

5. Black fungus: It has the function of invigorating blood and removing blood stasis, which is not conducive to the stability and growth of the embryo, so it should not be eaten.

6. Apricots and almonds: apricots have a sour taste, are hot, and have the effect of slipping tires. Almonds contain the highly toxic substance hydrocyanic acid, which can suffocate the fetus to death, and children can die if they eat 7 10 almonds.

In order to prevent the toxic substances from penetrating the placental barrier and affecting the fetus, pregnant women should not eat almonds.

7. Others: fennel, Sichuan pepper, pepper, cinnamon, chili, garlic, pork liver, etc.

Hello! Pregnant women's nutrition is very important for the health of mothers and children, pregnant women should eat some VC-rich fruits and vegetables, honey, fish, soybean sprouts, eggs, winter melon, apples, kelp and iodized salt, pumpkin, sunflower seeds, fresh sour fruits, celery, potatoes, animal liver, walnuts, sesame seeds, I hope it can help you.

Persimmon - moistens the lungs and laxatives Persimmon, juicy and sweet, is a kind of high-quality and inexpensive cherry fruit. Each 100 grams of persimmon contains 20 grams of sugar, protein grams, fat grams, iodine milligrams, and is also rich in a variety of vitamins and potassium, iron, calcium, magnesium liquid, phosphorus, etc., and its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon cold, has the effect of clearing heat, moistening the lungs, generating Jin, quenching thirst, antitussive, phlegm, etc., and is suitable for high blood pressure, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, constipation and other symptoms.

The pedicles and leaves of persimmons are both traditional Chinese medicine. Persimmon pedicle can reduce adverse qi, stop nausea, **hiccups, belching, etc. Persimmon leaves have antibacterial and anti-inflammatory, hemostasis and blood pressure reduction effects, and are commonly used herbal medicines among folks.

Its nutritional and medicinal value are suitable for pregnant women to eat in moderation. In particular, pregnant women with gestational hypertension can "eat two things".

Fruits that can be eaten during pregnancy are usually apples, bananas, pears, etc.

1. Apples. Apples are rich in a variety of trace elements and vitamins and other nutrients needed by the human body, and are also rich in protein, sugar, calcium and other nutrients, which can supplement the nutrients needed for human function during pregnancy. Apples contain sugar, potassium ions, and tartaric acid, which can dissolve the acid roots of acidic liquids, reduce the acidity of liquids, and have a certain effect on relieving fatigue.

It is recommended to consume 1-2 apples a day, but it is not absolute, and the intake of apples can be increased or decreased according to your physical needs and physical health.

2. Bananas. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis, speed up the digestion and absorption of food, and help feces to be excreted from the body. During pregnancy, due to changes in hormone levels and decreased activity, patients can slow gastrointestinal peristalsis and are prone to constipation.

It should be noted that pregnant women are not recommended to eat foods with high sugar content, such as cakes, candies or chocolates, during the consumption of bananas, as eating too much sugar can easily enter the body, thereby increasing the burden of insulin metabolism and increasing the probability of diabetes.

3. Pears. Pear pulp is rich in organic trembling acids such as pulp, glucose and malic acid, as well as protein, fat, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2 and other nutrients. Moreover, eating pears during pregnancy can also play an auxiliary role in expelling phlegm and relieving cough and maintaining the throat, and it also has a certain auxiliary relief effect on cough, dry throat and thirst caused by lung heat or dryness.

There are many fruits that pregnant women can eat, including apples, pears, bananas, strawberries, grapes, oranges, grapefruits, cherries, etc., and the many vitamins rich in fruits are beneficial to pregnant women and are beneficial nutrients for the fetus. However, pregnant women need to pay attention to the combination of some of their own conditions when choosing fruits, if pregnancy combined with gestational diabetes, it is best to choose to eat some fruits with low sugar content, such as grapefruit, cucumbers, etc., you can choose to eat a small amount of fruit in the middle of the meal, and most of the fruits are cold.

Fruits that pregnant women can eat: 1. Grapefruit. Grapefruit contains natural folic acid, pregnant women need to supplement folic acid during pregnancy, with the increase of pregnancy time, the fetus continues to grow and develop, pregnant women need to meet the growth needs of the fetus through folic acid, pregnant women can not only take folic acid by themselves, but also by eating grapefruit to supplement part of the folic acid.

Second, autumn pear. Autumn pear is known as the sect of a hundred fruits, is one of the oldest fruit trees in China, crisp and juicy, sweet and refreshing, mellow and pleasant, has the effect of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, cough and expectorant, and can be pregnant edema and gestational hypertension. 3. Apples.

Apples contain a lot of nutrients, rich in vitamins, carbohydrates, pregnant women often eat apples, has a certain effect on the brain development of the fetus. Fourth, bananas. Bananas are excellent for potassium** and are rich in folic acid.

5. Citrus. Citrus has a lot of nutrients like fats, amino acids, vitamins, carbohydrates, etc. It is also good for pregnant women to eat more citrus during pregnancy.

1. Grapefruit. This fruit is very suitable for pregnant women in the early stage, because it is rich in natural folic acid, pregnant women eat some to help jujube feast to supplement folic acid. Folic acid is a very important ingredient in early pregnancy and is essential throughout pregnancy.

Of course, remember that people who are allergic to it, or who are prone to eczema after eating it, should not eat it.

2. Begonia fruit. This fruit is rich in folic acid, eating it has the effect of strengthening the spleen and stopping diarrhea, quenching thirst, and is a good fruit for pregnant women, and you can eat some appropriately. However, when it is necessary to pay attention, begonias are fruity and acidic, and pregnant women should avoid eating if they have problems such as excessive stomach acid and stomach ulcers, so as not to aggravate the condition.

For the sake of stomach health, pregnant women should remember to avoid fruits when choosing to eat them.

3. Cherries. Cherries are an ideal fruit for pregnant women, their iron content is very high, eating 12 cherries each time can effectively increase the absorption of iron, pregnant women insist on eating, help prevent anemia, but also beneficial to brain health.

4. Kiwi. Although this fruit is fluffy and ugly, it is highly nutritious. It contains a lot of vitamins A, C and E, as well as potassium, fiber and other nutrients.

Pregnant women eat one kiwi every day, which can stabilize their mood, improve the quality of sleep on the stool, and at the same time have the effect of relieving constipation. For pregnant women with high mood swings and poor sleep quality, they should eat some in moderation.

<> the king of antioxidants, blueberries:

Cherry the King of Iron:

Natural Folic Acid Grapefruit:

Pregnant women's good fruit apples:

Kiwi, the king of vitamin C:

Dragon Fruit, the King of Laxatives:

Purifying Amniotic Fluid Coconut Water:

Fruits are an indispensable food for pregnant mothers, so which fruits should be eaten to nourish the fetus?

I will sort out and share these 8 pregnancy champion fruits for everyone, and ask my husband to buy them!

1. The king of fetus: grapes.

2. The king of antioxidants: blueberries.

3. The king of iron supplementation: cherries.

4. Natural folic acid: grapefruit.

5. Good fruit for pregnant women: apples.

6. The king of vitamin C: kiwi.

7. The king of laxatives: dragon fruit.

8. Purify amniotic fluid: coconut water.

Pregnant women are not recommended to eat coconut meat, which is higher in calories and high in carbohydrates and fat.

Principle of daily intake of fruits for pregnant women:

1. The total amount is controlled at 300-400g

2. It is best to have 2-3 varieties to avoid excessive intake of the same kind of fruit and too high sugar.