What fruits are good for pregnant women? What fruits are good for pregnant women?

If your blood sugar, blood pressure and other aspects are normal, then you can eat a little bit of any fruit, and each fruit contains different trace elements, eat a little.

What fruits are good for pregnant mothers to eat?

Good fruits for pregnant women: apples, cherries, grapefruits, autumn pears, citrus.

1. Apples

Apples contain a variety of vitamins and minerals, malic acid tannin and fine fiber, which can help the development of the fetus and prevent pregnant mothers from becoming obese. Moreover, apples are rich in zinc, and expert studies have found that if the mother has enough zinc in her body during pregnancy, the delivery will be smoother and less painful or bitter.

2. Cherries

Cherries are very rich in iron, almost 20 times that of apples, oranges and other fruits, ranking first among fruits, and are ideal fruits for pregnant mothers. However, cherries are warm fruits, and it is easy to catch fire if you eat too much, so it is best not to eat them for people with fire, ulcers, and gestational diabetes. Generally, if pregnant mothers eat cherries, it is recommended to control them at about 12 per day.

3. Grapefruit

In today's popularization of eugenics knowledge, many parents-to-be know the role of folic acid on fetal babies, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble fiber, which are essential nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the preferred fruit for pregnant mothers.

4. Autumn pear

As one of the oldest fruit trees in China, autumn pear has the effect of preventing and treating external wind and cold, lung infection and hepatitis, and can also be used for pregnancy edema and gestational hypertension.

5. Citrus

Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals, and is very popular with pregnant mothers. Citrus is also a warm fruit, nourishing yang and invigorating qi, excessive but not beneficial to the body, so it is recommended that pregnant mothers eat no more than 3 citrus a day, and the total weight is controlled within 250 grams.

Clause. 1. You can eat warm fruits appropriately, such as grapes, bananas, apples, etc., these foods are more nutritious, and they contain more vitamin C and minerals, and they also contain various trace elements, which are good for pregnant women's bodies. Clause.

Second, you can eat pomegranates, strawberries and other foods appropriately, which are rich in iron, which can play a role in iron and blood supplementation, and have a very good effect on anemia during pregnancy, and can also effectively prevent gum bleeding and other problems. Clause.

3. You can eat kiwifruit, cherries, etc., kiwifruit contains folic acid, which can reduce the probability of fetal malformations. After pregnancy, pregnant women can eat more fresh seasonal fruits, during pregnancy can eat apples, bananas, grapes, peaches, strawberries, watermelon, kiwifruit, dragon fruit, grapefruit, oranges, oranges, etc., pregnant women have no special contraindications during pregnancy, but if pregnant women have elevated blood sugar, they should have a low-sugar diet.

Apple, sand fruit, begonia, aronia berry, loquat, hawthorn, hawthorn, apricot, cherry, peach, plum, plum, orange, sugar orange, orange, lemon, lime, grapefruit, grapefruit, citron, bergamot, finger orange, yellow peel fruit, cantaloupe, melon, white squash, spiny gourd, golden bell, strawberry, pineapple berry, blackberry, raspberry, cloudberry, rogan berry, white leaf berry, grape, grape, gooseberry, blackcurrant, red currant, blueberry, cranberry, lingonberry, black rice fruit, persimmon, Black dates, bananas, plantains, nanyang red incense, figs, jackfruit, fruit of the tree, milk fruit, mulberry, dragon fruit, yellow dragon fruit, red heart dragon fruit, cactus fruit, lychee, longan, rambutan, durian, baobab fruit, peach, three-fold fruit.

Pregnant women are good to eat fruits such as grapes, blueberries, strawberries, kiwis, and bananas.

1. Grapes. Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, as well as amino acids needed by the human body.

2. Blueberries. 100 grams of blueberry pulp contains about grams of protein, fat, carbohydrates, 8 mg of calcium, 1 mg of iron, 9 mg of phosphorus, mg of potassium, 1 mg of sodium, mg of zinc, gram of selenium, 9 micrograms of vitamin C9 mg, vitamin mg and rich in pectin, SOD, flavonoids, etc.

3. Strawberries. Strawberries are rich in nutritional value and are known as the "Queen of Fruits", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

4. Kiwi.

Kiwi has a sweet and sour taste, delicious taste, and a good flavor. In addition to fresh food, fruits can also be processed into various foods and beverages, such as sauce, juice, canned food, preserved fruits, fruit wine, jelly, etc., which have rich nutritional value.

5. Bananas. Bananas are rich in nutrients, including sugar, protein, fat, starch, pectin, calcium, phosphorus, iron, potassium, carotene, vitamin B1, vitamin B2, vitamin C, crude fiber and other nutrients.