Which fruits are best not eaten by pregnant women, and the most suitable fruits for pregnant women

Hawthorn has the effect of stimulating the uterus and can easily lead to miscarriage.

What are the fruits that are not suitable for pregnant women to eat, now people pay attention to eugenics, try to create a good environment for the baby, pregnancy is a very hard process, in life and diet are to pay attention to, below I tell you what are the fruits that are not suitable for pregnant women to eat.

1. Hawthorn.

The sweet and sour hawthorn is liked by many pregnant women, but in fact, pregnant women should eat less hawthorn, eating too much hawthorn is easy to bring uterine contractions, especially in the first trimester may lead to miscarriage. It is advisable not to eat hawthorn.

2. Longan.

Longan is very rich in nutrients, and it is also very effective in replenishing qi and blood, and it has a sweet taste. However, after a woman becomes pregnant, the nature of her body changes, such as yin and blood deficiency, and at this time, pregnant women should be able to eat less.

3. Persimmons.

Although persimmon is rich in nutrition, it is easy to produce stones with other foods, especially if eaten with high-protein foods, it is easy to produce some adverse consequences, and it is easy to bring a certain burden to the stomach of pregnant women.

Apricot:

Returner Apricot has a slippery effect, and it is good for teeth that are not worthy of the world. Eating too many apricots can cause irritation and diarrhea. Eating too many apricots is very easy to get sores and boils, causing stomach problems.

Peaches:

Eating too much will aggravate the heat and dryness, cause fetal restlessness, and cause miscarriage. Eating too much can aggravate the symptoms of constipation in pregnant women.

Longan:

Longan is easy to get angry, which will increase fetal heat, which can easily cause stomach qi reversal, vomiting, and eating more yin, causing abdominal pain, redness, and even miscarriage and premature birth.

Pineapple:

Pregnant women who are allergic to pineapple should avoid eating pineapple. Pregnant women with ulcers, kidney disease, or fever and eczema should not eat pineapple.

Plum:

Eating too many plums will hurt the spleen and stomach, and it will also corrode the teeth. Eating too much will make people phlegm, and even lack of heat and dizziness.

Papaya:

Pregnant women eating green papaya may cause miscarriage, and pregnant women with cold body are prone to diarrhea when they eat papaya. Pregnant women with allergies should not eat papaya.

Durian:

This can lead to an increase in blood sugar and an increased chance of giving birth to macrosomia. Pregnant women eating durian can aggravate constipation.

It can cause fetal fever and damage the health of the fetus.

Hawthorn:

It can cause the uterus to contract, leading to miscarriage. Pregnant women with a history of miscarriage or threatened miscarriage must refrain from eating. Pregnant women who like to eat sour food can use cherries, apples, pomegranates, etc. instead.

<> "1. The most suitable fruits for pregnant women:

1. Apple: Contains a variety of vitamins and minerals, malic acid tannin and fine fiber, etc., which can prevent obesity and help fetal development.

2. Strawberry: Contains a variety of organic acids and vitamin C, which can alleviate early pregnancy reactions, promote appetite, help digestion, and help relieve constipation during pregnancy.

3. Cherry: contains vitamin C, which can promote the absorption of minerals and folic acid, enhance the immunity of pregnant mothers, and it is rich in iron, pregnant women often eat can also promote hemoglobin regeneration, prevent and treat iron deficiency anemia, and enhance physical fitness. And the digestion speed of cherries is also relatively slow, which is conducive to the stability of blood sugar after meals.

4. Dragon fruit:

Rich in vitamin B and vitamin C, it can effectively alleviate early pregnancy reactions, not only can play a role in skin care, protect the stomach and intestines, and relieve constipation; At the same time, it can also play a role in the prevention of gestational hypertension.

5. Kiwi;

Rich in folic acid, which can contribute to the healthy development of the fetus; At the same time, it can also play a role in stabilizing mood and improving sleep quality.

6. Grapes:

It can help improve the condition of insufficient blood color and low blood pressure during pregnancy; It also plays a role in stabilizing the fetus, and at the same time, grape seeds can also play a role in preventing aging.

7. Orange:

Rich in vitamin C, easy to absorb, helps the development of fetal brain nerves, and at the same time plays a role in protecting blood vessels and improving ** (especially suitable for expectant mothers in the first trimester to relieve pregnancy).

8. Blueberry:

Blueberries are rich in a large number of anthocyanins and trace elements such as calcium, iron, phosphorus, potassium, zinc, etc., and the content of these trace elements is significantly higher than that of other fruits, eating some blueberries during pregnancy can effectively improve the memory of pregnant mothers, and have certain eye protection effects Blueberries also contain flavonoids, which can regulate the body's blood sugar levels and reduce the incidence of gestational diabetes.

9、.Grapefruit;

Grapefruit is rich in natural folic acid, folic acid is not only very important for early pregnancy, but also essential throughout the first pregnancy period with the rapid growth of fetal body tissues, pregnant women need a lot of folic acid to meet the needs of the fetus, grapefruit is also a very suitable fruit for pregnant mothers.

10. Pears: Pears have the effect of clearing heat and moistening the lungs, quenching thirst, eating during pregnancy can go to the fire to heat, relieve dry mouth, prevent constipation, and eat pears can help pregnant mothers purify the tube, store calcium, and at the same time can also soften blood vessels, prevent edema and gestational hypertension during pregnancy, but pear is cold, and pregnant mothers with weak stomach and intestines should eat less.

The top 10 most suitable fruits for pregnant women include: grapefruit, autumn pear, citrus, dragon fruit, star fruit, rambutan, figs, apples, cherries, and strawberries.

1. Grapefruit:

In today's popularization of eugenics knowledge, many parents-to-be know the role of folic acid on fetal babies, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble fiber, which are essential nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the preferred fruit for pregnant mothers.

2. Autumn pear:

As one of the oldest fruit trees in China, autumn pear is very suitable for pregnant mothers.

3. Citrus:

Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals, and is very popular with pregnant mothers. Citrus is also a warm fruit, it is recommended that pregnant mothers eat no more than 3 citrus a day, and the total weight is controlled within 250 grams.

4. Dragon fruit:

Dragon fruit is a green, environmentally friendly fruit that is very suitable for pregnant mothers because it has few pests and diseases, and can grow normally without using any pesticides.

5. Star fruit:

Star fruit has high nutritional value and prevents obesity.

6. Rambutan:

Rambutan is rich in carbohydrates, vitamins and minerals, making it ideal for pregnant mothers.

7. Figs:

Figs are rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients, sweet and delicious, nutritious, easy to eat.

8. Apple:

Containing a variety of vitamins and minerals, malic acid tannic acid and fine fiber, etc., many pregnant mothers are afraid of obesity, and eating more apples can prevent excessive obesity.

9. Cherry:

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples and oranges. And it also contains carotene, 4 times more than grapes, apples, oranges, and vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients.

10. Strawberry:

Strawberries have a lot of vitamin C, as well as rich pectin and organic acids, which increase appetite.

The above content refers to People's Daily Online 6 kinds of fruits are most suitable for pregnant women What do pregnant women need to pay attention to when eating fruits.

The above content refers to People's Daily Online What fruits are good for pregnant women to eat? Expectant mothers should pay attention to the details of which noisy mothers eat fruits.