How does Tranquility respond to her weight loss? What s going on with Tranquility Skinny so much?

Serenity said with a smile"Sister Riding the Wind and Waves" is a magical show, since she participated in the show, she has been fulfilling every day, and the huge amount of exercise has never been encountered by her, and she feels that every muscle is burning every day。Probably this is the secret of "Jingjingzi's" weight loss.

On the evening of August 9, when Tranquility and Zheng Xiyi appeared in the performance of "Youth Mango Night", she looked a lot thinner on the stage than before, which caused netizens to feel distressed, "How did Tranquility do it?" The whole face is smaller. "Sister Riding the Wind and Waves" is really a ** show!

I think it's a good thing to be thin. If you don't dance often. If you don't exercise regularly, you won't lose weight. You have other social programs. You'll have to stay up late. In this way, you will also lose weight.

Hello, generally lose weight because life is relatively regular, and then insist on exercising every day, so that you can lose weight.

Sister Tranquility is like this, because the intensity of various training in training is very high, especially some dance moves are also very difficult, so she naturally loses weight.

How to respond to yourself after being quiet. Tomorrow I will say that the beautiful sisters who participated in Chengfang are all beautiful women, and I can't lose to him as a man. So to ** succeeded.

Quiet, quite manly, the so-called female man, she has been grinning since she was a child, and she also likes fitness, and I think it is normal to respond to her own acceptance.

If you become thinner, you should be highly alert, and if your diet has not changed, your exercise has not changed significantly, and you suddenly become thinner, then you must go to the hospital for a check-up.

This directly told him that what he ate now is not fragrant, and he felt that he was getting thinner, so he replied directly, or told him that I was fine.

If he loses weight, I think it's actually a good thing, I think he should be very happy, and he is generally very humble when he responds.

My sister said that her training in the show was very intense and she danced every day, so she became thinner.

Early in the morning of August 10th, the topic of Tranquility Slimming was at the top of the hot search list. It turned out that on the evening of August 9, when Tranquility and Zheng Xiyi appeared at the performance of "Youth Mango Night".On stage, she looks a lot thinner than before, causing netizens to feel distressed, "How did tranquility do it?" The whole face is smaller.

"Sister Riding the Wind and Waves" is really a ** show!

In fact, on the evening of the 9th, the tranquility of the "Mango Night of Youth" appeared, and Yu Kewei and Zheng Xiyi performed the song "flow" together. Tranquility said that it was a good attempt for a film and television actor because he had never attended an event in this style before.

Because Serenity is a star, his job is very busy, and they also have a dedicated nutritionist. So it's natural for her to lose weight.

If you are a star like this, there will generally be a special ** coach, who is obviously more self-disciplined and will adjust their own life and rest.

He deliberately went to do fitness**. That's why I've lost so much weight.

Now quiet, really thin a lot. It was also very successful. Really getting more and more beautiful. It may be the sister who participated in the ride of the wind and waves. That's why I lost weight.

I think the reason why Tranquility has lost so much weight is that she is strict with herself and has strong self-control.

First of all, you will definitely strictly control your diet, control the calories of each meal to a reasonable range, and generally do not eat high-calorie foods. The second is to keep exercising every day, exercise can make fat burn quickly, so as to consume excess fat in the body, and it can also have a strong effect. But to do these two things, it really takes a lot of self-control, and Tranquility, as a star, controlling her weight and body shape is what she often needs to do, and it is not surprising that she can lose so much weight.

When Tranquility and Zheng Xiyi appeared in the "Youth Mango Night" performance, she originally hoped that she would be thin, because being thin can make her look better and look younger. There are many women who think that she is thin and beautiful, and she looks a lot thinner on the stage than before, and she was 110 pounds when she first came to the show Sister Riding the Wind and Waves. After two months of training, he has lost 100 pounds.

The other sisters also have **. , causing netizens to feel distressed, "How did tranquility do it?" The whole face is smaller. "Sister Riding the Wind and Waves" is really a ** show!

Tranquility also answered her question about losing weight on the spot, she smiled and said that Tranquility pays attention to her own image and body management, so she lost a part of her weight "Sister Riding the Wind and Waves" is a magical program, since she participated in the show, she has been very full every day, and the great amount of exercise is something she has never encountered: there may be physical problems, it may be in **, and it may be too stressful to stay up late.

Feel like every muscle is burning every day. Probably this is the secret of "Jingjingzi's" weight loss.

The mention of tranquility gives a feeling:She has always been a sleek, delicate look。Especially when Tranquility wears a black suit and has short hair, she is handsome and capable, which is simply beautiful.

This kind of handsomeness, for the 47-year-old Tranquility, actually lived the appearance of a queen.

Look at the quiet Weibo, whether it is to attend an event or travelAlways a delicate queen image。The only regret for the audience is that Tranquility has rarely attended public events recently, and even film and television dramas are rarely involved, almost returning to daily life.

Recently, some netizens photographed Tranquility at the airport, and careful netizens found that the originally capable and handsome TranquilityThe body also appeared bloated in middle-aged women, the figure seems to have changed greatly, which makes netizens infinitely emotional.

After this ** was just circulated on the Internet, in less than a few months, Tranquility made a high-profile appearance, which made netizens' eyes light up, and they exclaimed that this is still the tranquility of the past few days! I don't know what method to use, but in just a few months,Quickly ** 20 pounds, so that the weight is repeatedly restored to less than 100 pounds.

First:**Don't go on a diet, be sure to eat staple foods。Staple foods are often posted on Tranquility's Weibo, and most of them are corn, pumpkin, sweet potatoes, coarse grains, etc.

Why do you choose these ingredients? These ingredients are all carbohydrates, which, like protein and fat, provide your body with enough energy needs. As we all know, the internal cause of body obesity is the excess energy we consume, no matter what nutrients, as long as the calories intake, greater than our enthusiastic consumption, will lead to excess energy, thus causing obesity.

In addition, if you don't eat staple foods, then it is likely that in order to satisfy your uncontrollable appetite, you will choose to eat some foods with higher calories than staple foods, which will increase calorie intake and exacerbate fat accumulation.

Second: oftenReplace high-calorie foods with low-calorie ones。Attentive netizens will also find that Tranquility often posts cucumbers on Weibo and often uses cucumbers to add meals.

In fact, cucumbers are very low in calories, not only can they be used to produce satiety and relieve hunger, but also if you eat more cucumbers, then you will naturally eat less staple food, and then the overall calorie intake will be less.

Third:Drink less and drink more waterLemonade can be drunk in moderation. Plain water can increase satiety while reducing our daily diet.

It can be seen from Tranquility's Weibo that Tranquility often drinks some lemonade, lemonade has the effect of suppressing appetite, and has a certain auxiliary effect on **.

Fourth: In addition to paying attention to eating and drinking, there are:Increase appropriate exercise。Tranquility really has a lot of exercise every day, and she can be handy with all kinds of sports, which makes people envious.

No wonder Tranquility can be so obvious in a short period of time, constantly and strictly control his mouth, and he can also exercise properly, isn't that exactly what ** advocates".Keep your mouth shut and open your legs"Well. Such a healthy **** method, as long as you are strict with yourself, it is difficult not to lose weight.

The secret of tranquility**, the simple summary is to eat 2 more foods, not eat 1 food, and with some exercise, you can easily lose 50 pounds!

The two foods to eat more are complex carbohydrates such as whole grains and low-calorie, high-fiber vegetables.

The staple food is high in calories and high in carbohydrates, which is more likely to cause obesity, and you can't help but eat staple foods. Like whole-wheat bread, sweet potatoes, purple potatoes, oats, corn, various beans, etc., not only lower in calories, but also can supplement various minerals and vitamins, and the feeling of satiety is also strong, and the fat burning effect is better!

Low-calorie and high-fiber vegetables, low in calories, can provide a stronger sense of satiety, and can also drive away constipation, eat more of this kind of vegetables, which is more conducive to **, such as celery, broccoli, mushrooms, kelp, etc., arrange three meals, such vegetables account for more than half of each meal, and can reduce calorie intake without starvation, and the fattening effect is outstanding.

One type of food that cannot be eaten is drinks. Many people usually don't like to drink plain water, always drink some bottled drinks, this kind of drink is not only high in calories, but also contains a lot of sugar, it is very refreshing to drink, and the effect of gaining weight is also very prominent, so tranquility has always been just drinking lemonade soaked by yourself.

**In fact, as long as you slowly adjust some small details of your diet, pay attention to eating two more foods and one less food, you can lose weight significantly!