How to clear the distractions of the inner mind and maintain a peaceful state of mind? Asking for gu

After listening to the lecture "How to manage a life without regrets".

We humans are emotional animals, and many things we will bring into emotional thinking, to put it bluntly, it is nothing more than family, love, friendship or some other desires. It is precisely because of these, these, that we have distracting thoughts, so many people are unable to calm down and do things. Therefore, it is very important to have no distractions, and I will share with you some ways to make yourself free of distractions.

1. Go to bed early and get up early.

Going to bed early and waking up early has always been a rule of life on our lips, and this medicine is also very effective for distracting thoughts. If we stay up late a lot, it can easily bring many problems. What dry eyes, dark circles, dizziness, these are all minor problems, and after a long time, it will lead to endocrine disorders, liver fire and so on, and then it will be over.

These will make us unable to concentrate, the whole person is in a dizzy state, you are still so distracted.

2. Don't be a dead fat house.

We can't stay at home yesterday, we should go out and surf more. It's a good idea to go out for a walk when we have time, so that we can get rid of all the tiredness that has accumulated in our bodies for a long time. It also recharges the body, which is conducive to maintaining a full mental state and making you feel full of energy.

3. Solve problems.

Many people's distractions in their hearts are that they have encountered some problems that they can't solve, which will make you think about this matter all the time, and when you have such a problem, you should find a way to solve it, which is also in addition to a heart disease.

4. Build self-confidence.

Some people are more suspicious, often because they are not confident and care about other people's opinions, which is also a reason for your distractions, what you have to do is to face up to your own shortcomings, find your own strengths, build self-confidence, and don't care about other people's opinions.

5. Let go of gains and losses.

Many people compare gains and losses in accounting, but in fact, we should not care about it and be generous. What we can get, let him come; Don't force what you can't get.

I believe that by doing this, there will be fewer distractions in your mind.

The highest state of life is tranquility, and the most difficult thing to achieve is also tranquility.

The so-called tranquility of mind is not to be completely desireless, but to see the world with a quiet mind.

Just like Wang, even though the cicadas are singing and the birds are singing, he feels that "the cicada noise forest is more quiet, and the birdsong mountain is more secluded";

is like Tao Yuanming, even though he is in the downtown area and the cars and horses are noisy, he sings "Ask you how you can be, and your heart is far away";

There is also Wang Wei, who walked to the end of the stream, as if there was no way out, but he sat down, watched the clouds in the sky, and chanted "Go to the poor place of the water, sit and watch the clouds rise".

This indifferent chic has amazed the world for more than a thousand years.

The poem is titled "Farewell to the South", and the full text is as follows:

The middle-aged man is quite good, and his late home is in the south of the mountains.

Every time you go alone, you know what you are winning.

Go to the poor place of the water, and sit and watch the clouds rise.

Occasionally, Lin Suo, talk and laugh without a repayment date.

If there are no distractions in the new area, it means that it is not good to forget about others in minutes. Then hurry up and go about your own business, such people will be very popular, because they can do what they like every day with peace of mind.

That is to be quiet without thinking, when you sit there with a blank mind, you can be calm, no distractions, just don't think about anything, nothing has anything to do with you, so there will be no us.

To calm yourself and have no distracting thoughts, you need to adjust your mentality as much as possible, release your inner pressure as much as possible, and stop thinking about some things that bother you.

Everyone has their own way of calming their minds, or closing their eyes to recuperate, or listening to songs, or meditating, or chanting, etc., and there will be no distracting thoughts when you calm down.

If you want to be calm and have no distractions, you have to rely on yourself, exercise your own character, don't think too much, work hard to do, let yourself live a full life every day, and have something to do, so work hard, work hard to make money, buy whatever you want, enjoy your sunshine when you should enjoy life, and be optimistic and have no distractions.

If you want to calm down, everyone has a different way, for example, I like to find a quiet place by myself, read a book alone, listen to **, or take a guitar to the suburbs or the beach, and find a place where no one plays the piano. This is my method, I don't know if it's suitable for you.

If you want to be calm and have no distracting thoughts, then you have to put your mind away, eliminate distracting thoughts in your mind, and make yourself quiet.

If you want to be calm and free from distractions, you must actually learn to adjust your state of mind. You have to learn to communicate with yourself and regulate your emotions.

Pure heart and few desires, this is the most exquisite thing for cultivators, in fact, how can this thing be calm and naturally cool? Your own blood volume is a good start, starting from the diet, eat less greasy things, it can be said that almost no food, only eat protein dumb drum tired, such things are hot for two seconds, there are too high things, and then it is meditation, you need to be faster, and it is okay to nourish the heart and the like.

First of all, empty your brain of all thoughts, take a deep breath, let your body, slow down. Find the source of your impetuousness, imagine the worst-case scenario, and try to be calm. You can go to exercise to consume excess energy, so that you have no time to think about it.

Empty your brain, don't think about anything, but this can only be short-lived, it can't be like this all the time, as long as your mind is active, you will think about all kinds of things, even the person with the biggest heart, it can't be that you don't think about anything at all.

If you want to calm your mind, find something you like to do. Sometimes people's mood is very strange, when the more you want to calm down, the more you can't calm down.

1.Do something you love; 2.Listen to the soothing light**; 3.Go to the beach, facing the sea. 4.Relaxation, meditation, etc.

Now the mind can be quiet without any distractions, but first of all, it is not possible to recite sutras, otherwise it is impossible to have such a situation.

Find a quiet and beautiful environment, listen to the soothing **, just enjoy the scenery in front of you, don't think about anything, you will empty your mind, no distractions.

I think when you do something that you really want to do, you don't have to get distracted!

First of all, you must control your desires, learn some Buddhist knowledge every day, and improve your realm.

Write, practice, immerse yourself in it, let him disappear from the bottom of his heart, and he can multiply it.

Be in a quiet environment, relax and relax, don't think nonsense, and try to meditate.

Let go of everything you have in your hands and think about some of life's problems.

Don't think too much, just concentrate a little bit and concentrate a little bit.

Let everything go with the flow, with less desire.

Look at the lives of the poor workers in those days, and look at the balance of the bank card

Calm down, wander your life, and think of something happy.

The meaning of meditation is to get rid of disturbing distractions and to regain one's original pure mind.

Try to think about things that are happy and smile.

How to meditate and eliminate distractions in your mind? This society is becoming more and more impetuous, how to get rid of distracting thoughts in an impetuous society, and achieve real peace of mind? We need to understand why we have distracting thoughts in our hearts.

The degree of distraction in each of us is different, and the degree of calmness in each of us is also different. It has to do with everyone's experience.

How to meditate and eliminate distractions in your mind?

Meditation: When doing meditation exercises, be sure to find a quiet environment, preferably at the same time and place every day, so that it is easier to focus. The posture when practicing must be comfortable, and you can maintain a stable and non-tired posture for a long time, so that you can calm down and enter a meditative state.

Deep breathing: It is a combination of chest and abdominal breathing, deep breathing can relax the muscles of the whole body, inhale more oxygen, exhale more carbon dioxide, remove residual qi from the body, and improve the function of various organs in the body; At the same time, it can also contact fatigue, relax the mind, reduce psychological pressure, and calm the mind.

Maintain a good deep sleep: Having a good night's sleep is the foundation of doing it all. When you sleep better, your fatigue is gone, your energy is more abundant, and your mood is better.

Do more things that can build up your mind, such as reading, playing chess, yoga, etc. In fact, it is easy to concentrate on one thing, but it is also very difficult, it is difficult to save and it is difficult to persevere, if you persevere, you will find that you can quickly enter the state of doing anything in the future.

If you give up, you shouldn't regret it. If you lose it, you shouldn't remember it. Let go of what should be put down, and quit the drama that has no ending. Don't mess with your heart, don't be trapped in love, don't be afraid of the future, don't think about the past, so, it's fine. There is no choice but to be strong. Black and white, clean and clean.

People who have nothing to do have too many distractions in their hearts should always weed their hearts.

If there are too many distractions in a person's heart, then there will be more garbage in life, so keeping yourself busy is another option. Writer Yang Daxia expressed that doing his own thing well is the best arrangement.

Listen more**, travel more, forget about the unhappy as much as possible, and think more about the happy things in your heart.

I have the same problem as you. Have you found a way now?

When reciting, 'There is no sun and moon in the south, and the lights are bright'. But by reciting this Buddha's name, the mind is always pure in all desires, and it is not bound by lust.