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This kind of fat and weight loss products are not really effective, what really works is that you do strength training, as well as aerobic training.
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Okay, in general the effect is still good, but the main thing is to persevere.
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Paper-cut weight loss buy Dr. Da Hung Xiao . This product is still ok. But don't use it for too long. There will be *** too.
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So this ** product, then it should be a good **product,** still has some effect.
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Not so good? You rely on such products only temporarily at most, and you will definitely go crazy after losing weight.
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All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!
A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?
A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.
There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.
Don't experiment with your own body.
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Hello, the fat loss effect of this product is average, it may be **, because its effect is not very obvious, you need to lose weight through exercise, it will be better.
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How to say this, I think it is still effective after taking it for a while. And then no**, at least I don't, and he was originally talking about slow**, not as fast as other products**.
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The effect is not particularly good, and it is easy to **.
Only exercise can be effective**Oh, and a reasonable diet.
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Will**? You don't need to ask about this, all ** products have this problem, but if you only need to lose weight for a short time, you can do it.
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This **product** product feels very good for weight loss and fat loss, and the effect is also very good.
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Dr. Hung Yu. Such a ** product is not necessarily very good. And *** big. Or is it better to diet and exercise**?
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This product has a better fat reduction effect. We can go and give it a try. Of course, different people may have different results.
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His slim smooth fruit and vegetable drink, fat loss and weight loss are good, and it will be more significant if you insist on taking it.
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Because the physique is different, the effect is not the same, and this kind of medicine is ***, so be cautious.
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Want to lose weight? Dr. Hongxiao. This product is also good. Can help us quickly**. You can lose at least three to five pounds a month.
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Hello, it's best not to replace ** with drugs that say **, you can ** yourself practice yoga, physical exercise, and control your diet. The effect of losing weight in this way is quite good, and the body is still healthy.
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All fat loss supplements are harmful, and they are used to control the body's hormone balance.
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If you want to **, it is best not to eat ** products, exercise more by yourself, and eat in moderation at ordinary times.
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If you want to lose fat and weight, then go to sports, running, skipping rope, and playing badminton are all good options.
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This one is indeed okay, but the most important thing is to cooperate with exercise, and you should also pay attention to your diet and eat less high-calorie things.
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This product can. But the key is to pay attention to your diet. High-protein and high-fat foods must be eaten sparingly, and scientific, reasonable and standardized training methods should be formulated at the same time.
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If you want to lose fat and lose weight, which product is good to buy, many fat and weight loss products, many, which product do you like? Ask your friends which products they use?
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The big red school doctor you mentioned, if you want to use **, you can also use it, but the effect is not what you imagined.
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If you want to **, you must exercise more, pay attention to your diet, eat more vegetables and fruits, and eat less high-calorie foods.
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Personally, I feel that its effect is quite good, if you want to emphasize weight loss and fat loss. Then he is indeed more prominent in this aspect. But I think it's actually good for detoxification and slimming.
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The overall is still good, and he is indeed very good for the effect, and now there are so many products, I think there is indeed nothing wrong with choosing this piece.
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Compared to other ** products, I think its effect is average. But I think that a product that is too fast is not necessarily good, it is a healthy principle, take your time, healthy and effective.
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Whether the effect is fast or slow, it is temporary, and all **products** have no way to change your basal metabolic rate, so it will definitely **.
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Hello, everyone's absorption effect is different, and if you insist on exercising every day, the effect is more obvious for that kind of person.
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There are quite a few people around me who buy Dr. Dahongjiao's house, and the main thing they value is his fat and weight loss effect. The principle is to use a low-calorie, low-glycemic and comprehensive balanced nutritional diet to achieve healthy fat loss, which is more scientific.
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Personally, I think it can lose fat and lose weight, but I can't tell you that you will definitely lose fat and weight if you use it, because this feeling is still a little related to your physique. But since it is a scientific method of fat loss and weight loss, it should change if you stick to it slowly.
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I don't think this is reliable, most of the ** products like this have no practical effect, but will increase the burden on the body, and the gains outweigh the losses.
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I think it should also have some effect, but you have a little bit of ***, and you can adjust it according to yourself.
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Although I haven't bought it, this thing must be unreliable, not to say that you can** take **medicine**.
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Won't buy this kind of IQ tax-paying thing. The concept of enzyme ** was originally hyped up by unscrupulous businessmen to deceive people, in fact, enzyme is a kind of enzyme, after you eat it, it will be digested as a general protein in your stomach, and it will not play any role at all. Therefore, it is simply whimsical to want to lose fat by eating enzymes.
I advise you to be reliable to eat less and move more.
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Didn't buy it. If you want, you can buy it and try it to see if it works.
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Temporary is okay, long-term is not, long-term must be through exercise and control of eating**.
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I haven't bought it, and I don't know very well, you can ask your friends.
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Remember, all ** products are harmful to the liver, and it is best to uh to control your appetite is um, don't eat too much, and then exercise.
HIIT Campaign! Burn 200 calories by exercising for 10 minutes a day, and stick to it to be effective**.
Aerobic exercise, 30 minutes a day, my own test is effective.
If you have a lot of fat in your abdomen, you should mainly exercise aerobic fat loss. Start with a 5-minute warm-up, do anaerobic bare hands or equipment for 20-40 minutes, and finally jog or walk briskly for 40 minutes. Relax when you're done. The equipment can be practiced 3 times a week, and the bare hands can be practiced 5 times a week, and the abdominal muscles can be practiced every day. >>>More
1. Aerobic exercise can effectively burn fat, while muscle strength exercise strengthens muscles, tightens lines, and improves metabolism, and the two complement each other. >>>More
**It is a goal that needs to be maintained for a long time, because**In general, you need to pay attention to controlling your diet, but you need to control your diet in a short period of time, and if you don't pay attention to more control in the future, your weight will be easier**, it is recommended that if you are at lunch, you can pay attention to increasing protein absorption, like some lean meat, like chicken breast, duck breast, as well as fish and shrimp can eat more to supplement high protein. In the evening, you should eat a light diet, you can eat more vegetables, fruits, vegetables, and do not eat greasy food, because noon is the most nutritious meal of the day, and you can eat a little more at noon, because the gastrointestinal absorption is better, and there is a certain amount of activity in the afternoon, and it will not make you gain weight. In the morning, you only need to supplement with protein, such as eggs, milk, and whole wheat bread slices.