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The human ligament is very elastic and does not break easily, unless you put a lot of pressure on him, it will not break.
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Of course, this is fine, you have to go through professional training, you will be recovered, you have to follow the doctor's arrangements and advice, this sound is natural, it is inevitable when you exercise.
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If you lose a lot of money, of course, there is nothing to do, that is to say, you may be overworked, which leads to this situation, because in many cases, when I am tired, I am often like this, and then what? I think that's the case.
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Massage your thighs more often, compress your legs with warm water several times a week, try to reduce the number of exertions on your thighs, and you can use crutches.
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Hamstrings run around thinking that this is mainly a manifestation of calcium deficiency and the bones between that blood, that mucus. For the manifestation of water shortage, drink more water and supplement calcium.
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This problem is still relatively serious, it is recommended that you rest more, and go to the hospital for regular check-ups, so that you can get better.
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Hello, the situation you said may be a snapping joint, this condition is affecting your health, it is recommended that you go to the hospital for an orthopedic examination.
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This is usually a muscle strain that takes several months to recover.
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This may be that Daikin has some strain, and it is suggested that you can do some stretching exercises to improve.
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Is there anything wrong with the collapse of the hamstrings, I went to the hospital and showed the doctor and said that it was okay.
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If there is a sound or a popping sound in the legs, you should go to the orthopedic department or go to the ** department to check whether it is a bone problem or a muscle problem.
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It could be that there is a problem with your thighs, and you can go to the hospital to get checked and see what is going on.
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This may also be a problem with the tendons in yourself, and I think it is actually necessary to look at it, because there are many people who also have this situation.
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It is recommended to go to the hospital for relevant examinations and listen to the doctor's advice.
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If there is something wrong with the collapse of the hamstrings, go to the hospital to check it out, and see what the doctor says, **, recover as soon as possible.
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If your hamstrings are bouncing, it is recommended that you go to a regular hospital to see it, because you have been in an accident.
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If you are able to walk, it is generally not much of a problem, so if you are not at ease, go to the hospital for a check-up.
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The hamstrings of the legs occasionally pop and there is nothing wrong, which should be the necessary tension of nervous beating.
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Boss, it's not clear if there's anything wrong with the tightness, it's better to go to the hospital to check it up, it will be safer.
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Hello patient, I suggest you go to the hospital for a check-up in this situation and take a look, although I am not sure, but it may be a precursor to rheumatism.
Guidance: So I suggest you check the rheumatic factor first. In some cases, it is usually accompanied by symptoms such as stiffness and pain in the morning, but in the early stage, it is usually not painful.
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Traditional Chinese medicine talks about the main tendons of the liver, first of all, the liver meridian is not very smooth, the spleen is the main meat, your problem should not only be tight, the muscles of the thighs and calves should also be abnormal, you can beat or rub the liver meridian and spleen meridian every day, pay attention to appropriate exercise, is it your living habits or work that make you exercise little and sit for too long. Hope this helps.
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You may have been sitting or standing for too long. Caused a local lumbar muscle strain. The result is the way it is now.
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Maybe it's a secondary development.
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If your knees are darker than your normal skin tone, it's arthritis.
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Muscle cramps Muscle spasms The sudden, involuntary tonic contraction of muscles that causes muscle stiffness, pain, and difficulty moving.
Fatigue: When the body is tired, the normal physiological function of the muscles will change, and the muscles will have a large amount of lactic acid accumulation, and the lactic acid will constantly prick the muscles and spasm.
When muscle spasms occur, the pain is usually relieved by pulling the spasmodic muscles in the opposite direction to lengthen them. When handling, it is necessary to pay attention to keeping warm, the traction force should be even, and violence should not be avoided, so as not to cause muscle strain.
When the calf muscles spasm, you can straighten the knee joint, hook the toes and hold the foot with both hands and pull it upward.
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Massage it, relax your muscles, take a break from that leg, don't stress it for too long, it will be fine in a few days I had calf pain for the first few days.
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Mine is the same as you, there is a snap when I squat, others say it is a lack of calcium, and I don't exercise so loudly now.
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Hello, this situation may be due to the muscle strain caused by the previous suitcase, it is recommended that it is best to go to the hospital for a comprehensive examination, so that it will be better.
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It is recommended that you go to the hospital as soon as possible to check the specific** to ensure that the symptoms are correct**, so as not to delay the condition.
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Have you ever had a traumatic injury? It is recommended that you go to the massage department of the hospital to use massage to loosen the muscles and invigorate the blood. All right.
How can it be about the same, when Sanda punches straight, turn the hips, twist the waist, and punch in a straight line. When punching the fist, the back foot kicks, the body forms a whole forward, the foot lands just when the fist is knocked out, forming a joint strength, when the two hands are wrong, the hand should be slightly hooked downward, so it is not a complete straight line, and when fighting, you can't turn the hip, you have to turn the waist. I have been studying Xingyi for two years, this is just a little personal opinion of mine, I hope it will be useful to you.
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