How do you eat it to grow meat? Please, 3Q

If you do this, you won't grow meat no matter how you eat it, let's take a look!

Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, etc

Mung bean cake, sausage bread, whole milk powder, shulux, chocolate, etc., you can eat as much as you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.).

Adequate and good sleep should be maintained. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

In fact, it is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful.

Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack on hard-boiled eggs helps the body store energy.

Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, coke, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, and eat basic vegetarian foods: KFC, McDonald's, Bihut, etc.

In fact, eating too many fruits with high sweetness will make people fat, and these fruits are good for fattening.

Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar and chocolate.

Cakes, ice cream, cream, toffee, pastries

Cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, offal, and meat.

Eat a balanced diet.

You can use cream or other edible oils, jams, sugars and other high fats

Although weight gain is rapid, long-term or excessive consumption of high-sugar foods can disrupt appetite and may lead to chronic diseases that may endanger health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.

If you do this, you won't grow meat no matter how you eat it, let's take a look!

If you do this, you won't grow meat no matter how you eat it, let's take a look!

Do Bo Liang to these points, no matter how you eat it, you can't grow silver branch meat, let's take a look at Rolling Min!