How can I not eat fat! Why are you so tall, please, 3Q

I used to be like this, and then I ate desperately and ate and ate later. It's finally **... After that, I started to get fat.

It's not high. 555 At this time, you should make good use of the factors that make you taller. It's not good to eat too much, though.

I'm an example of that. I'm a little fat now. So I had to **...

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you. If it helps you, hope!

It's true that you haven't reached the age to gain weight, or it's genetic.

Not yet at the age to gain weight.

1. Exercise facial muscles.

Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and the fat and muscle growth of the face is slower. Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. Three sets of 30 reps per set is preferred, too many reps will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, you can often eat something very chewy, such as beef jerky, iron broad beans or something, or chewing gum.

2. Surgical jaw augmentation method.

The hyaluronic acid that Big S once pushed can help you. This method works relatively quickly, but it requires a "needle" to be moved on your face. That is, injection of hyaluronic acid.

Hyaluronic acid is a very common thing, also known as hyaluronic acid, a gelatinous substance that exists in large quantities in the connective tissue and dermis of the human body, which is full of water to maintain the elasticity of the body.

Dermal fillers can be injected into the jaw or cheeks to instantly round up the face. But this is plastic surgery after all, and it's not expensive. And the effect is not permanent, it lasts for more than ten months.

3. Beauty and makeup.

By matching blush and foundation, the face is visually rounded and beautiful. This method is the simplest, but long-term makeup, if the care is not good, it will also hurt the **.

Explain that the places where you are most likely to accumulate fat are no longer noticeable, and it may be in your abdomen, or in your thighs.

Ha ha. Friend.

You have the same problem as I do.

I am. How to eat.

Won't be fat. You try to do this.

Testimonial: (optional, within 40 words).

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening.

But I guess you don't like to be fat either, hehe, so it's definitely the best way to gain weight through controlled food and exercise.

High-calorie foods in the food include eggs, chocolate, and milk, which are used to eat a lot of fat when you get up early and go to bed late.

Then there's the method of exercise, doing sit-ups for almost 2 weeks.

A group of more than 50.

Almost 2 groups a day to do a cumulative group.

In other words, if you are 5 of them, you will be tired, and those 5 will have a promotion effect!

It stopped after 2 weeks.

Be sure to stop!!

I'll be fat for a while.

And this fat is measured.

It won't be fat without edges.

I wish you a speedy and successful weight gain.