What is the first choice for skin anti aging? How to fight aging in daily life? What is the best ski

I am using Shaklee products for 20 days. It feels amazing. I am 30 years old this year, 06 began to use dream makeup, just used it to feel very good, I have been using it for 3 years, and then I feel that ** aging is very fast, I feel most afraid of wrinkles on my face in my thirties, I began to use some high-end cosmetics, I used a period of Lancôme, and by chance a friend introduced Shaklee skin care products, I went to try it, and I bought a set when I ran out.

After a few days**, it slowly improved a lot. Feel**shiny. Shaklee only has basic skin care, not even eye cream, but I still feel that the corners of my eyes are firmer.

I have a few patches of pigmentation in the corners of my eyes, and I don't know what caused it. Since using it, it has slowly faded. I'm also taking one of Shaklee's products to maintain youth, hoping that the pigment will be removed.

The reasons for the relaxation and aging are, first, the fibers between cells degenerate over time, causing the fibers to lose their elasticity; Second, the loss of subcutaneous fat, causing ** to lose support and sag; Third, support the relaxation of the muscles of **, so that ** also relaxes. Jaw muscle laxity is a prime example, which is what we commonly refer to as a double chin; Fourth, in addition to the sagging skin due to aging, other factors such as gravity, genetics, mental stress, sun exposure and smoking also make the structure transform, and finally make the skin lose its elasticity and cause sagging.

**And serums for premature aging, aging** also has a very significant effect. You can try the collagen** and mineral hydrating cream of Royal Mudhouse, and the L'Oréal Firming and Resurfacing Beauty Cream is also available.

I still have to remind you: good living habits are the foundation of maintaining a healthy state. You can't expect skincare products to solve all your problems. You can't expect that after using skincare products, your skin texture will completely change and all your problems will disappear completely.

Eat more collagen-containing foods such as pig trotters, chicken scratches, pig tails, lotus roots, bamboo heads, Huaishan, etc.

Hope to help pro-Ha o ( o

Jiao Meta Protein!

**Wrinkles and fine wrinkles are related to the loss of JIAO-proprotein. Jiao protoprotein can penetrate the dermis, rebuild tissue structure, repair damaged elastic fibers, and perpetuate cell aging.

**Aging is first of all the breakage of collagen and elastic fibers, so it is necessary to replenish collagen and hydrate first. Mary Kay's products are good. If you don't understand something, you can find me.

In general, the effect of dietary therapy is relatively slow.

It is better to choose the product directly.

Estee Lauder's DD and oral collagen-like products are recommended.

One day after turning 30, after noticing longitudinal wrinkles under my eyes, I started using Belanda Anti-Wrinkle Liquid, which was my secret to overcoming wrinkles and the god of fate. Massage with a small massage stick while applying, and you can really feel the previous wrinkles on the surface of ** after use. At this point, I deeply felt the necessity of massage and regarded it as a good habit for me to maintain.

A more detailed wrinkle removal experience.

We. The beauty salon has a new radiant rejuvenation.

A set of more than 10,000, but it doesn't seem to sell men.

Hahaha.

Don't let the kid see it.

Or it's time for you to buy the perfect again.

1. Reduce fat intake.

Modern people have much richer dietary choices than their predecessors, whether it is meat or desserts, as long as they want to eat they can buy them at any time, so it also leads to excessive fat intake in the body. Some fatty acids in fats can be converted into free radicals in the human body, thus accelerating the aging of the human body. Therefore, it is recommended to eat less meat, desserts, etc., and eat more soy products and fish.

2. Do a good job of comprehensive sun protection when you go out.

The most effective and basic way to fight aging in your daily life is to do a good job of sun protection. Ultraviolet rays in sunlight can cause damage and accelerate aging. Therefore, you should wear sunscreen before going out and do a good job of comprehensive sun protection. If you don't have to worry about it, you can also bring a parasol with UV protection.

3. Supplement estrogen in your diet.

Estrogen can make a woman's ** look delicate and soft, but as she ages, the secretion of estrogen slowly decreases, and ** loses its luster and elasticity. Therefore, you should ensure a cup of thick soy milk or a piece of tofu every day in your daily life, and the supplement of estrogen from soy will be slowly reflected.

Anti-aging methods are as follows: 1. The most commonly used method is to increase the metabolic rate in the body through exercise, aerobic exercise is recommended, daily aerobic exercise is appropriate to adhere to 30-45 minutes, and the heart rate is increased to 120-140 minutes, so that the body can sweat slightly, which can effectively anti-aging and prevent relaxation, and can also increase the basal metabolic rate of the human body. 2. You can also carry out certain stretching exercises such as yoga and Pilates, which can fully relax the body and mind.

3. The dietary structure should be adjusted, such as a low-salt, low-sugar, low-fat diet, and in the dietary structure, fruits and vegetables with more vitamins and trace elements should be added. 4. You should drink more warm water, and it is advisable to drink 3500-4500ml of warm water every day.

Sunscreen is the best anti-aging! The high-end series of big brands such as Elisil, Estee Lauder, and Lancôme are generally anti-wrinkle and anti-aging.

How to anti-aging in daily lifeWhat skin care products are better for anti-aging? First of all, don't stay up late, go to bed early, get up early, develop good habits, exercise more and eat some nutritious things, such as carrots, fruits, etc.

Daily anti-aging, such as eating some carrots, shizi, apples and other fruits, and going to bed early and getting up early to eat some nutritious supplements.

Anti-aging, first of all, sun protection is very important, ultraviolet rays will accelerate ** aging, so you should wear sunscreen all year round, and it is best to bring an umbrella when you go out.

The first factor is mainly sun protection, the second is to pay attention to diet, the third is to pay attention to rest, and the fourth is to pay attention to regulating one's emotions. How to anti-aging in life, first of all, we must pay attention to sun protection, for.

Of course I have, I also stayed up late chasing dramas,** getting worse day by day, and then my girlfriend took me to do a SkinSpring condensation, and I loved it once I did it, and the effect was amazing, not only did it work in three days, but also**became tender and smooth, and the small fine lines brought by staying up late disappeared, and it was very good to do it, I can't do without it now, hurry up and become beautiful with the little sisters!

Aging is an inevitable process, but there are ways we can slow it down. The three main points of anti-aging are: sunscreen, hydration, and antioxidation. The following will detail these three square surfaces from multiple perspectives.

Sunscreen is a key part of anti-aging. Ultraviolet radiation from the sun is the main cause of aging. After ultraviolet rays enter, it will destroy collagen and elastin, accelerating the appearance of sagging and wrinkles.

Therefore, it is important to use sunscreen when outdoors. It is recommended to apply every morning to sun-exposed areas such as the face and neck, with a protection factor of SPF 30 or higher. Not only the face, but also the arms, legs, and other parts should not be taken lightly.

The choice of sunscreen is also important, and it is recommended to choose a physical sunscreen product, which is safer than chemical sunscreens, while also protecting ** from air pollution and blue light.

Hydration is another important factor in maintaining youthfulness. Dehydration can lead to a variety of problems, such as dryness, roughness, and wrinkles. Therefore, it is very necessary to replenish an adequate amount of water every day.

Drinking water can lock in the moisture inside. Drinking 8 glasses of water a day is not only good for **, but also contributes to the health of the whole body. Applying a moisturizer is also a great way to stay hydrated.

Choose a moisturizer that contains a variety of moisturizing ingredients, such as hyaluronic acid, glycerin, natural vegetable oils, and other ingredients.

**is the primary image of a person, so it is also a very important thing to maintain** and make ** better, so what should we do.

First of all, diet, how to fight aging through eating? Anti-aging diet: Avoid high sugar and fat, eat more five types of foodsCurrent scientific research has proven that certain types of foods and dietary habits may indeed play an antioxidant role and reduce chronic inflammation.

So,I'm also going to introduce you to a simple and easy way to fight the three culprits of aging.

First, refuse foods that are high in sugar, fat, and overly processed. Eat less refined carbohydrates such as fried foods, sweets, refined white rice noodles, and puffed foods; Mildew-damaged rice noodles, stale oils and nuts, and salty pickled foods such as ham and candied fruit should be avoided as much as possible.

First word:Unsaturated fatty acid. For example, there are deep-sea fish, flaxseeds, perilla seeds, nuts, etc., which can alleviate and inhibit the occurrence of inflammation.

The second word:Whole grain jicama. For example, oat rice, purple rice, black rice, wheat grains and other brown rice, white kidney beans, red beans, mung beans, chickpeas, peas and other miscellaneous beans, as well as sweet potatoes, purple potatoes and other potato foods, instead of staple foods such as polished rice and fine noodles, can better stabilize blood sugar.

The third word:Dark vegetables. A variety of vegetables rich in flavonoids and carotenoids:

Not only are they antioxidants, but they are also great anti-inflammatory foods. Specifically, it includes dark green leafy vegetables such as spinach, celery, and bok choy, cruciferous vegetables such as broccoli, cabbage, and kale, and dark vegetables such as carrots, tomatoes, purple onions, pumpkin, and kelp.

The fourth word:Bright fruits. These fruits are rich in antioxidant polyphenols, such as blueberries, strawberries, peaches, nectarines, oranges, grapefruits, red grapes, plums, pomegranates, cherries, apples, pears, etc.

The fifth word:Phenol。That is, we often hear about tea polyphenols, soy isoflavones, phenols, etc. For example, green tea, soybeans, chocolate, etc.