I kneel and pray for a way to refresh me every day20

Shake hands.!Let's have a situation

Refreshed? I drink coffee every morning

That's in good spirits.

But a long time is not very good for the body

It's not bad to do more exercise.

Aerobics! Walks, jogs!

First of all, everything must be based on objective matter, you don't have enough time to sleep, it's hard to ensure that you have enough energy 11:30-6:00 If you subtract the time to fall asleep (sometimes you can't fall asleep right away at night), you can't sleep until 5-6 hours a day, and taking a break at noon can't make up for the night's sleep in a sense, and it's unrealistic to want to resist the past through mental will, and even if you resist it, your body will be weak, and the gains outweigh the losses, and your parents don't want to make your body collapse in order to fight for a good university Therefore, we must ensure that the sleep time should not be less than 8 hours, and sometimes we must pay attention to ensure that in addition to sleep, there should be psychological rest time, that is, there should be relaxation time after studying, otherwise even if the sleep time is enough, the psychology can not relax, it will have an impact on sleep, nervousness, I can't sleep, and it also has an impact on the learning psychology to relax appropriately, such as a short exercise in the middle of learning, maybe 10-15 minutes, go home and watch TV for a while, etc., adjust the body to the best state, on this basis, there is a guarantee of energy, and learning can concentrate and devote oneself

Secondly, under the premise of the first point, use certain ways and methods Scientific rest and study can also ensure that you are energetic, drink some milk before going to bed, develop the habit of getting up time, learn to relax before going to bed, self-consciousness control, and control the emotions of nervous learning, so that you can fall asleep quickly In the study, grasp the learning method, don't get up too early to memorize words or something, people are not fully awake, and the memory is not good, and don't use the brain too quickly after meals, because there is more blood in the abdomen after meals, and the brain is not good for digestion, and then read a book or something after a proper rest At this time, the brain energy is replenished in place, which is better for memory, reading comprehension, and you can refer to the relevant health and learning **.

I hope you can learn both physically and correctly, communicate more with your parents, establish a belief in learning, and establish a good learning method.

Good luck.

Go to school early to sleep.

Sleeping at school is heavier than sleeping at home.

I slept for 10 minutes at school.

I was not sleepy in the last 2 verses.

But sleep at home for longer.

Still sleepy at school.

"Energetic, energetic, and complete"It is a sign of human health, while lack of essence, qi deficiency, and cowardice are the harbingers of disease and aging. Sun Simiao, a famous doctor in the Tang Dynasty, once pointed out. "It is not right to damage the essence, the qi, and the spirit.

Spirited"The main body is the three elements that maintain the vital activities of the human body. Therefore, the winter tonic should be regulated and supplemented with ours"Spirited", so that we have the foundation to resist diseases and strengthen the body.

1. Make yourself full of self-confidence: self-confident people are the most beautiful, some people pay special attention to their appearance, and will groom themselves very beautifully, but after a period of contact, all the bad habits and negative energy things are clear at a glance, because without inner cultivation can not make beauty last.

2. Strengthen physical exercise: If people are in a state of work for a long time, or can not insist on physical exercise, it will make the mental state of the whole person decline, which is not good, so no matter how busy you are, you should exercise properly.

3. Adjust the inner world: we should pay attention to adjusting the inner world and calm down our minds, we can often see some very gentle and elegant people, they are not impatient, and they can also give people a positive attitude, such people are worth learning from.

4. Kidney tonic essence: From the perspective of traditional Chinese medicine, what we are talking about"Fine"Divided into two parts, one is:"Rely on parents"The other part of the inherited innate essence is absorbed and drunk by the spleen and stomach and other viscera"The essence of the day after tomorrow", whether it is the innate essence or the acquired essence, it is mainly hidden in the kidneys, that is, the kidney essence. When a person is in good health, one can show enough kidney essence.

For example, an energetic old man walks with a strong step, a straight back, and a smooth and ruddy body, which is the embodiment of kidney essence. If the kidney is deficient, the first manifestation is soreness and weakness of the waist and knees, and the waist is hunched and dorsiflexion, which means that the function of the main bone of the kidney is not good. Deficiency of kidney essence can also affect the function of other organs, such as:"The lungs are dominated by fur", kidney deficiency leads to lung sluggishness, no luster, pale complexion.

In this way, the whole person will appear tired.

Therefore, if you want to be energetic, you must replenish the kidney essence in time. According to the law of traditional Chinese medicine to tonify the kidney and maintain health, there are two main types of Chinese medicine for tonifying kidney essence: 1

Drugs that tonify the kidney essence refer to drugs that tonify the kidney. There are many seed plants in Chinese medicine, such as wolfberry, dodder seed, schisandra, cherry, raspberry, leek, etc., which are called in Chinese medicine"Subclass drugs", and thinks"Seed medicine nourishes essence"2. Animal drugs: such as deer antler, deer horn gum, purple river car, sea cucumber, seahorse, etc., can also tonify the kidney and fill the essence, and traditional Chinese medicine calls this kind of animal medicine"Flesh and blood", this kind of drug has the effect of tonifying the kidney and invigorating the essence.

Be sure to ensure adequate sleep, go to bed early and get up early, eat more nutritious things, eat more vegetables, eat more nuts, usually eat more lean meat, eat more beef and mutton, don't let yourself be overworked, don't think too much, you must pay attention to the combination of work and rest, and you should cheer yourself up every day.

Getting enough sleep, exercising more to improve your physical fitness, having a balanced diet, maintaining a good attitude, and relieving your negative emotions in time can all make you look energetic every day.

1.Exercise every evening (the ** period of exercise) 2Meditation before bed to relax muscles + autosuggestion "I have a lot of energy every day" 3Wake up on time in the morning (can't stay in bed!) ）

People are very tired to live, not only the body is very tired, the most important thing is very tired, the current Muyuan Zen society from all aspects of the pressure and troubles are coming, people breathless.

Sometimes it's really hard to think about it, and it's really not interesting to be alive, but when I think about my parents, I feel sorry for them.

As the saying goes, it's better to die than to live, and you can live a day if you are happy, and you can live a day if you are not happy, why not spend every day happily, life is just a few decades, there are many things we have not tried to enjoy, why not go back in style.

Every day there will be happy things and unhappy things happening, we can write down the happy things, forget the unhappy things, maybe we can get our own hearts and minds to get proper relief.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit have.

Effect relaxation. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly, even if you do something wrong, do not blame yourself, which is conducive to the mental balance of people, and also helps to relieve people's mental pressure.

Force. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make friends, often talk to friends, push.

Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel refreshed and your troubles melt away.

Have a good mood!

First of all, you have to know why you don't have energy, generally speaking, you don't have energy because you don't have motivation, if you are interested in something, you will have the motivation to move forward, and you will have spirit! Hope it helps!!