How do I know if I m thin, how do I know if I ve lost weight?

Language method: Write in a notebook"I've lost weight"A thousand times, then you will think that you have lost weight Math: I think you have a tape measure at home!

Physical method: as big as the weighbridge, as small as the three Kwun Tong vegetable sellers are OK Historical method: take the tight skirt set before the holiday Political method:

Twist and scare whether the neighborhood has praised you more or less recently.

See if the clothes you usually wear are loose.

Hello, you can judge whether you are thin by the thickness of your waistline, and the easiest way is to use an electronic scale to weigh it.

In addition to weight, if the body has these signs, it means that you have lost weight.

The first signal: I don't like to eat high-calorie foods, but tend to prefer bland foods.

For obese people, they will want to eat high-calorie food every day to satisfy their appetite, but when you start **, high-calorie food is already away from you, when you can stick to a light diet for a period of time, you will find that your weight drops very fast, and the fatigue of the body will not be so heavy, mainly because of the reduction of calories and carbohydrates, so that your body's energy will not be consumed so quickly, and you will slowly no longer rely on high-calorie food, but prefer to choose light food.

The second sign: appetite has shrunk.

For fat people, if they are full, they are full, and if they are not full, they will eat some snacks after the meal to satisfy their appetite, which is why fat people are more likely to gain weight. But when you start, after sticking to the reduction of food intake (to ensure that the body consumes calories in basal metabolism) for a period of time, your appetite will gradually shrink. At this time, your weight is also slowly decreasing, which means that your ** effect has begun to appear.

The third signal: fall in love with sports.

For fat people, laziness is their habit, and fat people hate exercise the most, and they are out of breath when they exercise, so when fat people fall in love with sports, it means that your ** effect has been effective, exercise not only improves your cardiopulmonary function and physical fitness, but also can make your figure slim down.

Fat people exercise because they are easy to get tired, and people with a large weight base are more likely to get tired when they exercise, so when your body is slimmed down and your physical fitness has been improved, then you will fall in love with sports.

Fourth signal: The number of deep breaths is reduced.

The reason why fat people always breathe deeply is that the amount of oxygen in the body is not enough, for example, when fat people exercise, fat burning needs a lot of oxygen, and fat people will be easy to lose breath during exercise, and take deep breaths to soothe the body, it is because the amount of oxygen is insufficient, so after the fat is burned, the amount of oxygen required by the body will return to normal, which is generally reflected in the reduction of the number of stretching of the waist, or the reduction of the number of deep breaths.

The fifth signal: the size of the clothes has become smaller.

When you insist on ** for a period of time, wear back the clothes you liked before but can't wear, and now you can wear them, which means that your figure has slimmed down, and generally speaking, wearing the previous pants feels the deepest. Especially for people with a large weight base, if you wear your previous clothes after losing weight, you will find that the clothes have actually become a lot bigger, which also means that you have really lost weight.

BMI formula: BMI = weight and height squared. This "square" is particularly inconvenient for mobile phone calculations I would generally simplify this company to:

BMI = weight Height Height. Note that the unit of weight in the formula is kilograms (kilograms, not kilograms) and the units of height are meters (not centimeters).

In addition, the BMI calculation formula itself has no physiological or pathological significance, and is a purely numerical regression equation .........The numerical "cut-off" for BMI in adults (with the exception of children and adolescents) is based on data from surveys on BMI and the risk of obesity-related diseases.

In fact, fat and thin are based on height and weight, so generally there is height and weight, you can have a **, you can choose according to the fat and thin table, but most people can decide themselves and fat and thin by holding their weight. Very fat people can see it at a glance, and if they are not particularly fat, there is no need to care too much.

If you want to diagnose whether you are obese, you can use the following three-minute method: body mass index, which is the value of weight divided by height and divided by height, which is the diagnosis of obesity, overweight and obesity.

The simple way to do it; 2.abdominal circumference, which can be used in the diagnosis of central obesity; 3.Body fat content, when the body fat percentage of men is greater than 25% and the body fat percentage of women is greater than 30%, it is exceeded.

How to tell if you're fat or thin. If you gain weight, increase it in moderation. Definitely fat.

You can use your body mass index to get a rough idea of your current weight and what range your height is. For example, calculate the body mass index first: divide your weight by the square of your height in meters, and if the result is greater than or equal to 24, it is considered the overweight range.

At present, you are in the period of puberty, don't blindly diet or picky eaters, as long as you ensure adequate nutritional intake, do more sports, and be healthy.

BMI is a common indicator to measure the degree of fat and thinness of the human body and whether it is healthy in the world, the normal value of BMI is between 20 and 25, more than 25 is overweight, and more than 30 is obese.

The calculation formula is: BMI = weight and height2. (Weight unit: kg; Height unit: meters. ）

If you think so, you have to see if you're a boy or a girl. If you are a girl, I think it is less than 100 pounds, which is more acceptable, but if you are more than 100 pounds, it may be a little fat and spicy, and then if you are a boy, it may be under 110 pounds, it may be thin, and then more than 110 pounds may be pretty good, it is the medium type, anyway, oh, take a look at you yourself, what does your height look like? Height and weight, what does it look like?

To judge whether you are fat or thin, you should calculate it according to the standard weight formula, which is that height minus 105 equals weight in kilograms. Up and down 10 percent, more than is fat, less than is thin.

First of all, you can judge by your own weight and height, secondly, you can judge by other people's evaluations, whether you are fat or thin, and thirdly, you can judge by how many attractive eyes you can walk on the road.

Subtract 100 from your height and that's all that's left is your weight in kilograms. If you are 170 tall, then subtracting 100 equals 70 kg, which is your standard weight.

Is there fat, there is a swimming circle, and then look at your face, is it round, you can't see the edges and corners, if so, it is fat.

Calculation of obesity: body mass index = weight divided by height squared kg Normal weight: body mass index 18 25 Is your body mass index within the normal range.

How can you tell if you are fat or thin, and make decisions about your face these days, and say that you want to have a thin tongue? Judging it in this way, well, you can know whether you are thin or not by buying a flat layer and shaking the weight yourself.

How to determine if you are fat or thin, subtract 100 2 from your height in centimeters. It's your standard weight.

Fat or thin depends on how you feel, you feel fat is fat, and you feel thin is thin.

Look at weight (kg) height (m) 2, less than thin, more than 24 fat.

If you don't have fat around your waist, you're fat.

Obesity, popularly understood, is "the absorption of calories is greater than the consumption", and the excess calories are converted into fat deposited in the body. When fat cells in the body proliferate or increase in size, they will naturally be overweight. Some **products of Western medicine are generally very large, especially the digestive and metabolic systems are very harmful, so I personally still insist on traditional Chinese medicine conditioning.

Some comrades, who were already fat, went on a business trip or exercised for two months after long-distance running, and others said that he had lost weight when they saw him. Compared to his past, it is indeed a few kilograms less. But compared to other comrades, maybe he is still fat.

Is he fat or thin? To make a more scientific answer, there must be a standard for judging fat and thin.

The most commonly used method is to judge fat and thin based on weight. A foreign scholar once devised a simple mathematical formula based on the relationship between height and weight: height (cm) - 100 = weight (kg).

If the height is 170 cm, minus 100 and leaving 70, the weight is 70 kg. This formula is derived from the relevant materials of the statistics of foreigners, and the Chinese use it somewhat highly. Through the study of Chinese college students, researchers from Beijing Medical University believe that the weight of men aged 18-25 in China should be 109 minus height, and 104 minus 104 for women

It is in line with the physical characteristics of the Chinese.

It is generally believed that the weight within the range of 10% of the standard value is considered normal, that is, the weight is moderate; If it is more than 10% lower than the standard value, it is considered to be emaciated; If it is higher than the standard value and more than 10-20%, it is considered to be overweight (overweight); More than 20% of the standard value should be considered obese.

Because obesity refers to the excessive accumulation of fat in the body, it is also commonly used to measure the thickness of subcutaneous fat. It has been studied that the weight of total body subcutaneous fat is about half the weight of total body fat, so measuring the thickness of sebum in certain areas can provide a scientific basis for measuring fat and thinness.

Is there a standard for being fat and thin? How to judge the most scientific?

Standard weight calculation formula.

Height》165cm: Height (cm)-100Height<165cm: Height (cm)-105 (male) Height (cm)-100 (female).

Northerners = (height cm-150).

Southerner = (height cm-150).

Normal weight: =sw sw

Overweight: =sw+sw (

Mild: =sw+sw (

Obesity Moderate: = SW+SW (

Severe: = sw+sw (

Emaciated: =sw-sw (

Severe emaciation: = SW-SW and above).

Standard weight for men (kg) Length (cm) 100Standard weight for women (kg) Length (cm) 102 If LZ is a girl, then it is fortunate that it is so thin, and if it is a boy, it is recommended to exercise.

1. When we judge whether we have lost weight, we can judge by measuring our weight, and we can also observe it with the naked eye, but it will not be so obvious to the naked eye. For example, if the clothes you wore before were suitable, but now they are much looser, it means that you have lost weight. Second, we can also measure our weight through BMI, usually the weight divided by the height to calculate, when the body fat is exceeded, we have to consider obesity, as well as muscle content, muscle density is much higher than fat, so sometimes it is not fat in the weight, but in the muscle in the weight, at this time there is no way to be in the **, because the muscle has been shaped only to look at the fat, and the fat can not be lost much.

If this happens, not only **, but also muscle.

In fact, there are many ways to lose weight, all of which seem to be effective, but there is a standardized and effective definition in medicine, generally speaking, whether a method can lose weight, first of all, depends on how much weight it can lose, because the weight of each patient is different, so the same reduction of 20 kg, for friends who weigh 80 kg and 100 kg, the meaning is completely different, so the standard used is the excess weight reduction rate, that is, the current weight - standard weight = excess weight.

The most intuitive way to verify the effect is to look at your own weight. You can hold it up every day to see if you are out of scale. **Attention should be paid to regulating a reasonable diet in a scientific way.

First, how many pounds you lose can be seen, and it should be analyzed according to different situations. The specific weight loss can be seen how thin it is, and it needs to be based on the specific situation. For example, if you are a 200-pound fat man and only lose 10 pounds, you can't see that you are thin at all.

It takes at least 20 pounds to lose weight before you can see that a 200-pound fat man has lost weight. But if it is a young girl under 100 pounds, the weight loss will be very obvious after losing 10 pounds.

Second, weight loss of more than 10% can be seen as thin. Interesting comment is a senior ** amateur, and his weight has dropped from 210 pounds to 150 pounds. When his weight was reduced to 190 pounds, he was seen to be significantly thin.

That is, about 10% of the weight has been lost, and it will be seen that it has lost weight. After losing 60 pounds, Qu Comment's whole person changed his mental state.

I gave birth to a child, out of confinement, it was 100 pounds, now it's 80 pounds, maybe not 80. Then everyone who saw me said I was too thin. It depends on whether others care about you or not.

People who care about me, such as my parents, started to feel distressed when I was 95 pounds. In their eyes, I can see that I am thin 2 and 2 taels. For those who don't care about you, you can't see it when you're skinny.