How do you learn not to pretend to be yourself and make yourself truly happy?

Give yourself a free space! Don't put too much pressure on yourself in life Troubles are brought by others Happiness is found by yourself Happiness is also a day Pain is also a day Why not be happy and happy and live every day happily Life is like this, we can't avoid unhappy and painful things, so how to make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy.

Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape. Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other.

In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy I am really happy, I am really, really happy, why not, think about what you have, what others do not have, contentment and happiness.

Distraction. Do something that is self-fulfilling.

All I know is that disguised happiness hurts ......

When you are alone, when you take off all your pretenses, you will be in pain and unable to breathe, but if you don't pretend to be strong and happy, you will let others see your tears and your weakness!

Hello friends, the invisible troubles are brought by life and society, as if you see anything, you think of anything, you will have troubles and sadness, want to solve this kind of rough way is to enrich yourself happily every day, and every day to have continuous things to make yourself complete, so that the first solution to your life troubles, and the social troubles should often participate in meaningful activities, make yourself feel not very lonely, let the society accept you, and help everyone around you to live like this You should also set your dreams and goals from time to time, establish your own career and studies, find more interesting things and items, regulate your sensitive nerves and your brain, and also have enough rest time, often do some exercises with reason for your brain, change your view of the world, treat your outlook on life, society, and world view correctly Here, I wish you happiness every day, happiness every day.

Definitely not, the word breakup is not a casual thing, it is threatening, and it makes people feel irresponsible, especially if you say it to someone who cares about you, unless you really want to break up.

It doesn't matter if it's right or wrong. It depends on how you decorate?

If it is simple, the height of the floor is 3 meters is enough, too high not only increases the cost, but also increases the cost of implementation.

If it is luxuriously renovated, it will only be less than 3 meters after decoration.

Not counted,,When you encounter a problem, it's super normal to ask your predecessors more to know the rise,,Dependence? ,, It is usually said that people who don't rely on their families must be stupid xx who brag about their skins.

Follow your feelings, and there is nothing you can't get over when it's difficult.

Isn't it normal to keep doing this? If you want to be ambiguous, you should wait for her to wake up and say, drunk, that taste is not good.

It's normal to break up and take things away, but your girlfriend's attitude doesn't seem to be good.

Love is like this, the deeper the love, the deeper the hurt! But then again, since he chose to leave, you don't need to say to stay, because if he is determined to break up, it's useless to stay! These experiences can't be your stumbling blocks, the sentimentality or pain you get is only temporary, happiness is your own pursuit, maybe one day happiness will knock on your door.

There's no need to dwell too much.

Everyone has their own difficulties.

And everyone has a selfish side.

Say sorry to the wrong person, and it's over.

All along, I was the most honest child, I didn't lie, I didn't lie, I told three lies, ten truths to explain and supplement, and even sometimes I took the initiative to apologize and say why I didn't tell the truth at the time.

And in this world, the child who tells the truth does not eat candy, but the liar is loved by everyone. Of course, this is a one-sided statement, and it cannot be generalized.

Gradually, I don't know what I do right, and the only way to reduce my contradictions is to talk less and be cautious in what I say and do!

The sky outside the window is overcast, and the hall is filled with smoke and rain, just like my heart. A light broke through the clouds and shone all over me. Suddenly, the rain dispersed, and I understood, I had to learn to pretend, I could be my own pretend, not lying, then pretend that I didn't know.

Learn to pretend, restrain your emotions, and pretend that you are happy; Learn to pretend, calm your mind, and pretend you don't care; Learn to pretend, forget your gains and losses, and pretend that you don't care about ......Grow quietly and transform against each other!

The World Has Something to Send p156-p188

Smiling is kindness, virtue, achievement, and love. A person will smile as long as he learns to pretend to smile; Pretend to love, and you will love.

I am willing to pretend that you are sincere, and we are all sincere flowers blooming on the soil of pretending.

Please pretend for me, my friend, at any time and anywhere, pretend to smile, pretend to grow, pretend to be happy! People are either beautiful in pretense, or sad and joyful in reality.

If I stand alone the mountains, I will be a dancing flower in the hands of a wizard; If I crawl on the earth, it will be full and neat on the tumultuous depression; If I mix in the world, it's just a bowl of nourishing and stable old chicken soup.

I am getting shorter and shorter clocks, able to find exactly the direction in which my little universe is rotating.

Words are a lifeless mask, I know. When you hurriedly seek out me and call me by name, the eagerness and clarity of that action have returned, and the river of all words has returned, to the occasional night.

Action is the proof, the development and innovation of the soul. The gentle breeze blowing through the mountains and the night is the destination of insensible words and the strings of resurrection.

True: Objectively existing matter.

Real, subjectively pure consciousness, without mixing with other thoughts, is true. Positive: positive, good, not skewed

Personally, I think that the real happiness is: real, not adulterated, not to go in the wrong direction, thinking to look at the problem from the yang side and integrate the problem from the yin side, that is, to make yourself: wise, not clever, not greedy for material desires, not demanding emotions, not ecstatic and not sad, have a peaceful mood, how can you not be happy and happy!

To disguise yourself is to cover up your inferiority! Everyone has different degrees of inferiority complex, and if you remove the cover-up, you will be real, and happiness will come as scheduled.

Everything we do is so that we can feel at ease and happy. And pretend to be happy. It is also a way, an attitude to life.

Looking back on the moments when we feel happy, there are not many times, but we don't have a sad face every day, on the contrary, in order to hide our inner displeasure, we have learned the basic skills of pretending to be happy, because we don't want to face the people around us every day.

When I was young, I had already learned to pretend to be emotional, very cold and indifferent, and later when I worked, I was still pretending to be emotional, but I began to pretend to be happy, because I understood that a person has to turn himself into a beautiful person after all. Abraham Lincoln once said that most people can decide how happy they want to be.

So, if we feel unhappy, then we can try to pretend that we are happy, try to give ourselves a happy face, make a happy appearance, and then slowly become happy.

So, from this moment on, no matter what kind of environment you are in, please try to squeeze a smile out of yourself, so that answering everything will be a fresh start. Because the psychologist William James once said that if you are not happy, then the only way to become happy is to sit up straight and pretend to be happy, talking and acting.

You want to open up a little bit yourself, think more about happy things, and smile more.

Then don't think about those worries!

Control your expressions, emotions, and thoughts, but don't let your expressions betray you. Nerves better show a little bigger, they see through better now, and you have a better chance of disguising yourself.