How can I make myself truly happy?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

It's not easy to be really happy, get in touch with more friends, have fun with them, talk and laugh, don't always live in the past, do something to yourself, just laugh happily.

Here are some ways you can make yourself happy:

2.Set small goals for yourself: Having a small goal and successfully achieving it can increase your self-confidence and happiness.

3.Gathering with family and friends: Valuing connections with family and friends, strengthening relationships and support, is a source of happiness.

4.Take care of yourself: Paying attention to your physical health and maintaining your appearance can make you feel confident and happy.

5.Enjoy nature: Getting outside for fresh air and beautiful scenery can relieve stress and fatigue and enhance feelings of well-being.

In general, to make yourself happy, you should pay attention to personal interests and relationships, and also pay attention to the balance of physical and mental health and mental adjustment.

Baby, you should first break your own heart, in the slow establishment of your own hobbies, want to make yourself happy, you need to let yourself indulge yourself once do what you want to do, don't fight to care what others think, first of all, you are an ontology, you can do whatever you want, baby think about what you want, do something to make your life a little fuller, for example, if you want a good-looking bouquet today, no one will give it to yourself, for example, I look good or handsome clothes today, I don't buy but I must try, For example, if work is not going well, I go to play once after work to relax myself, for example, if I can't study, I will listen to songs to mediate myself, for example, my parents will reprimand myself for no reason, I will run to the mountain to vent myself, baby has many ways to regulate emotions, your emotions are stable, the life you want will come slowly towards you, you don't have to let yourself fight with your emotions and body because of one thing, you need to do what you like, don't restrain yourself, find the source of unhappiness and break him.

When you are upset, you can cry, and you will feel better after crying, but you must remember that when you are in a bad mood, don't listen to that kind of sad **, that will only make you more sad, more negative, and will not solve the problem at all, try to listen to some rhythmic **, let yourself be excited, so that you will not be uncomfortable. There is also the possibility of going online and venting your bad feelings. Find someone to talk to, or find a chat room where no one is around, and shout a few times on the microphone.

Or go listen to it. Or go sing and take a deep breath. Then exhale.

Deflect your mind and try to get in touch with something new or something you're interested in. Don't always think about things, count your pride, imagine that you are succeeding, reminisce about the glory of the past, and ignore your troubles and disappointments, do not dwell on the past, and do not feel guilty about your righteous behavior. Vent the depression in time, and when things don't go well, you can talk to yourself and comfort yourself.

Sometimes you have to look at the problem from a different angle, endure for a while, and be calm; Let three points, the sea and the sky. Learn to keep yourself calm, keep a normal heart, don't be overly concerned about small things, it's rare to be confused. In short, to make yourself happy, this is the goal.

Think of the good in everything.

It is to treat it with an optimistic and positive attitude.

I want to open a little bit too. It's like a very old story.

Same half a glass of water, positive people say: Wow! And half a glass of water.

And the negative person will say, "Oh, why is there only half a glass of water?"

Wake up every day and remind yourself to keep your day happy.

Don't let external factors affect you, that's to get angry with yourself.

Be friendly to everyone around you, and happiness and respect are always mutual.

This person is different, the cheerful and extroverted person gets happiness by socializing with others, and the inner shyness gets happiness by communicating with others through reading, the Internet or other means.

And when there is a lot of pressure in my heart, how to release it?

Everyone has a different way, try to find your own way, such as playing ball, sleeping, surfing the Internet, eating, shopping, etc., this is up to you to find yourself. My way is definitely not for you, I love to go fishing. Ha ha..

As a normal young person, what should you think in your heart?

This is the key to happiness: whatever you do, whatever your hobby, if you can have some authority or expertise in the field. Then undoubtedly this is one of the very important ways to make you happy because you will develop self-confidence and live a fulfilling life, which is very important.

So it's good to suggest that you spend more time in a certain area that you like.

Also, don't have too high expectations and live in reality.