How to keep your brain from forgetting, how to keep yourself from forgetting?

Prevention of amnesia and**.

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments.

1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood.

A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in a feedback, which is beneficial to improving memory.

3. Participate in physical exercise regularly.

Physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits.

There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and imbalances of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand.

5. Explore some memory methods that suit you.

Write down the things you must remember in a notebook or write down a note, make a list when you go out shopping or go on a business trip, and write down the things you have to do on your calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life.

Patients with forgetfulness need to seek medical attention in a timely manner, take medication** according to the doctor's instructions, use drugs such as oxiracetam capsules** according to the doctor's instructions, and improve forgetfulness through dietary and lifestyle adjustments. You can eat more nuts and fish, and you can record important events with cards and mobile phones to do appropriate sports. The details are as follows:

1. Drug**: Forgetfulness is considered to be caused by factors such as high work pressure, mental tension, and trivial matters, which may cause continuous tension in the brain, and lack of effective rest resulting in forgetfulness. Forgetful patients will have symptoms such as memory loss, and need to seek medical attention in time, and can take drugs such as Oxiracetam capsules, brain protein hydrolysate tablets, and tranquilizing brain fluid**.

Oxiracetam capsules have the effect of improving brain metabolism and enhancing human memory, and can be used to improve forgetfulness. Brain protein hydrolysate tablets can repair nerves and can be used for forgetfulness caused by brain injury, etc. Tranquilizing cerebral fluid has the effect of calming the nerves and replenishing the brain, which can alleviate the symptoms of forgetfulness.

2. Dietary conditioning: It is recommended that patients eat more nuts and noisy foods in their daily lives, such as almonds, walnuts, pecans, etc., which contain a large number of trace elements, which can supplement the nutrients needed by the human body and improve forgetfulness. You can also eat more deep-sea fish, shrimp, crab and other foods, which are rich in DHA and unsaturated fatty acids, which can provide energy for the body's basic metabolism and improve forgetfulness.

3. Life conditioning: If the forgetfulness is serious, you can share familiar objects and other items with the patient to deepen the impression of the patient, which can effectively alleviate the forgetfulness. It can also be played or played familiarly to help patients recall, and important things can also be written down through cards, mobile phones, etc., which can also have the effect of improving forgetfulness.

In daily life, forgetfulness can be improved through appropriate physical activity, exercise can improve blood circulation and oxygen in the brain**, can regulate the excitatory and inhibitory processes of the brain, and promote brain cell metabolism.

For example, the forgetfulness of the state is considered to be caused by damage to the patient's central nervous system, or an impairment. General drugs can take nootropics, such as Oxiracetam, Aniracetam, Piracetam, etc., you can also eat some drugs that nourish the brain, such as soothing the nerves and tonifying brain fluid, gamma oryzanol tablets, etc., in addition, you can also eat more walnuts, milk, kelp and other nutritious nutrients, usually supplement more protein, these can nourish the brain nerves.

Sleep is a very important indicator for our health, and it is very important for us to maintain a good and adequate sleep. A normal adult should ensure that he or she gets seven to nine hours of sleep a day, and should go to bed before 11 p.m., so that it can be more beneficial to our body. It can ensure the memory of our brain to a large extent, so as to improve our own memory.

For us, in our lives, there may be setbacks or blows in some aspects, and many people tend to choose to forget such an unpleasant event. You don't really need to do this, it will only make you mentally afraid of it, and lead to forgetfulness. Therefore, we should consciously be happy, relaxed and confident in our behavior, so that we can bravely face all the pressure and make ourselves stronger in life.

When your attention shifts to something new, new experiences that arise psychologically have the potential to expel and replace anxiety. All in all, amnesia is actually a big factor with our physical and psychological factors, so we should have a healthy lifestyle in our daily life, and a healthy mind, be positive, don't be afraid of dyslexia, maintain a good attitude, then forgetfulness will naturally leave you!

How to scientifically improve memory through the details of life and make yourself no longer forgetful?

There are several ways to deal with forgetfulness: 1Thoroughly understand the study and work, do not know half the knowledge or swallow the dates, try to make yourself clear about what you should do; 2.

Try to eliminate all kinds of external distractions and keep your head consistent; 3.Frequently recall and review what you have learned, or remember what you should have done; 4.Be gradual and avoid nervousness and impatience; 5.

Pay attention to the combination of work and rest, ensure sleep, and generally study continuously for no more than 1 hour. Some people desperately take health tonics or brain tonic drugs in order to enhance their memory, and some people want to overcome forgetfulness with the help of cigarettes, alcohol, strong tea, and coffee, which are not advisable. In this way, not only will it not help memory, but it will often do more harm than good to physical health.

6.The worst thing to do is to always bring a notebook and write down what you need to do.

Me too, my memory is not as good as my mother Adults say, that's because you don't care It's not that you have a bad memory When I think about it, it's also I want to remember, and I can't forget it. , love anniversary, the first time I went to his house, the first time and so on So to sum it up, I just didn't care

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.The combination of audio-visual and audio-visual can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

9.Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

It can't be helped, it's better not to drink alcohol and smoke, and it's better to remember it every day, and it's ingrained and won't be forgotten, but as you get older, your memory will also decline.

Theory is based on understanding and remembering like why 11 equals two, literary things should be connected to memory by remembering with hands, eyes and ears, like someone criticizes you and you will hate others for a long time, why can't you remember it? Distracted from the horse

Then take it out and dry it more, and use it more and you will naturally forget it.

Review the old and learn the new, and then there is to strengthen the memory, there is no shortcut.

This should be memorized over and over again, and reviewed every once in a while.

Relax, don't feel burdened, and remember what you want to remember to soak your feet in hot water at night.

It's better to remember than to take notes.